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Zadia Murphy Fitness Trainer

Get the ZM Fit Newsletter. Sign up to join the ZM Fitness Community! You will receive a wealth of information to teach and inspire you to live your best life! What is Get Fit 500? This is an 8 week challenge that will consist of:. A new set of CUSTOM DESIGNED WORKOUTS every 2 weeks. A new set of CLEAN RECIPES to try every 2 weeks. And THE RETURN of Gut Check Sundays. Elevate your thoughts and belief in God. Heighten your level of Faith . Improve your health and become aware of what your body can do daily.

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Zadia Murphy

11235 Oak●●●●●●●●● Apt 1608

Silv●●●●ring , Maryland, 20901

United States

(404)●●●●●-5265

za●●●●●●●●●@yahoo.com

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Zadia Murphy

11235 Oak●●●●●●●●● Apt 1608

Silv●●●●ring , Maryland, 20901

United States

(404)●●●●●-5265

za●●●●●●●●●@yahoo.com

View this contact

Zadia Murphy

11235 Oak●●●●●●●●● Apt 1608

Silv●●●●ring , Maryland, 20901

United States

(404)●●●●●-5265

za●●●●●●●●●@yahoo.com

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Zadia Murphy Fitness Trainer | zmfit.com Reviews

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Get the ZM Fit Newsletter. Sign up to join the ZM Fitness Community! You will receive a wealth of information to teach and inspire you to live your best life! What is Get Fit 500? This is an 8 week challenge that will consist of:. A new set of CUSTOM DESIGNED WORKOUTS every 2 weeks. A new set of CLEAN RECIPES to try every 2 weeks. And THE RETURN of Gut Check Sundays. Elevate your thoughts and belief in God. Heighten your level of Faith . Improve your health and become aware of what your body can do daily.

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1 blog

2 services

3 testimonials

4 newsletter

5 mind

6 body

7 spirit

8 small group training

9 meal plan

10 get fit

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blog,services,testimonials,newsletter,mind,body,spirit,small group training,meal plan,get fit,news,run october,breakfast burrito,follow zm fit,https / t co/xgo5wnghyh,yesterday,8 days ago,zadiamurphy on instagram

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Zadia Murphy Fitness Trainer | zmfit.com Reviews

https://zmfit.com

Get the ZM Fit Newsletter. Sign up to join the ZM Fitness Community! You will receive a wealth of information to teach and inspire you to live your best life! What is Get Fit 500? This is an 8 week challenge that will consist of:. A new set of CUSTOM DESIGNED WORKOUTS every 2 weeks. A new set of CLEAN RECIPES to try every 2 weeks. And THE RETURN of Gut Check Sundays. Elevate your thoughts and belief in God. Heighten your level of Faith . Improve your health and become aware of what your body can do daily.

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zmfit.com

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Zadia Murphy Fitness Trainer » Breakfast Burrito

http://zmfit.com/breakfast-burrito

October 1, 2015. Get the deets below:. 3/4 cup of egg whites. Big handful of spinach. 1 oz grated mozzarella almond cheese (purchased at whole foods). La Tortilla Factory large tortilla. Stir cheese into Egg whites. Spray the skillet with cooking spray, and heat the skillet over a medium heat. Reduce heat to low and add egg white and cheese mix, spinach, and salt and pepper scrambling until cooked through, about 3 minutes. Spread the scramble on 1 Tortilla. Roll up burrito-style and serve. Food on the go.

2

Zadia Murphy Fitness Trainer » Testimonials

http://zmfit.com/testimonials

We become what we think about" Earl Nightingale 💯. Why does Blue have a Kenya doll? What They’re Saying…. Zadia Murphy is a phenomenal trainer. Even though, I am long distance she custom made me a plan to help me reach my fitness goals. - Brittney M. It was a pleasure working with Zadia to move closer to reaching my fitness and overall health goals. - Alison R. Follow us on :.

3

Zadia Murphy Fitness Trainer » Run October

http://zmfit.com/run-october

October 2, 2015. You are invited to join Boom The Beauty room. And ZM Fitness’s Run October challenge! Lets make October a month to remember! Ditch the 2015 New Year resolutions and start working on the new you today! Put Me in Coach! Egg White Bites Recipe. In Case you missed it…. Food on the go. Stay at home moms. We become what we think about" Earl Nightingale 💯. Why does Blue have a Kenya doll? What They’re Saying…. Follow us on :.

4

Zadia Murphy Fitness Trainer » Egg White Bites Recipe

http://zmfit.com/egg-white-bites-recipe

Egg White Bites Recipe. September 30, 2015. 2 slices Uncured Turkey Bacon. 1 Tomato, Seeded and chopped finely. 1 tsp Dried Basil. 1 Onion, Finely chopped. Black Pepper To taste. 1 In a bowl, whisk egg whites and the egg. 2 Add a few dashes of salt and pepper. 3 Spray muffin tin with non-stick pray. 4 Add spinach, 1 teaspoon of tomatoes, and 1 teaspoon onions to muffin tin. 5 Pour egg mixture equally in a 6-muffin pan. 6 Top with basil. Put Me in Coach! Egg White Bites Recipe. In Case you missed it….

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Zadia Murphy Fitness Trainer » About

http://zmfit.com/about

Zadia Murphy was introduced, by her parents, to the concept of optimal health and wellness at an early age. Zadia swam competitively for 15 years and learned how discipline, tenacity, dedication, and consistency can elevate one to greatness in every aspect of life. Her love for movement grew as she pursued a Bachelors of Science in Exercise Science at the University of Houston (GO COOGS! It was not class, however, that inspired this growth. A message from Coach Z,. Put Me in Coach! Egg White Bites Recipe.

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Zadia Murphy Fitness Trainer

Get the ZM Fit Newsletter. Sign up to join the ZM Fitness Community! You will receive a wealth of information to teach and inspire you to live your best life! What is Get Fit 500? This is an 8 week challenge that will consist of:. A new set of CUSTOM DESIGNED WORKOUTS every 2 weeks. A new set of CLEAN RECIPES to try every 2 weeks. And THE RETURN of Gut Check Sundays. Elevate your thoughts and belief in God. Heighten your level of Faith . Improve your health and become aware of what your body can do daily.

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