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The body's natural design, function and movement guide my approach to fitness and nutrition. I train with simple methods and tools to improve people's physical health and ability in ways that meet their goals and support a healthy, sustainable lifestyle. What we eat and what we do largely determine the health of our bodies and minds. Physical fitness and a healthy diet make the body and mind healthier, and support overall well-being. Simple - natural - functional.

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Zachary Walter

278 EAST C●●●●●●●●●●D APT 1326

PAS●●●ENA , California, 91101

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za●●●●●●●●●@gmail.com

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Zachary Walter

278 EAST C●●●●●●●●●●D APT 1326

PAS●●●ENA , California, 91101

United States

1.71●●●●2497
za●●●●●●●●●@gmail.com

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Zachary Walter

278 EAST C●●●●●●●●●●D APT 1326

PAS●●●ENA , California, 91101

United States

1.71●●●●2497
za●●●●●●●●●@gmail.com

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The body's natural design, function and movement guide my approach to fitness and nutrition. I train with simple methods and tools to improve people's physical health and ability in ways that meet their goals and support a healthy, sustainable lifestyle. What we eat and what we do largely determine the health of our bodies and minds. Physical fitness and a healthy diet make the body and mind healthier, and support overall well-being. Simple - natural - functional.
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home | zachwalter.com Reviews

https://zachwalter.com

The body's natural design, function and movement guide my approach to fitness and nutrition. I train with simple methods and tools to improve people's physical health and ability in ways that meet their goals and support a healthy, sustainable lifestyle. What we eat and what we do largely determine the health of our bodies and minds. Physical fitness and a healthy diet make the body and mind healthier, and support overall well-being. Simple - natural - functional.

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zachwalter.com zachwalter.com
1

nutrition

http://www.zachwalter.com/nutrition-1.html

General types of food. Meat, chicken, and fish. Healthy oils (Olive and coconut). A healthy diet will improve mental alertness, physical performance, bodily function, and overall energy. A healthy diet can also help adverse health conditions, such as diabetes, obesity, heart disease, and high blood pressure, to name a few. Modified Paleo (The paleo diet emulates the diet of our hunter-gatherer ancestors). Raw, whole, unprocessed foods (What they look like in nature).

2

home

http://www.zachwalter.com/home-1.html

The body's natural design, function and movement guide my approach to fitness and nutrition. I train with simple methods and tools to improve people's physical health and ability in ways that meet their goals and support a healthy, sustainable lifestyle. What we eat and what we do largely determine the health of our bodies and minds. Physical fitness and a healthy diet make the body and mind healthier, and support overall well-being. Simple - natural - functional.

3

wellness

http://www.zachwalter.com/wellness-1.html

4

Approach

http://www.zachwalter.com/approach.html

I coach people how to transform their bodies with methods everyone can use. Becoming stronger and healthier requires consistent, hard work over time, but it does not have to be complicated. Achieving results is challenging and rewarding, and it is ultimately up to you. The function of the human body and its relationship with nature are the result of evolution. I think a healthier, fitter body is a foundation for a healthier mind and a happier life. Here are some of the body's systems in basic terms:.

5

about

http://www.zachwalter.com/about-1.html

There are many philosophies and methods for improving fitness. I use what has been most effective for me and those I have learned from and trained with over the years, especially while in the military. I graduated from the U.S. Air Force Academy and served as a Marine Corps Officer. The fitness required by the military inspired me to focus on functional fitness, and I have been a student of fitness and nutrition ever since.

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The body's natural design, function and movement guide my approach to fitness and nutrition. I train with simple methods and tools to improve people's physical health and ability in ways that meet their goals and support a healthy, sustainable lifestyle. What we eat and what we do largely determine the health of our bodies and minds. Physical fitness and a healthy diet make the body and mind healthier, and support overall well-being. Simple - natural - functional.

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