ZENWELLNESS.CA

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My Zen Wellness: Down but definitely not out.....

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Saturday, April 18, 2009. Down but definitely not out. This morning I'm off to the Running Room to find a new pair of shoes that will give me a different kind of support and a better fit in the toe box. This ain't over yet. You know what they say."it ain't over until the fat lady sings." oh wait, I'm not the fat lady anymore. Hmmmmm.ok.let's try this instead."it ain't over until the diva sings." :). Stay tuned, a diva is on a mission. I'm down but no way am I out of this game. This is me now. A tape tell...

myzenwellness-coopspeak.blogspot.com

My Zen Wellness: 63 minutes that I don't want back!

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Wednesday, April 29, 2009. 63 minutes that I don't want back! Have you ever watched a really bad film (Saw 14.Gigli.Anaconda.oh my I'm seeing a J-Lo theme here.) and said to yourself well there's two hours that I'll never get back. Well this morning I finally broke 60 minutes on the cardio-meter! I did 63 minutes of straight up hard core work. 33 minutes on the cross trainer and then 30 minutes on the treadmill (ok, ok, so I'm feeling like a bit of a gerbil) but hey, it's a benchmark, right? This is Viol...

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My Zen Wellness: A Diva Gets Back in the Saddle!

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Monday, April 20, 2009. A Diva Gets Back in the Saddle! Either way, I'm back. Bring it on. I'm ready. The blip on the screen is gone. Hope your rainy Monday finds you all in good health and happy spirits. The resolute diva, C. Subscribe to: Post Comments (Atom). This is me now. Like I said.the picture speaks for itself. This was me then. This trainer rocks my world! Click on this picture of my trainer, Viola Gabriel and it'll take you right to her "Ride to Conquer Cancer" page! Down but definitely not out.

myzenwellness-coopspeak.blogspot.com

My Zen Wellness: June 2009

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Sunday, June 21, 2009. And the Diva bling goes to. And the diva bling goes to.my trainer, the amazing Viola! How wonderful is that! Congrat's Vi. I'm sure the diva bling will just looking stunning on you. The executive diva,. The diva has been busy. In between prepping for my agency's annual event "simply divas" www.simplydivas.ca I got in some bare bones workouts. Sometimes other things take precedent and for a few weeks they did. Now it's back to focus and fitness. Subscribe to: Posts (Atom). This is V...

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My Zen Wellness: September 2009

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Friday, September 18, 2009. It's been way too long. Ok, I admit it, guilty as charged. I haven't been keeping up on my online journal but it doesn't mean I haven't been keeping up with my fitness routine. Life, it seems, just gets in the way. Alright, I know, excuses, excuses and more excuses. So let's have a quick recap. It's good to be back. Stay tuned. Got my regular Saturday workout tomorrow am Will post afterwards. Thinking about taking the Spin Class. :). Subscribe to: Posts (Atom). This is me now.

myzenwellness-coopspeak.blogspot.com

My Zen Wellness: It's been way too long....

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Friday, September 18, 2009. It's been way too long. Ok, I admit it, guilty as charged. I haven't been keeping up on my online journal but it doesn't mean I haven't been keeping up with my fitness routine. Life, it seems, just gets in the way. Alright, I know, excuses, excuses and more excuses. So let's have a quick recap. It's good to be back. Stay tuned. Got my regular Saturday workout tomorrow am Will post afterwards. Thinking about taking the Spin Class. :). Subscribe to: Post Comments (Atom). This is...

myzenwellness-coopspeak.blogspot.com

My Zen Wellness: February 2009

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Saturday, February 28, 2009. Up and at it. I'll check back in later after my workout with VG. I am going in earlier to get my elyptical in prior to my workout. By the way, the knee is much better. Stay tuned.I'll be checking back in later today. Yeehaw. Man, those endorphins are better than vodka. Shake me up a martini. Wednesday, February 25, 2009. This am I went in 20 minutes earlier and got on the elyptical myself and put in 15 minutes, reaching resistance level 5. So that's 5 minutes more than wh...

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My Zen Wellness: The ecstacy and the agon-knee.....

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Friday, April 17, 2009. The ecstacy and the agon-knee. I'll be back. Funny thing.as Nigel is digging down into my leg (I'm practically crying like a baby) he's saying to me .".so Christine.all this training.c'mon you gotta compete in something.". I'm still thinking about it. Maybe. Imagine, an old broad like me, at 52, finding and chanelling her inner competitor. Bring it on. :). The diva has returned from the beach. Subscribe to: Post Comments (Atom). This is me now. This was me then. View my complete p...

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My Zen Wellness: March 2009

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Tuesday, March 31, 2009. The Crow is a position in yoga. It's a position that in a gazillion years I will probably never ever ever be able to do. Hey, I'm not above recognizing my limitations however with that being said that's not to say that I can't do lots of other great yoga poses. Damn, its a toughie. Ok, so I'm sticking with the yoga. Just one class per week. I'm not sure how often I can twist myself up like a pretzel. I get to feeling more like I'm going to crumble like a piece of Matzo. I'm being...