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Z Fitness Training | Better Sore Than Sorry

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Z Fit Blog

Welcome to the fantastic world of fitness as seen through the eyes of me,Jonathan 'Coach Z ' Zambrano. Here you will find commentary, suggestions, insight and general rants about FITNESS. Where did the crunches go? Many might have noticed that we have not done nor will we do CRUNCHES. Why Jonathan why are we not doing the BEST core exercise known to man? Since we are dealing with several individuals in Z FiT BOOTCAMP it is much safer and effective to eliminate the CRUNCH or SIT UP from our workout. I hav...

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Zfit Chicago

Get Fit. Get Zfit. Set up your free consultation today! Follow us on Facebook and Twitter! My name is Zach Glasgow, owner and trainer of Zfit Chicago. After graduating with my bachelors in sports management, I worked in St. Louis, managing the sports programs and teaching fitness classes at the local YMCA. My love for sports and fitness didn’t end when I moved to Chicago. It was then that I decided I wanted to start my own personal training company.

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