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Saturday, April 7, 2012. Instead of eating every sweet treat or unhealthy food you see in front of you try the following:. Plan ahead what you would like to eat (I would love a dessert and chips). Limit your self to 1 or 2 of these foods. Workout a few times during the week. Eat extremely healthy for a week prior including a lot of vegetables. Congratulate yourself after having excellent discipline and try again at the next holiday. Zen Martial Arts and Fitness. Monday, February 20, 2012.

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Saturday, April 7, 2012. Instead of eating every sweet treat or unhealthy food you see in front of you try the following:. Plan ahead what you would like to eat (I would love a dessert and chips). Limit your self to 1 or 2 of these foods. Workout a few times during the week. Eat extremely healthy for a week prior including a lot of vegetables. Congratulate yourself after having excellent discipline and try again at the next holiday. Zen Martial Arts and Fitness. Monday, February 20, 2012.

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Zen Nutrition | zenmarnutrition.blogspot.com Reviews

https://zenmarnutrition.blogspot.com

Saturday, April 7, 2012. Instead of eating every sweet treat or unhealthy food you see in front of you try the following:. Plan ahead what you would like to eat (I would love a dessert and chips). Limit your self to 1 or 2 of these foods. Workout a few times during the week. Eat extremely healthy for a week prior including a lot of vegetables. Congratulate yourself after having excellent discipline and try again at the next holiday. Zen Martial Arts and Fitness. Monday, February 20, 2012.

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zenmarnutrition.blogspot.com

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Zen Nutrition: April 2012

http://www.zenmarnutrition.blogspot.com/2012_04_01_archive.html

Saturday, April 7, 2012. Instead of eating every sweet treat or unhealthy food you see in front of you try the following:. Plan ahead what you would like to eat (I would love a dessert and chips). Limit your self to 1 or 2 of these foods. Workout a few times during the week. Eat extremely healthy for a week prior including a lot of vegetables. Congratulate yourself after having excellent discipline and try again at the next holiday. Zen Martial Arts and Fitness. Subscribe to: Posts (Atom).

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Zen Nutrition

http://www.zenmarnutrition.blogspot.com/2012/04/holiday-eating-instead-of-eating-every.html

Saturday, April 7, 2012. Instead of eating every sweet treat or unhealthy food you see in front of you try the following:. Plan ahead what you would like to eat (I would love a dessert and chips). Limit your self to 1 or 2 of these foods. Workout a few times during the week. Eat extremely healthy for a week prior including a lot of vegetables. Congratulate yourself after having excellent discipline and try again at the next holiday. Zen Martial Arts and Fitness. Subscribe to: Post Comments (Atom).

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Zen Nutrition

http://www.zenmarnutrition.blogspot.com/2012/01/welcome.html

Friday, January 20, 2012. Welcome. to Zen Fitness and Nutrition where you will learn the latest information on exercising and eating healthy. Zen Martial Arts and Fitness. Subscribe to: Post Comments (Atom). Welcome. to Zen Fitness and Nutrition where y. Zen Martial Arts and Fitness. An avid martial arts, health and fitness enthusiast interested in helping as many people as possible. View my complete profile. Simple template. Template images by hatman12.

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Zen Nutrition

http://www.zenmarnutrition.blogspot.com/2012/02/let-food-be-thy-medicine.html

Monday, February 20, 2012. Let Food be thy medicine. Zen Martial Arts and Fitness. Subscribe to: Post Comments (Atom). Let Food be thy medicine. . Zen Martial Arts and Fitness. An avid martial arts, health and fitness enthusiast interested in helping as many people as possible. View my complete profile. Simple template. Template images by hatman12.

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Zen Nutrition: January 2012

http://www.zenmarnutrition.blogspot.com/2012_01_01_archive.html

Friday, January 20, 2012. Welcome. to Zen Fitness and Nutrition where you will learn the latest information on exercising and eating healthy. Zen Martial Arts and Fitness. Subscribe to: Posts (Atom). Welcome. to Zen Fitness and Nutrition where y. Zen Martial Arts and Fitness. An avid martial arts, health and fitness enthusiast interested in helping as many people as possible. View my complete profile. Simple template. Template images by hatman12.

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zenmartialfit.com

About Us

http://www.zenmartialfit.com/SocialSite/about-us

There is no item in the cart. Martial Arts and Athletic Performance:. Zen Instructor, Duarte Monteiro has been training and teaching traditional and modern day martial arts/self-defense for over 30 years. He began studying traditional Japanese karate. At the early age of 9 years old and would then eventually explore other Japanese. Based striking disciplines, as he got older. He is presently a. Muay Thai Kick Boxing Instructor. He is also a. Certified Black Belt instructor. In addition, he is a. Under th...

zenmartialfit.perfectmind.com

About Us

http://zenmartialfit.perfectmind.com/SocialSite/about-us

There is no item in the cart. Martial Arts and Athletic Performance:. Zen Instructor, Duarte Monteiro has been training and teaching traditional and modern day martial arts/self-defense for over 30 years. He began studying traditional Japanese karate. At the early age of 9 years old and would then eventually explore other Japanese. Based striking disciplines, as he got older. He is presently a. Muay Thai Kick Boxing Instructor. He is also a. Certified Black Belt instructor. In addition, he is a. Under th...

zenmartialfit.perfectmind.com

Kickboxing & MMA

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There is no item in the cart. Zen MMA/K-1 and Muay Thai Style Kickboxing. 15 yrs. and older). Our Teenage and Adult MMA/K-1 style kickboxing based program. Is specifically designed to integrate elements of Muay Thai kick boxing, Taekwondo, Japanese Kyokushin Karate. And basic defensive and offensive ground submission techniques derived from Brazilian Jiu-Jitsu. Our program offers a multitude of additional benefits, such as:. Fat burning and weight loss. Improved concentration and focus. If you're motivat...

zenmartialfit.perfectmind.com

Testimonials

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There is no item in the cart. Tom and Trisha Valcich. Our son has been attending Zen for the past 4 months. Tom and Trisha Valcich. Scott Muscarella, Corporate Executive. President, Mantua Township Soccer Association. 4 months ago Charlie started at Zen Martial Fitness, doing the Youth Sports Conditioning Program. The progress he has made since Day 1 has been remarkable! Tony and Lynn Leonard, Clinical Case Manager. I have been training with Duarte for the past several months now and I am incredibly.

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Women's Self Defense

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There is no item in the cart. Ages 15 yrs. and older). Our Adult and Teen Fit2Defend comprehensive work shops (Levels 1 through 5). Incorporate practical, yet effective escapes, energy-efficient ground techniques and striking derived from Japanese, Korean, Thailand, Israel. Ages 7 - 14 yrs.). We also offer youth work shops (Levels 1 through 5),. Which cover topics related to child abduction prevention and awareness. In addition, we expose our younger students to easy to learn self defense and age app...

zenmartialfit.com

Testimonials

http://www.zenmartialfit.com/SocialSite/testimonials

There is no item in the cart. Tom and Trisha Valcich. Our son has been attending Zen for the past 4 months. Tom and Trisha Valcich. Scott Muscarella, Corporate Executive. President, Mantua Township Soccer Association. 4 months ago Charlie started at Zen Martial Fitness, doing the Youth Sports Conditioning Program. The progress he has made since Day 1 has been remarkable! Tony and Lynn Leonard, Clinical Case Manager. I have been training with Duarte for the past several months now and I am incredibly.

zenmartialfit.perfectmind.com

Kids / Youth Martial Arts

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There is no item in the cart. Little Zen Warriors (ages 5-6 yrs.). Junior Zen Warriors (ages 7-10 yrs.). Zen Warriors (ages 11-14 yrs.). At Zen Martial Arts we teach and expose all our young students to a comprehensive, yet safe and practical traditional and modern self-defense program. Certified white to black belt ranking system). Consisting of the best techniques derived from Korean Taekwondo. Advanced kicking art),. Thailand Muay Thai Kickboxing. The art of eight limbs). Social and behavioral skills.

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There is no item in the cart. Our programs are specifically designed for young athletes. Who are eager to improve the athletic attributes needed to excel in their targeted sport. Until recently, most people believed that athletes are born and not made, this philosophy has CHANGED. Modern training methods can make any person a better athlete while greatly minimizing their risk of injury. Ie, cruciate ligament tears, muscle lesions, ankle sprains, shoulder and hip labral tears, etc). And Parisi Speed School.

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zenmarnutrition.blogspot.com

Zen Nutrition

Saturday, April 7, 2012. Instead of eating every sweet treat or unhealthy food you see in front of you try the following:. Plan ahead what you would like to eat (I would love a dessert and chips). Limit your self to 1 or 2 of these foods. Workout a few times during the week. Eat extremely healthy for a week prior including a lot of vegetables. Congratulate yourself after having excellent discipline and try again at the next holiday. Zen Martial Arts and Fitness. Monday, February 20, 2012.

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