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The NE Z-Crew Slimdown

The NE Z-Crew Slimdown. Your home for the 2013 Slimdown news, updates and info! March 31, 2013. Today's blog will serve a dual purpose. something of a personal note for myself and the start of a new path for me and anyone else who wishes to join me in my wellness journey. So to start. most of you know I have been pushing myself hard to get a good and steady workout routine. March 17, 2013. They Say I Can't. Watch Me. I have the RIGHT to be healthy. I DESERVE to be confident. March 2, 2013. And I'm sorry&...

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The NE Z-Crew Slimdown | zatne.blogspot.com Reviews

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The NE Z-Crew Slimdown. Your home for the 2013 Slimdown news, updates and info! March 31, 2013. Today's blog will serve a dual purpose. something of a personal note for myself and the start of a new path for me and anyone else who wishes to join me in my wellness journey. So to start. most of you know I have been pushing myself hard to get a good and steady workout routine. March 17, 2013. They Say I Can't. Watch Me. I have the RIGHT to be healthy. I DESERVE to be confident. March 2, 2013. And I'm sorry&...

<META> KEYWORDS

1 pages

2 get groovin

3 get believin

4 eat right

5 snack well

6 lil bits

7 the actual factuals

8 zchicas class schedules

9 everything in moderation

10 posted by

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The NE Z-Crew Slimdown | zatne.blogspot.com Reviews

https://zatne.blogspot.com

The NE Z-Crew Slimdown. Your home for the 2013 Slimdown news, updates and info! March 31, 2013. Today's blog will serve a dual purpose. something of a personal note for myself and the start of a new path for me and anyone else who wishes to join me in my wellness journey. So to start. most of you know I have been pushing myself hard to get a good and steady workout routine. March 17, 2013. They Say I Can't. Watch Me. I have the RIGHT to be healthy. I DESERVE to be confident. March 2, 2013. And I'm sorry&...

INTERNAL PAGES

zatne.blogspot.com

1

The NE Z-Crew Slimdown: Lil Bits

http://zatne.blogspot.com/p/lil-bits.html

The NE Z-Crew Slimdown. Your home for the 2013 Slimdown news, updates and info! Just in case you missed any of the "Lil' Bits". here they are along with any of the pics or sayings that I put up! Sunday, March 11th. You are so much more than a number - whether it is a number from the scale, a clothing size, or body fat count. Don't let anyone tell you otherwise. Http:/ mdancause.blogspot.com/2012/03/what-do-you-weigh.html. Wednesday, March 7th. 25 Easy Ways to Burn (up to) 500 Calories. Http:/ www.the...

2

The NE Z-Crew Slimdown: Inspiration

http://zatne.blogspot.com/2012/07/inspiration.html

The NE Z-Crew Slimdown. Your home for the 2013 Slimdown news, updates and info! July 4, 2012. So find your inspiration. If not when you look in the mirror, in those around you. Those who love you - those who will dance with you. We're here. Familia. Subscribe to: Post Comments (Atom). Upcoming Events and News! Mini Challenge starts next week! Give it a go. if you find it works for you. then keep going! Eat for Your Life. Coz every lil' bit counts. We Are Who We Are. View my complete profile.

3

The NE Z-Crew Slimdown: Cues

http://zatne.blogspot.com/2012/07/cues.html

The NE Z-Crew Slimdown. Your home for the 2013 Slimdown news, updates and info! July 25, 2012. So I apologize (yet again) for being a total slacker on the blog. life has been busy as of late and most of you know that at this moment my NYC fam is in NC for a visit. So I'm getting a blog post in where I can. You will get there and your Z-Fam is here for you! Subscribe to: Post Comments (Atom). Upcoming Events and News! Mini Challenge starts next week! Eat for Your Life. Coz every lil' bit counts. Though we...

4

The NE Z-Crew Slimdown: Get Groovin!

http://zatne.blogspot.com/p/shake-your-groove-thang.html

The NE Z-Crew Slimdown. Your home for the 2013 Slimdown news, updates and info! Zumba's tag line is "Feel the Music" so you've gotta know the name of the songs to feel them right? Zumba has become more than just a workout. it is a part of our lives. so turn up the tunes and move it like no one's watching! Na De Na - Angel y Khriz. Dynamite - Taio Cruz. Womanizer - Britany Spears. Rain Over Me - Pitbull feat Marc Anthony. Turn Me On - Nikki Minaj. Yeah 3X - Chris Brown. Get This Party Started - P! Tonight...

5

The NE Z-Crew Slimdown: Snack Well

http://zatne.blogspot.com/p/snack-well.html

The NE Z-Crew Slimdown. Your home for the 2013 Slimdown news, updates and info! Snacking is a big deal. It can either make or break your wellness journey. Choosing the right snacks are essential to the success of your wellness journey. Snack on a Stick. Small things are in - and they are funner on a stick. Mini beef, turkey or meatless meatballs (use the microwave at work to heat before eating). Min bocconcini (mozzarella balls) and chery tomatoes; slip on a leaf of fresh basil. Leftover roasted potatos ...

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The NE Z-Crew Slimdown

The NE Z-Crew Slimdown. Your home for the 2013 Slimdown news, updates and info! March 31, 2013. Today's blog will serve a dual purpose. something of a personal note for myself and the start of a new path for me and anyone else who wishes to join me in my wellness journey. So to start. most of you know I have been pushing myself hard to get a good and steady workout routine. March 17, 2013. They Say I Can't. Watch Me. I have the RIGHT to be healthy. I DESERVE to be confident. March 2, 2013. And I'm sorry&...

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