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zachrixtraining | Nutrition, fitness and lifestyle adviceNutrition, fitness and lifestyle advice (by Zach Rix)
http://zachrixtraining.wordpress.com/
Nutrition, fitness and lifestyle advice (by Zach Rix)
http://zachrixtraining.wordpress.com/
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zachrixtraining | Nutrition, fitness and lifestyle advice | zachrixtraining.wordpress.com Reviews
https://zachrixtraining.wordpress.com
Nutrition, fitness and lifestyle advice (by Zach Rix)
zachrixtraining.wordpress.com
10/01/11 | zachrixtraining
https://zachrixtraining.wordpress.com/2011/01/10/100111
Nutrition, fitness and lifestyle advice. Stay updated via RSS. Nutrition: falling down the rabbit hole: first step. Posted: January 10, 2011 in Workouts. Use 90% of 1RM squat as starting weight. Back extensions 15×4. As many rounds as possible. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
15/01/11 | zachrixtraining
https://zachrixtraining.wordpress.com/2011/01/16/150111
Nutrition, fitness and lifestyle advice. Stay updated via RSS. Nutrition: falling down the rabbit hole: first step. Posted: January 16, 2011 in Workouts. 20 Toe to bars. 10 Deadlifts (225, 135). 15 Toe to bars. 15 deadlifts (225, 135). 10 Toe to bars. 20 Deadlifts (225, 135). 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles. 10k total: at 85% for first 5k then pick it up to 95% on the last 5k. 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m.
13/01/11 | zachrixtraining
https://zachrixtraining.wordpress.com/2011/01/14/130111
Nutrition, fitness and lifestyle advice. Stay updated via RSS. Nutrition: falling down the rabbit hole: first step. Posted: January 14, 2011 in Workouts. Use 90% of your actual max. Front Squat 10×4. Overhead squat 10×4. Glute-ham raise 10×4. Bike 3 x 15min, 2min rest between. Run 3 x 12min, 2min rest between. C2 3 x 8min, 2min rest between. Ski 3 x 12min, 2 min rest between. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
zachrixtraining | Nutrition, fitness and lifestyle advice | Page 2
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Nutrition, fitness and lifestyle advice. Stay updated via RSS. Nutrition: falling down the rabbit hole: first step. Posted: January 14, 2011 in Workouts. Use 90% of your actual max. Front Squat 10×4. Overhead squat 10×4. Glute-ham raise 10×4. Bike 3 x 15min, 2min rest between. Run 3 x 12min, 2min rest between. C2 3 x 8min, 2min rest between. Ski 3 x 12min, 2 min rest between. Posted: January 12, 2011 in Workouts. 12 Thrusters (95, 65). For time, post to comments. Posted: January 10, 2011 in Workouts.
16/01/11 | zachrixtraining
https://zachrixtraining.wordpress.com/2011/01/16/160111
Nutrition, fitness and lifestyle advice. Stay updated via RSS. Nutrition: falling down the rabbit hole: first step. Posted: January 16, 2011 in Uncategorized. 15 Box jumps (24″). Rest as long as the round took you. 30s on x 20s off x8 all out efforts. Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200 watts. Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed! Leave a Reply Cancel reply.
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Friday, June 10, 2011. Tuesday, May 31, 2011. This month, we took Payce and Knox to their first ABC Pro Rodeo. We met our friends, the Blacks and Howards, there. Both boys seemed to enjoy it, though Payce got upset when a bull fighter got hurt. It put a knot in my stomach, too. Payce being silly with his new goggles. Wading in the pond at Boerne's square. We colored hard boiled eggs, Pace love it! Latest generation of Bigham cousins (minus 3). Easter at our house:. Thursday, March 31, 2011. The mile....
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zachrixtraining | Nutrition, fitness and lifestyle advice
Nutrition, fitness and lifestyle advice. Stay updated via RSS. Nutrition: falling down the rabbit hole: first step. Posted: February 28, 2011 in Fitness. Definitely. Will it make your ass look good in jeans? Part 1: Touch-and-go Deadlifts. Keep the feet wider than shoulder width apart. Stand with the kettlebell directly between your feet. Keep the head in neutral alignment with the spine. Keep the back straight (this means bring your shoulder blades together and stick out your chest). Sta...Reach down to...
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Vitráže - Bronislav Zachrle - Kamenná čtvrť 9d, Brno 63900
Vitráže - vitrage - vitraj - vitrail - stained glass. Umělec a zručný řemeslník Brnonislav Zachrle. Se narodil v Brně 8.3.1960. Výrobou vytráží a restaurátorskou činností zabývá již více jak 35 let. Specializuje se zejména na restaurování (spolupracoval například na restaurování malovaných oken v chrámu Sv. Petra a Pavla v Brně) a výrobu kopií gotických vitráží, na návrhy a realizaci moderních vitráží. 1975 1978: Ústředí uměleckých řemesel Praha, obor umělecký sklenář-vitrážník. Kaple v Port Talbot, Wales.
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Zach Mandt VFX
So this was my most recent demo reel that I cut, back in 2011, I have a much more recent one, but it’s got to stay under wraps for now. If you’re looking to contract me out, just ask and I’ll give you a link to something more current. 2015 Zach Mandt VFX.
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