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Let's Talk About Anything!: Walking Helps You Lose Weight Fast

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Let's Talk About Anything! Sunday, December 23, 2007. Walking Helps You Lose Weight Fast. Yes, walking can do the trick! In order to continue losing weight or maintain your fit body, you need to do. 2 thirty minute sessions of "walking" per day for seven days. You can also adjust it to 45 minutes a day if you have a hectic schedule. Is a very effective way of not gaining weight forever . How to Walk Properly. Your chin should be eye level and your shoulders need to be held back. HOT WEIGHT LOSS PRODUCTS!

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Let's Talk About Anything!: Weight Loss Myths

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Let's Talk About Anything! Saturday, December 22, 2007. Myth 1: Salad is one of the healthiest foods you can eat. Everybody believes that eating SALAD is always a healthy and non-fattening, but this is not always TRUE. Many restaurants prepared salads with high calorie, high fat dressings. Also, they often add cream or ranch-style sauces and fatty toppings like croutons, bacon bits taco meat, avocado and cheese which make your salad even more fattening. Myth 2: Wheat bread is non-fattening. You may think...

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Let's Talk About Anything!: Welcome To Weight Loss Watch!

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Let's Talk About Anything! Saturday, December 15, 2007. Welcome To Weight Loss Watch! This blog aims to give you helpful tips and insights about weight loss and beauty. These tips are carefully researched and are proven safe and effective. However, we encourage all of you, weight watchers, to consult to your doctors or dietitian before doing any weight loss program. Have a slim and healthy LIFE! Subscribe to: Post Comments (Atom). HOT WEIGHT LOSS PRODUCTS! Anything Under The Sun. Get In The Game.

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Let's Talk About Anything!: "Crash Diet" A Dangerous Weight Loss Plan

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Let's Talk About Anything! Thursday, December 20, 2007. Crash Diet" A Dangerous Weight Loss Plan. Crash Diets or the Yoyo Diets. In trying to lose weight fast, a lot of people sort to “crash diets” or sometimes called as the “yo-yo diets.” This kind of diet plan forces you to drastically cut down on your calorie intake. This is not a good option when you want a long-term diet plan since it basically encourages you to deprive yourself from food. Can you live with that? Health Risks of Crash Diets. Potassi...

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Let's Talk About Anything!: December 2007

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Let's Talk About Anything! Friday, December 28, 2007. How To Deal With Weight Plateau. Weight loss plateau is a common scenario for people trying to lose weight. This phenomenon is when your body seems to stop losing pounds or worse even gain a pound or two. Some experience this for weeks while some for months. However, this phenomenon should not discourage you from continuing your diet program. In order to overcome this weight loss plateau, you should apply these following recommendations. Focus on your...

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Let's Talk About Anything!: Weight Loss 101

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Let's Talk About Anything! Saturday, December 15, 2007. You can't help but stare and admire those people with great curves and nice abs, don't you? Well, here are some SIMPLE and PRACTICAL tips on how you can achieve one of those great bodies! 1) Do not do the strictest diet plan. 2) Try to walk at least 45 minutes a day. 3) Drink enough amount of water. 4) Eat 4 - 6 small meals a day. This will prevent you from starving and craving. However, make sure that you eat only when you are hungry so that yo...

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Let's Talk About Anything!: Weight Loss Trivia

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Let's Talk About Anything! Wednesday, December 26, 2007. Do you know that when you multiply your weight in pounds by 15 equals the number of your daily calorie need per day? So if you decrease your calorie intake by 300 a day, you’ll approximately lose one pound in ten days! Do you know that chewing an ice cube fools the stomach that there is food to be digested? So, when you feel like binging, chew an ice cube or drink water rather than chewing a gum or candy. Well, that is enough reason not to eat much.

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Let's Talk About Anything!: Foods To Avoid In Weight Loss

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Let's Talk About Anything! Sunday, December 16, 2007. Foods To Avoid In Weight Loss. Most commercial and restaurant pizzas are packed with outrageous amounts of calories, fat, and salt. Which makes it as one of those foods at the top of the "junk food" food chain. Isn’t that enough reason to forget pizza? Even if it says “. ANYTHING FRIED OR BREADED. You are sure that the skinless chicken breasts and the lean meat in your fridge are healthy; however cooking them in a wrong way is also a sure bad choice&#...

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Let's Talk About Anything!: Weight Loss Mistakes

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Let's Talk About Anything! Wednesday, December 19, 2007. 1 Avoid doing the strictest diet you can find. So you won't deprive yourself from nutrients. However, make sure that you eat only when you're hungry or have an interval of at least 2-3 hours in every meal. 3 Avoid skipping meals. Many people have a wrong notion about dieting. If one wants to lose pounds and inches, one must eat the right food and not starving yourself. Like what is reiterated above, have 4 small meals a day. Come on be realistic!