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The Reinvention Tour

More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Friday, June 13, 2014. Dead Bench Press w/1-pr of chains: 80x3, 95x3, 115 lbs for 6 clusters of 3, 20 seconds rest in between each rep, 1 minute between sets. Assisted Chinups (Average Band): sets of 5, 4, 3, 3 reps. Inverted Rows w/Blast Straps: 3 sets of 3, 1 set of 2. Wednesday, June 11, 2014. All notation: Weight x Reps x Sets. 13" Straight bar Box Squat: 90x2, 115x2, 140x2x10.

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The Reinvention Tour | zenprimer.blogspot.com Reviews
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More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Friday, June 13, 2014. Dead Bench Press w/1-pr of chains: 80x3, 95x3, 115 lbs for 6 clusters of 3, 20 seconds rest in between each rep, 1 minute between sets. Assisted Chinups (Average Band): sets of 5, 4, 3, 3 reps. Inverted Rows w/Blast Straps: 3 sets of 3, 1 set of 2. Wednesday, June 11, 2014. All notation: Weight x Reps x Sets. 13 Straight bar Box Squat: 90x2, 115x2, 140x2x10.
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1 the reinvention tour
2 de bench
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7 me bench
8 me lower body
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The Reinvention Tour | zenprimer.blogspot.com Reviews

https://zenprimer.blogspot.com

More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Friday, June 13, 2014. Dead Bench Press w/1-pr of chains: 80x3, 95x3, 115 lbs for 6 clusters of 3, 20 seconds rest in between each rep, 1 minute between sets. Assisted Chinups (Average Band): sets of 5, 4, 3, 3 reps. Inverted Rows w/Blast Straps: 3 sets of 3, 1 set of 2. Wednesday, June 11, 2014. All notation: Weight x Reps x Sets. 13" Straight bar Box Squat: 90x2, 115x2, 140x2x10.

INTERNAL PAGES

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1

The Reinvention Tour: July 2012

http://zenprimer.blogspot.com/2012_07_01_archive.html

More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Monday, July 09, 2012. All Notation: Weight x Reps x Sets. Incline Bench Press: 70x5, 100x5, 130x3, 160x5x3. Easier than the first time around. Nautilus Nitro Pullovers: 65x15x4. Hoist Roc-It Lat Pulldowns: 72x15x4. Nautilus Nitro Lateral Raises: 70x15x4. Saturday, July 07, 2012. RE Lower Body/RE Upper Body. Incline Bench Press: 135x8x3. Hoist Roc-It Leg Curls: 199x8x5. 14" SSB Box...

2

The Reinvention Tour: ME Bench

http://zenprimer.blogspot.com/2014/06/me-bench.html

More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Sunday, June 08, 2014. Incline Bench Press: started from 55x5 and kept adding 20 pounds until I hit my 5 RM at 155 pounds. Assisted Wide Pullups (Average Band): 3 sets of 3. Blast Strap Inverted Rows (Elbows In): 3 sets of 2. Sandbag Push Press: 3 sets of 8 with a 60-pound bag. Hammer Curls: 15x5, 20x5, 25x5, 30x5. Subscribe to: Post Comments (Atom). View my complete profile.

3

The Reinvention Tour: DE Squat/DL

http://zenprimer.blogspot.com/2014/06/de-squatdl.html

More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Wednesday, June 11, 2014. All notation: Weight x Reps x Sets. 13" Straight bar Box Squat: 90x2, 115x2, 140x2x10. Bodyweight Calf Raises: Supersetted with each squat set. GHR: sets of 6, 5, 4, 3, 2 reps. Band Single Leg Hip Thrusts (Monster Mini Bands): sets of 6, 5, 4, 3, 2 reps. Situps: sets of 17, 14, 10, 7, 4 reps. Subscribe to: Post Comments (Atom). View my complete profile.

4

The Reinvention Tour: February 2013

http://zenprimer.blogspot.com/2013_02_01_archive.html

More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Thursday, February 28, 2013. WSFSB III: Squats - 3RM. Squats: 105x3, 135x3, 165x3, 195x3, 225x3, 255x3, 285x3 (3RM). On Feb 15, I doubled 285. Two weeks later, I gained a rep and some speed. 285x3 computes to about 301 pounds for a max, so I will gun for a 305-pound max next week. LifeFitness Kneeling Single Leg Curls: 45x6, 6, 5, 5, 5, 4 reps. Calf Raises: 6 sets to failure. T-Bar...

5

The Reinvention Tour: March 2013

http://zenprimer.blogspot.com/2013_03_01_archive.html

More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Sunday, March 31, 2013. Conventional Deadlift: 155x5, 190x5, 225x5, 260x5, 295x5, 330x5. Not bad: calculated out, this was about a 371-lbs max, 4 pounds off from my 375-lbs single. Since PRT time is a week away, I figured I could keep my upper back and neck if I just continue to go heavy. Hoist Roc-It Leg Curls: 133x12x6. LifeFitness Treadmill, Random profile, 45 minutes at Level 13.

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maspikteruzim.wordpress.com maspikteruzim.wordpress.com

A Month Already | Maspik Teruzim

https://maspikteruzim.wordpress.com/2015/05/13/a-month-already

A fat Canadian getting stronger in the USA. Because tired, weak and near-diabetic is no way to go through life…. May 13, 2015. Not getting enough sleep. Feeling frustrated with many things. Less than three weeks of school left and I feel like I am running on empty already. Midway through April I spent $39 and signed up for the WLC. On my way back to my car I started crying because I was so angry at wasting my time and at being completely out of shape. And of course the logical thing to do after that ...

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Trip Planning | Maspik Teruzim

https://maspikteruzim.wordpress.com/2014/06/12/trip-planning

A fat Canadian getting stronger in the USA. Because tired, weak and near-diabetic is no way to go through life…. June 12, 2014. I have to travel to Chicago later this summer. Decided to make the most of it, add a couple of days and play tourist. My dad always encouraged me to travel more and I never followed through, so I am going to remedy that this year. Tentative itinerary includes the SEAL exhibit at the Pritzker Military Museum. Scots Jews photographs at Spertus. And a couple of architecture tours.

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CF Take Two | Maspik Teruzim

https://maspikteruzim.wordpress.com/2015/06/02/cf-take-two

A fat Canadian getting stronger in the USA. Because tired, weak and near-diabetic is no way to go through life…. June 2, 2015. In the continuing search for a new gym since D’s place closed, I’m trying out a CF box. Not the same one I tried back in October 2012 – which was nice but inconvenient – but one that is closer to me and owned by a woman who competes in masters level Oly Weightlifting. Training 6/1/2015 – 6:00am. Training 6/2/2015 – 5:00am. Standing BB press 8x10Kg, 8x15Kg, 8x18Kg, 8x20Kg, 8x20Kg ...

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Maspik Teruzim | A fat Canadian getting stronger in the USA. Because tired, weak and near-diabetic is no way to go through life… | Page 2

https://maspikteruzim.wordpress.com/page/2

A fat Canadian getting stronger in the USA. Because tired, weak and near-diabetic is no way to go through life…. Another Three Out of Three. June 17, 2016. 3 eggs green onions scrambled in coconut oil, green olives, orange pepper, cucumber, 30g sour cream, coffee w/ heavy cream and SnL. Additional coffee w/hc (iced) throughout the morning. Green curry w/ beef, shrooms and broccoli, snow peas, spinach. 1 can LC apricot sparkling H20. Drank a lot of H20; the hot and humid weather helped. Three Out of Three.

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Politics Interlude: Responses To Terror | Maspik Teruzim

https://maspikteruzim.wordpress.com/2015/06/18/politics-interlude-responses-to-terror

A fat Canadian getting stronger in the USA. Because tired, weak and near-diabetic is no way to go through life…. Politics Interlude: Responses To Terror. Politics Interlude: Responses To Terror. June 18, 2015. 1 The hashtag #wewillshootback. Is trending on Twitter in response to the attack on the Church in South Carolina. If you have not read Akinyele Omowale Umoja. 8216;s We Will Shoot Back: Armed Resistance in the Mississippi Freedom Movement. Which I mentioned a year ago. 3 Mr Colion Noir.

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The Long Day | Maspik Teruzim

https://maspikteruzim.wordpress.com/2009/02/17/the-long-day

A fat Canadian getting stronger in the USA. Because tired, weak and near-diabetic is no way to go through life…. February 17, 2009. Arrived at work: 7:20am. Left work: 7:42pm. That’s 12 hours and 22 minutes. Must be some sort of record, even for me. (Sidenote to SD: how the heck do people with kids stay in this profession? I signed up for leyning in April; I want this to become a regular part of my life. This time it’s parashat Tzav. And my share is the first four triennial aliyot, Leviticus 7:11-7:27.

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Delay | Maspik Teruzim

https://maspikteruzim.wordpress.com/2015/06/23/delay

A fat Canadian getting stronger in the USA. Because tired, weak and near-diabetic is no way to go through life…. June 23, 2015. Mom’s surgery was postponed again, this time to early July. As mom says: “every delay contains a blessing” (except she can say it perfectly in Libyan Judeo-Arabic and I say it in English and Hebrew.). Got my schedule for next year and it’s packed, as usual. I’m teaching one class that I haven’t taught for several years and another that is brand new. Denver Trip Part II.

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Reading While Processing | Maspik Teruzim

https://maspikteruzim.wordpress.com/2015/06/26/reading-while-processing

A fat Canadian getting stronger in the USA. Because tired, weak and near-diabetic is no way to go through life…. June 26, 2015. Had a hair color appointment at the salon this morning (cuts I get at the barbershop, color at the salon) and five minutes into it the salon owner announced the Supreme Court’s ruling in Obergefell v. Hodges. I’m glad that marriage equality won, but my favorite section of the ruling is actually from Justice Thomas’s dissent: “. I haven’t read Johnson v. United States.

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Jeans | Maspik Teruzim

https://maspikteruzim.wordpress.com/2015/08/09/jeans

A fat Canadian getting stronger in the USA. Because tired, weak and near-diabetic is no way to go through life…. August 9, 2015. Back to work tomorrow morning after a busy and educational summer wherein I went to Israel for three weeks and Massachusetts for one week. Learned a lot on both trips. Will post some pics later. Mom’s surgery was postponed twice more and is now scheduled for Wednesday morning. That CF box I tried back in June was not a good fit. 2044 This Morning →. Denver Trip Part II.

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The Reinvention Tour

More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Friday, June 13, 2014. Dead Bench Press w/1-pr of chains: 80x3, 95x3, 115 lbs for 6 clusters of 3, 20 seconds rest in between each rep, 1 minute between sets. Assisted Chinups (Average Band): sets of 5, 4, 3, 3 reps. Inverted Rows w/Blast Straps: 3 sets of 3, 1 set of 2. Wednesday, June 11, 2014. All notation: Weight x Reps x Sets. 13" Straight bar Box Squat: 90x2, 115x2, 140x2x10.

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