zaparun.com

raulisrunning.blogspot.com

A Smudge On The Collective Unconscious: Race Report: 04.27.2013 Leona Divide 50 Mile Trail Race

http://raulisrunning.blogspot.com/2013/05/race-report-04272013-leona-divide-50.html

A Smudge On The Collective Unconscious. There is no off position on the genius switch. Friday, May 17, 2013. Race Report: 04.27.2013 Leona Divide 50 Mile Trail Race. Perhaps the biggest news to emerge from my first ultramarathon apart from finishing it (yay! I went into the race feeling very anxious, an anxiety I hadn't experienced since I ran my first marathon eight years ago. But now that it's done I still can't believe that I ran fifty miles and it turned out as well as I could have hoped. Me on the W...

speedgoggles.blogspot.com

Blinded by Speed: Episode 155: Muchachos & Mustachios (2012 edition)

http://speedgoggles.blogspot.com/2012/11/episode-155-muchachos-mustachios-2012.html

Wednesday, November 14, 2012. Episode 155: Muchachos and Mustachios (2012 edition). Well, well, well. Here we are again. I've come out of retirement for my annual stint as the unofficial championship mustache evaluator and report writer. If this does not adequately justify my role in your life, you can call may the Emeritus Poet Laureate of TnFnorth (a dubious distinction). Now let's dive in, shall we? I'm talking about mustache report writing. This year, I was much more organized. I was assigned the...

gronkblog.blogspot.com

GronkBlog: Sunday, bloody Sunday

http://gronkblog.blogspot.com/2008/05/sunday-bloody-sunday.html

Sunday, bloody Sunday. The Running Gods have taken someone else from me today. Today they took a friend of 35 years. I met Andrew in 3rd Class and we have remained firm friends till this very day. Andrew died in his sleep, assisted by a bout of pneumonia. When I spoke to him last week he was trying to put some cash together to spend Xmas with us in Switzerland. Friends Until The End. We used to talk. We used to laugh. We were best of friends. I thought that's how it would always be. You taught me so much.

runmomrun.blogspot.com

Not Born to Run: Peasantman Sprint Triathlon 2012, Race Recap Part Two or The Day The Earth Stood Still

http://runmomrun.blogspot.com/2012/05/peasantman-sprint-triathlon-2012-race.html

Not Born to Run. Or swim, or bike . but doing it anyway. Saturday, May 26, 2012. Peasantman Sprint Triathlon 2012, Race Recap Part Two or The Day The Earth Stood Still. Read part one here. As I was saying, I had forgotten, truly forgotten, how much forethought, goes into triathlon. Let's take a trip on the wayback machine, waaaayback to my first trip to Lake Anna in June 2008. Say, like, Chocolate Chip cookies! Like I said, just the essentials! In my last post. My friend and mentor Becky. Also, for those...

willrunlonger.com

An Ultra Runners Blog: Burn Fat for Fuel? An Interview with Peter Defty of Vespa Power

http://www.willrunlonger.com/2013/05/burn-fat-for-fuel-interview-with-peter.html

An Ultra Runners Blog. Live Run. Inspire. May 7, 2013. Burn Fat for Fuel? An Interview with Peter Defty of Vespa Power. Will: Peter, thanks for taking the time to do this interview. Before we get into the specifics about Vespa, can you tell us a little about your background and experience in the area of sports nutrition? Will: Many athletes still believe carbohydrates are the holy grail of sport nutrition. However, there is another school of thought that says fat, or the metabolism of fat, is a super...

badgerlandroadscholar.blogspot.com

The Badgerland 'Road' Scholar: The Oddities of Running

http://badgerlandroadscholar.blogspot.com/2009/03/oddities-of-running.html

The Badgerland 'Road' Scholar. Wednesday, March 25, 2009. The Oddities of Running. After being taken a back for a brief moment, I just had to laugh and respond in kind by saying "Good morning" but with out the expletive. I tell you, the things that I sometimes see. While the past few runs I didn't come across any scholarship award winners. They were also very appreciative that I took the time and effort to look for the dog and to check to see if it was found. Today's workout: 5.1 miles 43:03 8:27 pace.