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12monthchallenge | One year of healthy eating, exercise and less beerOne year of healthy eating, exercise and less beer
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One year of healthy eating, exercise and less beer
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12monthchallenge | One year of healthy eating, exercise and less beer | zodak1.wordpress.com Reviews
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One year of healthy eating, exercise and less beer
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Challenge Goals 2013 | 12monthchallenge
https://zodak1.wordpress.com/challenge-goals
One year of healthy eating, exercise and less beer. I wanted to capture the goals of my 12 month challenge somewhere other than in a post. During the first week, the posts that I published focused on what I was doing rather than what I was hoping to achieve. This page sets out the main things I would like to achieve in the 12 month challenge. Reach a goal weight of 84kg. Train for two events – summer survival 2014 and winter challenge 2014. Pretty simple really, well making the list is the easy part.
12monthchallenge | One year of healthy eating, exercise and less beer | Page 2
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One year of healthy eating, exercise and less beer. Newer posts →. April 27, 2014. Cardio again today – much the same as yesterday with 500 calories of cardio on the cross trainer and 300 ish on the treadmil. Chest day tomorrow and a trip to the pool with my daughter. April 26, 2014. Cardio only today with 510 calories on the cross trainer and 380 calories on the treadmill. I was going to get an extra arm workout in today but ran out of time. Days 114 & 115. April 25, 2014. Days 112 & 113. April 23, 2014.
Day 234 – there seems to be a few days between posts | 12monthchallenge
https://zodak1.wordpress.com/2014/08/23/day-234-there-seems-to-be-a-few-days-between-posts
One year of healthy eating, exercise and less beer. Days 129 – 151. Day 234 – there seems to be a few days between posts. August 23, 2014. This is the same thing that happened last time although the only difference is that I have still been going to the gym. Some of the other 12 month challenge goals have sadly fallen by the wayside. On the up side, it’s not too late to get back on track. I have been tracking my cardio workouts with LF Connect, the results for the year so far are below:. Welcome to my 12...
Challenge Goals 2014 | 12monthchallenge
https://zodak1.wordpress.com/challenge-goals-2014
One year of healthy eating, exercise and less beer. With nine days left of the year I am looking forward to see what 2014 has to offer. In my second 12 month challenge I decided that i would include some of the things from 2013 that hadn’t been achieved or that I want to maintain. In 2014 I will:. Eat healthy meals at least 80% of the time. Eat at least one vegetarian evening meal each week not sure why but it seems like a good idea. Drink less beer still stands, why does it have to be so delicious.
Monthly Challenges | 12monthchallenge
https://zodak1.wordpress.com/monthly-challenges
One year of healthy eating, exercise and less beer. I have created this page to keep track of the monthly challenges completed during my 12 month challenge. As you can see, I didn’t get very far in 2013 of keeping track of the monthly challenges but decided to keep these on the blog to help maintain my motivation. I have combined two of my favourite monthly challenges from last year – skipping and kettlebells and teamed these up with the punching bag to create a circuit. The circuit is:. I had to modify ...
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ITS A WALK IN THE PARK !!! | Fitness on Toast
http://fitnessontoast.com/2014/01/25/its-a-walk-in-the-park
Sign up for updates from Fitness On Toast. Subscribe to Blog via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. 8216;COLD PRESS’ JUICE. 8216;MONREAL’ DESIGNER. 8216;LUCAS HUGH’ DESIGNER. 8216;SWEATY BETTY’ DESIGNERS. MAX RENDELL – TOP MODEL. 8216;ADIDAS’ BOARD MEMBER. 8216;BJORN BORG’ DESIGNER. 8216;PUKKA TEA’ FOUNDER. St Paul de Vence. 8216;COLD PRESS’ JUICE. 8216;MONREAL’ DESIGNER. 8216;LUCAS HUGH’ DESIGNER. 8216;SWEATY BETTY’ DESIGNERS. But o...
jellybelly147 | JellyBelly147
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The DMMD Lifestyle Revolution. MY JOURNEY, MY LIFE TO A NEW ME. The WordPress.com Blog. Follow JellyBelly147 on WordPress.com. My Big Fat Diary. Https:/ jellybelly147.wordpress.com. Exercises for flat tummies. Trying to do these every day. March 2, 2014. Came across this and thought I would post it. It’s meant to inspire me, but hopefully someone else might find it useful too? March 2, 2014. Today was a bit of a down day 😦. 3 It may be just a fluctuation. Then I continued reading a bit more and was prom...
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12monthchallenge | One year of healthy eating, exercise and less beer
One year of healthy eating, exercise and less beer. Day 234 – there seems to be a few days between posts. August 23, 2014. This is the same thing that happened last time although the only difference is that I have still been going to the gym. Some of the other 12 month challenge goals have sadly fallen by the wayside. On the up side, it’s not too late to get back on track. I have been tracking my cardio workouts with LF Connect, the results for the year so far are below:. Days 129 – 151. May 31, 2014.
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zodakreza – a collection of thoughts and ideas
A collection of thoughts and ideas. Clear and Future Danger For Economies. January 6, 2017. I was at a conference recently and there was a speaker who was extolling the power of robots, technology, automation and artificial intelligence (AI) in the modern workplace and how it was going to revolutionise the global economy. Technology as a displacer of jobs. In the past, technology was an enabler. It was a great source of enhanced productivity for nations’ economies. However, technology has now become a re...
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