zendurance-zenman.blogspot.com

Balance is Profound

Friday, October 19, 2012. Event Recap: Virginia Triple Iron. Event 3: Virginia Triple Iron Triathlon. Preface: This Event Recap dovetails into a series of Journal Entries that document my preparation for the 2012 Triple Ultra – 3 multi-day ultra triathlons in 30 days. The Journal is posted on another site. To read this Journal from Entry 1, go here. Both the Triple and the Double (which starts 24 hours later) are held on a short closed-circuit course in a beautiful setting –. USA Ultra Tri produces the.

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Balance is Profound | zendurance-zenman.blogspot.com Reviews

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Friday, October 19, 2012. Event Recap: Virginia Triple Iron. Event 3: Virginia Triple Iron Triathlon. Preface: This Event Recap dovetails into a series of Journal Entries that document my preparation for the 2012 Triple Ultra – 3 multi-day ultra triathlons in 30 days. The Journal is posted on another site. To read this Journal from Entry 1, go here. Both the Triple and the Double (which starts 24 hours later) are held on a short closed-circuit course in a beautiful setting –. USA Ultra Tri produces the.

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1 balance is profound

2 introduction

3 lake

4 anna

5 state park

6 in central

7 virginia

8 monterey

9 mexico

10 personal history

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Balance is Profound | zendurance-zenman.blogspot.com Reviews

https://zendurance-zenman.blogspot.com

Friday, October 19, 2012. Event Recap: Virginia Triple Iron. Event 3: Virginia Triple Iron Triathlon. Preface: This Event Recap dovetails into a series of Journal Entries that document my preparation for the 2012 Triple Ultra – 3 multi-day ultra triathlons in 30 days. The Journal is posted on another site. To read this Journal from Entry 1, go here. Both the Triple and the Double (which starts 24 hours later) are held on a short closed-circuit course in a beautiful setting –. USA Ultra Tri produces the.

INTERNAL PAGES

zendurance-zenman.blogspot.com

1

Balance is Profound: AZ-SOS Mohonk Two Day Epic: Part 1

http://zendurance-zenman.blogspot.com/2011/08/az-sos-mohonk-two-day-epic-part-1.html

Tuesday, August 30, 2011. AZ-SOS Mohonk Two Day Epic: Part 1. Here is a brief review of my 2011 race experiences. It provides background and progression in my preparation for AZ-SOS Mohonk 2-Day Epic. First, since I made USAT All-American again last year (much to my surprise), I decided to pursue the same this year. I also decided to see how I would rate nationally in duathlon. I scheduled two local duathlons for the early season and then two half irons in the first half of the summer. More on this in an...

2

Balance is Profound: September 2011

http://zendurance-zenman.blogspot.com/2011_09_01_archive.html

Wednesday, September 14, 2011. This is the final blog recounting my experience of training and completing (what I have decided to name) the Shawangunk Double. It begins with a brief summary of Saturday’s self-supported American Zofingen, continues with the not-to-be-overlooked late-night “transition” between the two days and concludes with a recounting of the 2011 Survival of the Shawangunks. The Almighty American Zofingen Long Course Duathlon:. We seemed to glide effortlessly through our passage, in per...

3

Balance is Profound: 2012 Shawangunk Double

http://zendurance-zenman.blogspot.com/2012/09/2012-shawangunk-double.html

Saturday, September 15, 2012. Ultra 1: Shawangunk Double. Preface: This is the seventh in a series of Entries journaling Shane Eversfield’s 2012 Triple Ultra endeavor – 3 multi-day multisport events in 5 weeks. To read this journal from Entry 1, go here. Shane is a Total Immersion Master Coach. Author of “ Zendurance, A Spiritual Fitness Guide for Endurance Athletes. 8221;, and founder of Zendurance Cycling. Ah, the Shawangunk Double. My dream for the past 3 years. Fast Forward to New. Many years later, ...

4

Balance is Profound

http://zendurance-zenman.blogspot.com/2012/09/2012-triple-ultra-event-2-zendurance.html

Sunday, September 30, 2012. Event 2: Inaugural Zendurance Ultra Tri Camp. Preface: This Event Recap dovetails into a series of Entries journaling my preparation for the 2012 Triple Ultra – 3 multi-day multisport events in 5 weeks. To read this journal from Entry 1, go here. Months ago, Bob Posey and I set our sites on “prototyping” the Trans Mass Ultra 320.0 – a 3 day ultra triathlon that would traverse the state of. This event would be modeled after Hawaii Ultraman (although not branded as such):. He sh...

5

Balance is Profound: December 2010

http://zendurance-zenman.blogspot.com/2010_12_01_archive.html

Wednesday, December 1, 2010. Balance is the most crucial element of efficient swimming. In freestyle swimming, balance has two components:. 1) Fore-aft balance (head-to-toe). 2) Rotational balance (side-to-side). Fore-aft balance is continuous and constant. Regardless of where you are in the stroke or breath cycle, your body is (ideally) horizontal in the water so that only your head and shoulders comprise the leading surface. Rotational balance is dynamic. As the primary force for propulsion. On land or...

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zendurance-zenman.blogspot.com

Balance is Profound

Friday, October 19, 2012. Event Recap: Virginia Triple Iron. Event 3: Virginia Triple Iron Triathlon. Preface: This Event Recap dovetails into a series of Journal Entries that document my preparation for the 2012 Triple Ultra – 3 multi-day ultra triathlons in 30 days. The Journal is posted on another site. To read this Journal from Entry 1, go here. Both the Triple and the Double (which starts 24 hours later) are held on a short closed-circuit course in a beautiful setting –. USA Ultra Tri produces the.

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