distance-runner.blogspot.com
The Journey
http://distance-runner.blogspot.com/2009/12/rocket-city-marathon-12-december-2009.html
Wednesday, December 16, 2009. Rocket City Marathon 12 December 2009. I arrived in Huntsville on Friday around noon and just kind of hung out until late afternoon. I went over to the expo to get a couple of things and my packet. Bart Yasso was the guest speaker at the carbo dinner that night- what a great guy and speaker. I really enjoyed his speech and am enjoying his book. I ended up with a time of 4:11:11 so I didn’t hit the 3:50 I wanted but those are just numbers. Looking back- this whole trainin...
distance-runner.blogspot.com
The Journey: April 2006
http://distance-runner.blogspot.com/2006_04_01_archive.html
Monday, April 24, 2006. Recap of week beginning 04-17-06:. The week started off pretty good but ended up with a very busy weekend and no runs. It was a drop back week (of sorts) so I wasn't real worried about getting anything over 10-12 miles in over the weekend, but with the timing of all of the plans for the weekend I didn't get any in. Mon, 04-17: No run. Tues, 04-18: 3 miles. Wed, 04-19: 5 miles. Thurs, 04-20: 5 miles. Fri, 04-21: 6.1 miles (2 mile warm up, 5K race, 1 mile cool down). I shouted back ...
distance-runner.blogspot.com
The Journey: October 2006
http://distance-runner.blogspot.com/2006_10_01_archive.html
Monday, October 30, 2006. Another good week on the base building and enjoying running. I was surprised at how well my 10 miler went on Sunday. No stops at all- just smooth, easy run. The temptation was there to add a couple more miles because it was feeling so good but I decided to stop with the planned 10 miles and end on a positive note to take in to my next week of running. Mon- 10-23: No run. Tues- 10-24: 3 miles. Wed- 10-25: 5 miles. Thurs- 10-26: 5 miles. Fri- 10-27: rest day. Sat- 10-28: 5 miles.
distance-runner.blogspot.com
The Journey: March 2006
http://distance-runner.blogspot.com/2006_03_01_archive.html
Monday, March 27, 2006. Due to an overall lack of training, I decided I was going to make this a training run or slightly faster depending on how I felt. I decided that my overall goal would be 1:45. We left for Knoxville mid day on Friday and it took forever to get there. Should have been about a 4 hour drive, but with traffic and a slow restaurant, it took just over 6 hours. We found our hotel and headed to dinner and a relaxing night. The race started and we immediately started up a hill. I though...
distance-runner.blogspot.com
The Journey: "Want to" doesn't equal "will"
http://distance-runner.blogspot.com/2012/10/want-to-doesnt-equal-will.html
Monday, October 01, 2012. Want to" doesn't equal "will". Posted by Alan @ 8:22 AM. Its good to see you again. I still look back fondly on our run together through Richmond :). That was one of the funnest marathons I have run. Well have to do it again (if I can ever get back in marathon shape). Georgia, United States. View my complete profile. Blogs I like to read. DaneGer Zone - Dane's Blog. 262 Quest - Tim's Blog. Jaye's blog- 26.2 to Boston and Beyond. Rick's blog- Run for Cassy.
runningforcassy.blogspot.com
This Run's for You, Cassy: December 2008
http://runningforcassy.blogspot.com/2008_12_01_archive.html
This Run's for You, Cassy. Wednesday, December 31, 2008. May you all have a most blessed New Year and thank you to all of you who took the time to look into the window of my world here and leave inspiring or encouraging comments, especially as I prepared for the running of my first marathon this past year. Thank you from the bottom of my heart. Keep blessing those around you with your smiles and laughter. I love you girl! Your ugly cousin,. Subscribe to: Posts (Atom). View my complete profile. Tammy and ...
trialsntrails.wordpress.com
Inconsistency | Trials and Trails
https://trialsntrails.wordpress.com/2008/10/23/inconsistency
The process of becoming a runner. Race History and Personal Bests. October 23, 2008. Cross-posted on my Living Testimonial at Equivita.com. As the witching hour draws near, I’m determined not to start droning a “woe is me” song like a Gregorian monk on barbiturates. Instead, I’ll complain about my lack of consistency in the hopes that I will shame myself into doing better. So it is in conclusion, that I submit the following plan for myself for the next four days, including today. 4 miles today, 7 mil...
runningforcassy.blogspot.com
This Run's for You, Cassy: Glass City Marathon Race Report
http://runningforcassy.blogspot.com/2008/04/glass-city-marathon-race-report.html
This Run's for You, Cassy. Monday, April 14, 2008. Glass City Marathon Race Report. It is customary on RunningAHEAD. That inspired me to set a marathon goal, train for, and complete it. Tammy and my "shoe lady", Liz, from Dave's Running Shop, who has been just wonderful in working with us on getting proper shoes, was also at the expo manning a table for the shop and would be running the second half of the marathon on race day as part of a two-person team. Eric and I planned on meeting in the lobby of the...
bobrunner.blogspot.com
Run Bob Run...: January 2011
http://bobrunner.blogspot.com/2011_01_01_archive.html
Confessions of an Semi-Overweight, Middle Aged, Runner and Triathlete. Monday, January 31, 2011. Things got a bit busy for me last week and I didn't have a chance to update the blog but here is a recap of last week. I made an appointment to see a physical therapist who specialized in A.R.T. (Active Release Technique). Which is a soft tissue/movement based massage technique to treat muscles, tendons, ligaments, fascia and nerves. I arrived and Dr. Nagar. Here is what week #12 looks like:. The last 2 weeks...
wholecog.wordpress.com
Stash Expansion | Going Whole Cog
https://wholecog.wordpress.com/2011/12/12/stash-expansion
In which Owlie tries to ride more, eat better, knit socks, and get a master's degree. What I’ve been up to: By the Numbers. Indoor Cycling Challenge Update →. December 12, 2011. Knit Picks had a Cyber Monday sale. I broke my yarn diet rules and bought more. I’m justifying it because there are some things I wanted that were discontinued and/or on sale. Four skeins of lace-weight, and eleven(! Skeins of sock yarn, and two circular needles. I bought another 2 skeins of Imagination in Wild West (see this post.
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