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force fate...there's no such thing as taking a day off.
http://zachwhitt.blogspot.com/
...there's no such thing as taking a day off.
http://zachwhitt.blogspot.com/
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force fate | zachwhitt.blogspot.com Reviews
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...there's no such thing as taking a day off.
zachwhitt.blogspot.com
force fate: Saturday Schmaturday
http://zachwhitt.blogspot.com/2010/10/saturday-schmaturday.html
There's no such thing as taking a day off. Saturday, October 16, 2010. After an unintentional two-day break, Charlie and I hit a little workout after the 8AM game day workout. First I did a 2000m row, easy 2:00 pace. 21-15-9: pull ups, decline sit ups, 115# front squat then 100 pushups. I think the 21-15-9 was over at 6:58 and then the 100 pushups at 13:26. Six and a half minutes for 100 pushups? Yikes Oh well, I really approached it like two different workouts, one timed, one untimed.
force fate: April 2010
http://zachwhitt.blogspot.com/2010_04_01_archive.html
There's no such thing as taking a day off. Saturday, April 17, 2010. Tall socks, no shirt. CrossFit officially today. I went to bed at 6:15, rolled out of bed at 10:54 and threw my brand-spankin new tall socks on for the 11am team WOD. Domination ensued, and I think it was mainly because of the socks, which obviously make you more bad ass. Just as these ladies. My rest yesterday left me ridiculously 'up' and ready for today to start, and I was seriously shaking when the wall balls began. 30 push press 45#.
force fate: November 2010
http://zachwhitt.blogspot.com/2010_11_01_archive.html
There's no such thing as taking a day off. Wednesday, November 17, 2010. With that being said, sometimes I still need a little motivation, and competing definitely helps. This commercial definitely gets my competition-blood pumping. Monday, November 1, 2010. And a full squat clean at that. This was too cool. My form, now that I look at it, is pretty ugly, so I know I have room to improve. First, a failure:. Now if I can only bring that jerk up. My goal is 275 pounds. We'll see! Subscribe to: Posts (Atom).
force fate: Rest day
http://zachwhitt.blogspot.com/2010/10/rest-day.html
There's no such thing as taking a day off. Wednesday, October 27, 2010. Sometimes you just have to take an unplanned rest day. That day was today for me. I wasn't busy, I wasn't too sore, I just wasn't really feeling it. At this point, when I'm in a building stage, I don't think that's a bad thing, but to be honest I'm never short on rest days. I should be flat on my back at the end of every WOD. Let's make it happen. October 28, 2010 at 1:05 PM. Subscribe to: Post Comments (Atom).
force fate: Metcons
http://zachwhitt.blogspot.com/2010/11/metcons.html
There's no such thing as taking a day off. Wednesday, November 17, 2010. With that being said, sometimes I still need a little motivation, and competing definitely helps. This commercial definitely gets my competition-blood pumping. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. theme. Theme images by follow777.
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Charlie Lima: April 2010
http://charlie-lima.blogspot.com/2010_04_01_archive.html
I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Thursday, April 29, 2010. THE AIR FORCE WOD. Today I did the Air Force WOD from the Midwestern Sectional back in February that was at CrossFit TNT. In St Charles, Missouri. All I have to say is, TRY THIS, it's awesome! Chest 2 bar pull ups. Strength - Front Squat. 135 x 5, 185 x 4, 225 x 3, 255 x 2, 295 x 1 (failed), 275 x 1. THE AIR FORCE WOD". 20 Sumo deadlift high pulls. Wednesday, April 28, 2010.
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force fate
There's no such thing as taking a day off. Wednesday, November 17, 2010. With that being said, sometimes I still need a little motivation, and competing definitely helps. This commercial definitely gets my competition-blood pumping. Monday, November 1, 2010. And a full squat clean at that. This was too cool. My form, now that I look at it, is pretty ugly, so I know I have room to improve. First, a failure:. Now if I can only bring that jerk up. My goal is 275 pounds. We'll see! Wednesday, October 27, 2010.
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Compute free or die: Death is not the worst of evils. 2015-03-24 Death of The Hacker. 2014-11-06 Using Colemak on the FirefoxOS Flame. 2014-10-03 Using the FirefoxOS Flame. 2014-05-18 HTML and EME. 2013-12-23 My newest dev setup. 2013-12-04 My .XXX TLD. 2013-12-03 Switched to Colemak. 2013-10-23 Moving On to New Projects. 2013-10-21 Emoji Support in Jabber.el. 2013-08-29 Development is Art. 2013-08-09 My Dream Workplace Culture. 2013-05-02 Google Glass Seems Awesome, But. 2013-02-06 Developers and FOSS.
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