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ZombieFitFitness for the Apocalypse
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Fitness for the Apocalypse
http://www.zombiefit.org/
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ZombieFit
Richard Gatz
1104 ●●●●●ll St
Nap●●●lle , Illinois, 60563
US
View this contact
ZombieFit
Richard Gatz
1104 ●●●●●ll St
Nap●●●lle , Illinois, 60563
US
View this contact
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ZombieFit | zombiefit.org Reviews
https://zombiefit.org
Fitness for the Apocalypse
zombieapocalypsefitness.blogspot.com
Survival: Fitness / Cardio: Wired Magazine: Zombie Workout
http://zombieapocalypsefitness.blogspot.com/2010/11/wired-magazine-zombie-workout.html
Saturday, November 20, 2010. Wired Magazine: Zombie Workout. Did a cool article called, " Zombie Workout: Get Fit Enough to Fight the Undead. Here are some excerpts:. Are you truly prepared to survive a rampage of the undead? Because it’s not just a matter of stockpiling MREs and shotgun ammo; you need to train for some serious fight-. Flight situations. That’s the idea behind. An exercise class in St. Charles, Illinois. To prepare for Z-Day, students do cardio, lift weights, and practice. 8220;Extricati...
Pulse of the Net: 6/27/10 - 7/4/10
http://pulseofthenet.blogspot.com/2010_06_27_archive.html
Friday, July 2, 2010. Big Brother watches more. The Times is today reporting. That the Chinese government has installed a phenomenal sounding 40,000 CCTV cameras inside the Xinjiang region which saw rioting last year, with 8,400 of those earmarked for the city of Ürümqi. Where the worst of the rioting occurred. The Times also mentions that the city of Beijing is also to be 'blanketed' with surveillance cameras so that " no place was left unwatched. Well over 10,000 of these cameras are government funded ...
i am shenface i am weak: being healthy
http://shenface.blogspot.com/2010/06/being-healthy.html
I am shenface i am weak. Nursing the right side of my brain back to health after three years of neglect. Thursday, June 10, 2010. Lisa and i are slowly but surely training for the amzn race (maybe it'll be the azn race because lisa eats what la westie and i feed her hehe). I have developed a nutrition plan based off mypyramid.gov. Our exercise plans consist of 100 push ups. Cardio, and later weight lifting and zombiefit. GO TEAM "Meat is Murder, but Murder is also Murder"! By David MacKay ( ONLINE.
New Rules of Working out For Insane Zombie Survival: Stage 2 Day 35 - Fit Test - Kate
http://nrowfizs.blogspot.com/2012/02/stage-2-day-35-fit-test-kate.html
New Rules of Working out For Insane Zombie Survival. Stage 1 - Schedule. Stage 2 - Schedule. Saturday, February 4, 2012. Stage 2 Day 35 - Fit Test - Kate. Before 3 month intermission). After 3 month intermission). Subscribe to: Post Comments (Atom). Burn The Fat Blog. Burn It Off And Keep It Off: 10 Keys to Lifelong Weight Maintenance. New Rules of Working out For Insane Zombie Survival. Surviving the Zombie Apocalypse. Tips On How To Be A Successful Cook. What the heck are carbohydrates?
New Rules of Working out For Insane Zombie Survival: Stage 2 - Schedule
http://nrowfizs.blogspot.com/p/stage-2-schedule_12.html
New Rules of Working out For Insane Zombie Survival. Stage 1 - Schedule. Stage 2 - Schedule. Stage 2 - Schedule. New Rules of Working out for Insane Zombie Survival (NROWFIZS) - Stage 2 Schedule. More adjustable schedule but follows:. Strength or Hypertrophy, Fat Loss, Parkour, repeat. Choice of Cardio (just to get in the swing). Choice of Strength NROL set. Choice of Strength NROL set. Choice of Strength NROL set. Choice of Strength NROL set. Choice of Strength NROL set. Choice of Strength NROL set.
New Rules of Working out For Insane Zombie Survival: August 2011
http://nrowfizs.blogspot.com/2011_08_01_archive.html
New Rules of Working out For Insane Zombie Survival. Stage 1 - Schedule. Stage 2 - Schedule. Sunday, August 28, 2011. Day 55 - Progress Pics are Up. So having just started stage 2 of NROL(FW), it was time for some progress pics to go up. Http:/ nrowfizs.blogspot.com/p/progress-photos.html. The before pictures are from before we began NROWFIZS, the after pictures are from the day we began stage two, before we started lifting again after a rest week. Friday, August 26, 2011. Thursday, August 25, 2011.
New Rules of Working out For Insane Zombie Survival: May 2012
http://nrowfizs.blogspot.com/2012_05_01_archive.html
New Rules of Working out For Insane Zombie Survival. Stage 1 - Schedule. Stage 2 - Schedule. Tuesday, May 15, 2012. Not an official progress photo. I did a MILF photo shoot for my mother’s day gift to me (and started teaching da husband about portrait photography). When I compared it to my original “before” picture, I was pleasantly surprised. Subscribe to: Posts (Atom). Burn The Fat Blog. Burn It Off And Keep It Off: 10 Keys to Lifelong Weight Maintenance. Surviving the Zombie Apocalypse.
New Rules of Working out For Insane Zombie Survival: Stage 2 - Day 1 - Starting over
http://nrowfizs.blogspot.com/2012/01/stage-2-day-1-starting-over.html
New Rules of Working out For Insane Zombie Survival. Stage 1 - Schedule. Stage 2 - Schedule. Sunday, January 1, 2012. Stage 2 - Day 1 - Starting over. We really let our schedule fall apart during the last quarter of 2011. Today, we start fresh with Stage 2. It is a more adjustable schedule but follows:. Here's to surviving the apocalypse. Subscribe to: Post Comments (Atom). Burn The Fat Blog. Burn It Off And Keep It Off: 10 Keys to Lifelong Weight Maintenance. Surviving the Zombie Apocalypse.
Healthy Doesn't Mean Boring: Lack of recipe posts
http://www.hdmb.net/2012/02/lack-of-recipe-posts.html
Healthy Doesn't Mean Boring. Just because food is healthy, doesn't mean it needs to be bland and boring. Main Dish under 300. Main Dish under 500. Note on Vegetarian/Vegan labels. The recipes labeled Vegetarian and/or Vegan may have references to animal products. The animal products referred to are an optional protein source for omnivores, but not required for the actual recipe. February 22, 2012. Lack of recipe posts. In the meantime, let me plug my photography site and general creative side site. :).
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Zombiefishgirl's Blog | Just another WordPress.com weblog
Random Dren I am Afraid Of. September 26, 2010 at 12:15 am ( Thoughts. Anyone who has spoken to me for any amount of time knows I am afraid of a bunch of stuff, some of it valid, some of it ridiculous. It might be because of my anxiety but I am not sure. The big fear though is snakes. This fear of snakes has led to one of my more bizarre quirks shall we say. Whenever I have some cereal I listen to the box first. ALWAYS. February 25, 2010 at 1:11 pm ( Live Blog. 2 Dalek’s can now levitate upstairs? Throug...
ZombieFishiez (Kyla) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Digital Art / Hobbyist. Deviant for 3 Years. This deviant's full pageview. I don't care about pageviews! Last Visit: 1 day ago. This is the place where you can personalize your profile! Why," you ask? Not sure...
Zombiefist25 (Carl) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 7 Months. This deviant's full pageview. Last Visit: 57 minutes ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask?
ZombieFit
Fitness for the Apocalypse. ZombieFit in the Media. On Jul.25, 2013, under Misc. Please be advised that we have put our classes on hold until late spring 2014. As always, should you have any questions, please contact me at zombiefit@gmail.com. On Jul.15, 2013, under Misc. Today is a Rest Day! On Jul.14, 2013, under Misc. Run 1/4 mile OR row 250m OR bike 1 mile. 3 rounds of: 10 five-foot precisions, 10 jumping pull ups, 10 sit ups, 10 alternating leg lunges. Post time to comments. Post time to comments.
Zombie Fitness!!!!
Jun 20, 2010. The Onslaught is coming! Apr 29, 2010. Apr 9, 2010. Its like I dont even check the damn thing! Just lazy and know I should post more but I don't. But anyways, Spring has sprung (did I really just type "spring has sprung"? In the city. OK. Anyways, so with better weather around now, it means hills. And by hills I mean hill runs. Nothing increases the suck factor of training more than running up a trusty old hill. If you re. These into your training regime, well then you re. Feb 15, 2010.
zombiefitness.com
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Zombie Fitness
Zombies really are the big thing right now, they have invaded our movies, telivision, books,. Art works and even our streets (zombie run) it’s getting hard to look anywhere with out. Seeing reference to these flesh eating undead. What if you woke tomorrow to find that the world had been overcome by zombies. Would you be able to ready? Would you be fit enough to survive a Zombie Apocalypse? Could you outrun the zombies, lift a dead weight off of you, leap a fence, climb a wall,. Carry a loved one?
ZOMBieFiXX (Samantha Zuchowski) - DeviantArt
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Zombie Flambe | AS3, jQuery, Web/Game Dev, & Other Nerdery
AS3 Starling Tower Defense Tutorial. AS3, jQuery, Web/Game Dev, and Other Nerdery. AS3 BackboneJS-style Model Experiment Pt. 2 – Target Value Model Events. July 14, 2014. As we saw in AS3 BackboneJS-style Model Experiment Pt. 1 (definitely read through that first! July 14, 2014. AS3 BackboneJS-style Model Experiment Pt. 1. July 14, 2014. July 14, 2014. Starling AS3 Animated Bitmap Builder. July 14, 2014. July 14, 2014. AS3 Starling Timer vs. DelayedCall. January 28, 2014. January 28, 2014. August 28, 2013.
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