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MuffintoplessMy journey to an active, healthy, lifestyle, sans muffintop.
http://zivenaberry.blogspot.com/
My journey to an active, healthy, lifestyle, sans muffintop.
http://zivenaberry.blogspot.com/
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Muffintopless | zivenaberry.blogspot.com Reviews
https://zivenaberry.blogspot.com
My journey to an active, healthy, lifestyle, sans muffintop.
zivenaberry.blogspot.com
Muffintopless: Dance your blues away
http://zivenaberry.blogspot.com/2012/02/dance-your-blues-away.html
My journey to an active, healthy, lifestyle, sans muffintop. Thursday, February 16, 2012. Dance your blues away. 40 minutes later I can handle the world again, I feel fabulous, energized, spunky, and most importantly calm. Exercise produces endorphins that are similar to morphine; the "runner's high" is a great feeling. It helps give you such a positive outlook on life! Like you can do anything, run to the moon and back :) Don't like exercise? Then clean your house, put on some uplifting music and CLEAN!
Muffintopless: Kris Kross will make ya, JUMP JUMP
http://zivenaberry.blogspot.com/2012/02/kris-kross-will-make-ya-jump-jump.html
My journey to an active, healthy, lifestyle, sans muffintop. Friday, February 10, 2012. Kris Kross will make ya, JUMP JUMP. I'll make ya bump, bump wiggle and shake your rump! Today is time for going back in time a few years. Today's challenge is bound to make you feel like you are back on the playground and feeling like a schoolgirl/boy! Before we can get on with today's challenge, you'll need to do 4 simple things:. Put on some comfortable clothes that allow you to move freely. Grab a glass of water.
Muffintopless: Fear & Loathing
http://zivenaberry.blogspot.com/2012/07/fear-loating.html
My journey to an active, healthy, lifestyle, sans muffintop. Wednesday, July 25, 2012. I transformed my body. Now it's time to transform my mind fully. I will do this. No more waiting for the "right" time. If I keep waiting the right time will never occur. If I don't want change for myself, everything will stay the same. Only I can make things better, the world can't do it for me. Subscribe to: Post Comments (Atom). They like me, they really really like me! View my complete profile.
Muffintopless: January 2012
http://zivenaberry.blogspot.com/2012_01_01_archive.html
My journey to an active, healthy, lifestyle, sans muffintop. Tuesday, January 31, 2012. I have a challenge for you for the rest of the week. Try this: every hour get up out of your chair and do 10 pushups, and 30 squats. That should take you no longer than 2-3 minutes. During a regular 8 hour work day, if you complete this challenge you will do 80 pushups and 240 squats! Don't even tell me you don't have 2 minutes per hour! Next week take the stairs instead of the elevator/escalator. I wanted this for me...
Muffintopless: Parachute pants, cool. Parachute arms, not cool.
http://zivenaberry.blogspot.com/2012/02/i-stopped-waving-10-minutes-ago.html
My journey to an active, healthy, lifestyle, sans muffintop. Thursday, February 9, 2012. Parachute pants, cool. Parachute arms, not cool. Ok ladies. (yeah, maybe men have this issue sometimes too, but I think more ladies than men! Do you avoid tanktops or anything strapless? Is your upper arm still waving, but you actually stopped waving ten minutes ago? We've all been there, but never fear, for I have a solution! Also remember you can modify to your level, if you aren't sure, just ask and I'll help you!
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A *Sparkalish* Roar!: Family
http://sparkalishroar.blogspot.com/2012/06/family.html
Tuesday, June 26, 2012. I am so excited this week, my mom her 3 sisters are coming to visit and my house is the hub! I haven't seen my aunts in over 12 years! My mom and step dad are on their way now. I am picking my Aunt Linda up at Midway at 7pm and then my Aunt Brenda and Aunt Sue are driving in on Friday night. It's going to memory making week and weekend! What's the best thing about your family? What do you love most about the get-togethers? Subscribe to: Post Comments (Atom). I blame the shoes.
A *Sparkalish* Roar!: September 2012
http://sparkalishroar.blogspot.com/2012_09_01_archive.html
Monday, September 17, 2012. Sometimes I wake up before my alarm with these great ideas and need to put something in motion. I dream so passionately, but my reality is so different. I would really love for these two things to be closer together on my life spectrum. Today's dream really was passion. I woke up before my alarm because the woman in me wanted to be kissed gently, held close, and loved. Where does that go with marriage? In the early stages of our courtship ( - did I just say that? There ya have...
A *Sparkalish* Roar!: May 2012
http://sparkalishroar.blogspot.com/2012_05_01_archive.html
Wednesday, May 23, 2012. The Ultimate Reset-21 days to NEW YOU. On May first I started a life changing, reorganization of my priorities, and nutrition. Basically the program works like this:. Week one you stick to one meal with meat/dairy a day-the other meals are vegetarian/vegan. Week two is no meat or dairy but grains, fruits, and veggies. Week three it all fruits and veggies with optional grains. Here is a picture in March just after the Shamrock shuffle:. This is the beginning of week 3:. May 1, 2012.
A *Sparkalish* Roar!: March 2012
http://sparkalishroar.blogspot.com/2012_03_01_archive.html
Monday, March 26, 2012. The Shamrock Shuffle 8k. The Shamrock Shuffle 8k (4.97 miles) in downtown Chicago was this weekend. The Shuffle has been a race held in Chicago for 33 years. Apparently is the "Rite of Spring", and it's also the largest 8k in held in the WORLD! The "Rite of Spring" it was, the pollen flying through the air was so dense I sneezed nonstop. Me, Meg, Jadae. Jadae and me on the train. Here we are at Navy Pier at a photobooth, after getting our packets. We had a few finishers at 37 mins!
A *Sparkalish* Roar!: January 2012
http://sparkalishroar.blogspot.com/2012_01_01_archive.html
Tuesday, January 31, 2012. Should I run the Chicago Marathon in October? I can train in 18 weeks and this marathon is in 9 months, but fills up in one month, so I need to make a decision. It's on my bucket list. I know I can do it, as in train for it. I just don't know if I want to commit to the training hours. What would you do and why? Monday, January 30, 2012. WE INTERRUPT THIS BLOG TO YELL "JAKE DON'T MAKE YOUR SISTER THROW AWAY YOUR DIRTY EARWAX Q-TIP! I just want to go to Fiji. My husband doesn...
A *Sparkalish* Roar!: August 2012
http://sparkalishroar.blogspot.com/2012_08_01_archive.html
Friday, August 31, 2012. I've looked and looked for pin on pinterest that conveyed a message I want everyone to feel: UNSTOPPABLE! I didn't find one that really "said" it with the picture. So I made one. I made it because the last few days I've been hearing some doubt. I've been feeling this cloud of fear over the group. That overwhelming feeling of self doubt and confusion. Subscribe to: Posts (Atom). Pals who like my bloggin' skillz. I'll even email ya, if ya want ♥. I blame the shoes. Mad Mama of 4.
A *Sparkalish* Roar!: TooTallFritz Giveaway!!
http://sparkalishroar.blogspot.com/2012/06/tootallfritz-giveaway.html
Tuesday, June 26, 2012. Subscribe to: Post Comments (Atom). Pals who like my bloggin' skillz. I'll even email ya, if ya want ♥. I blame the shoes. Mad Mama of 4. Basking in my own fabulousness. Mom, wife, business owner. View my complete profile. Ethereal theme. Powered by Blogger.
A *Sparkalish* Roar!: UnStoppable
http://sparkalishroar.blogspot.com/2012/08/unstoppable.html
Friday, August 31, 2012. I've looked and looked for pin on pinterest that conveyed a message I want everyone to feel: UNSTOPPABLE! I didn't find one that really "said" it with the picture. So I made one. I made it because the last few days I've been hearing some doubt. I've been feeling this cloud of fear over the group. That overwhelming feeling of self doubt and confusion. Subscribe to: Post Comments (Atom). Pals who like my bloggin' skillz. I'll even email ya, if ya want ♥. I blame the shoes.
A *Sparkalish* Roar!: Passion
http://sparkalishroar.blogspot.com/2012/09/passion.html
Monday, September 17, 2012. Sometimes I wake up before my alarm with these great ideas and need to put something in motion. I dream so passionately, but my reality is so different. I would really love for these two things to be closer together on my life spectrum. Today's dream really was passion. I woke up before my alarm because the woman in me wanted to be kissed gently, held close, and loved. Where does that go with marriage? In the early stages of our courtship ( - did I just say that? There ya have...
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Muffintopless
My journey to an active, healthy, lifestyle, sans muffintop. Wednesday, July 25, 2012. I transformed my body. Now it's time to transform my mind fully. I will do this. No more waiting for the "right" time. If I keep waiting the right time will never occur. If I don't want change for myself, everything will stay the same. Only I can make things better, the world can't do it for me. Thursday, February 23, 2012. Rest that purdy lil head of yours. Thursday, February 16, 2012. Dance your blues away. Lace up y...
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