ZENHOTYOGA.CO.ZA

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Heike Chetty - Forrest Yoga for Fun

http://heike.co.za/sessions/forrest-yoga-for-fun

Forrest Yoga for Fun. In spite of Forrest Yoga being renowned as a healing practice, it can also just be plain old fun. If you love pushing your own boundaries and would like to learn how to float or stand on your hands, join me for one of my regular classes (hyperlink events page) or please complete the enquiry form. To enquire about one-on-one sessions.

heike.co.za

Heike Chetty - Forrest Yoga for Injuries

http://heike.co.za/sessions/forrest-yoga-for-injuries

Forrest Yoga for Injuries. If you are interested in stepping free, please complete the enquiry form. Or give me a call. Having had injuries of my own, I am fascinated by working with students with physical problems. For me, one of the most fulfilling aspects of teaching Forrest Yoga is seeing my students' physical health improve session by session.

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Heike Chetty - Forrest Yoga for Chronic Conditions & Illnesses

http://heike.co.za/sessions/forrest-yoga-for-chronic-conditions-illnesses

Forrest Yoga for Chronic Conditions and Illnesses. Chronic conditions include asthma, high blood pressure, eating disorders, addictions, depression and diseases of the immune system (HIV, Chronic Fatigue Syndrome, etc.). Illnesses include cancer, hernias and pneumonia. Classes for students with chronic conditions and illnesses are custom-made and carefully sequenced to ensure the student's safety and comfort. If you suffer from a chronic condition or illness and would like to improve your quality of life,.

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Heike Chetty - A way with people that you got to love

http://heike.co.za/testimonials/a-way-with-people-that-you-got-to-love

A way with people that you got to love.

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Heike Chetty - Forrest Yoga for Sportspeople

http://heike.co.za/sessions/forrest-yoga-for-sportspeople

Forrest Yoga for Sportspeople. In spite of what many people may think, yoga is not just for women or people who want to relax. Many professional athletes have discovered the benefits of yoga to build strength, increase flexibility and improve balance, breath control and body awareness. Studies have shown that the physical benefits of practicing yoga also include a lowered heart rate, increased oxygen intake, enhanced focus and greater concentration. Please complete the enquiry form. Or give me a call.

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Heike Chetty - About Heike

http://heike.co.za/about-heike

Yoga Teacher and Healing Facilitator. I had toyed with the idea of becoming a yoga teacher right from the start, but although I enjoyed the styles of yoga I was practicing immensely, none of them seemed to resonate with me enough to complete a teacher training. In 2011 I attended a workshop by Ana T. Forrest. I have completely fallen in love with the intensity of Forrest Yoga. With my students and to do my bit in mending the hoop of the people. Call me / email me. Make a booking enquiry.

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Heike Chetty - Testimonials

http://heike.co.za/testimonials

An adventure to self discovery. I have been doing yoga for almost 7 years and have been practicing all forms of yoga alongside Heike. Her journey is so inspiring. From her first class to every class, she makes me realize my yoga practice is constantly changing and my body and mind has no limits. I am always learning, growing and stretching towards more. As a Forrest yoga teacher she really gives more than a workout. Her classes are like an exploration and an adventure to self discovery.

heike.co.za

Heike Chetty - SCHEDULE

http://heike.co.za/schedule

Weekly group sessions and private classes. Eskom Gym, Megawatt Park. Private Forrest Yoga classes. For private bookings, go here: for Chronic Conditions and Illnesses.

heike.co.za

Heike Chetty - Forrest Yoga Philosophy

http://heike.co.za/about-forrest-yoga

Forrest Yoga is an intensely physical and internally focused practice, which has specifically been created to deal with the physical and mental stresses of our modern lifestyle. Working through her own healing, creatrix Ana T. Forrest modified traditional yoga postures and created new ones to help with modern-day ailments like lower and upper back pain, neck and shoulder issues, carpal tunnel syndrome and intestinal disorders. Forrest Yoga is suitable for all age groups, body types and fitness levels and...