fitwithbrit.blogspot.com
FIT WITH BRIT: TONY NARDI!
http://fitwithbrit.blogspot.com/2010/08/tony-nardi.html
Wednesday, August 18, 2010. I met 42 year old, single dad, Toni Nardi,at my most recent home base (or box we should say) - Crossfit Altitude about 6 months ago and feel he deserves some recognition for his lifestyle changes after spending numerous workouts beside him, and now as his coach. What I love about Tony, is that he puts his heart into every workout that he does. Every time I want to quit, I look over at Tony, who inspires me every time, who is usually pushing himself twice as hard. ACKNOWLEDGING...
fitwithbrit.blogspot.com
FIT WITH BRIT: 05/14/10
http://fitwithbrit.blogspot.com/2010_05_14_archive.html
Friday, May 14, 2010. Friday May 14th POWER HOUR. New puker today at cedar. New goal- be prepare for competition June 26th! Stay posted for more photos! Posted by Britney Holmberg. Subscribe to: Posts (Atom). ACKNOWLEDGING THE SUCCESS OF MY INSPIRING CLIENTS AND FRIENDS! How do you know what you can do if you don't try? View my complete profile. Friday May 14th POWER HOUR. Body building training, nutrition, supplements. Tara's guide to clean eating. Subscribe To My Blog!
fitwithbrit.blogspot.com
FIT WITH BRIT: shirts off
http://fitwithbrit.blogspot.com/2010/09/shirts-off.html
Thursday, September 30, 2010. I finally came to the conclusion. I have some powerful ass legs. and Im sick of being ashamed of them. Hope this inspires everyone to focus on performance verses appearance as much. I love to be fast, I love to squat.i like small tight legs but I cant have both. dealing with them. loving them. and if you piss me off ill use them to kick your ass! Strong body, strong mind! Posted by Britney Holmberg. Subscribe to: Post Comments (Atom). View my complete profile.
fitwithbrit.blogspot.com
FIT WITH BRIT: 08/18/10
http://fitwithbrit.blogspot.com/2010_08_18_archive.html
Wednesday, August 18, 2010. I met 42 year old, single dad, Toni Nardi,at my most recent home base (or box we should say) - Crossfit Altitude about 6 months ago and feel he deserves some recognition for his lifestyle changes after spending numerous workouts beside him, and now as his coach. What I love about Tony, is that he puts his heart into every workout that he does. Every time I want to quit, I look over at Tony, who inspires me every time, who is usually pushing himself twice as hard. The only way ...
fitwithbrit.blogspot.com
FIT WITH BRIT: 03/06/10
http://fitwithbrit.blogspot.com/2010_03_06_archive.html
Saturday, March 6, 2010. WICKED TRAINING PARTNER IN CRIME FROM CURRENT FACILITY. HES 50 YEARS OLD BUT YOUD NEVER KNOW IT! Working out with someone or in a small group will motivate you not only to go, but if you can find someone at the same level of fitness, can challenge you. Find a workout buddy to better your changes of sucess.commit to certain days and times.and to eachother. IDEA: Pay eachother each time you have to miss your schedule time (ex. 5-10 bucks for missing). Posted by Britney Holmberg.
fitwithbrit.blogspot.com
FIT WITH BRIT: Checking the Ego
http://fitwithbrit.blogspot.com/2011/01/checking-ego.html
Wednesday, January 19, 2011. ATTEMPT AGAIN TO START UPDATING THIS SHIT! Did it help me pump out a new PR? Only YOU can make these decisions and YOU are responsible for your results. Own up, and like I said, check the ego and discover your true weaknesses. Stop making excuses and blaming other coaches, theories, and methods because there is so much out there. Nothing is impossible and nothing is set in stone. This is how you prevent injuries. Goal- Think long term health not short term.
fitwithbrit.blogspot.com
FIT WITH BRIT: 09/30/10
http://fitwithbrit.blogspot.com/2010_09_30_archive.html
Thursday, September 30, 2010. I finally came to the conclusion. I have some powerful ass legs. and Im sick of being ashamed of them. Hope this inspires everyone to focus on performance verses appearance as much. I love to be fast, I love to squat.i like small tight legs but I cant have both. dealing with them. loving them. and if you piss me off ill use them to kick your ass! Strong body, strong mind! Posted by Britney Holmberg. Subscribe to: Posts (Atom). How do you know what you can do if you don't try?
fitwithbrit.blogspot.com
FIT WITH BRIT: 10/23/10
http://fitwithbrit.blogspot.com/2010_10_23_archive.html
Saturday, October 23, 2010. ZUMBA VIVE IN SUDBURY. IS AWESOME! I got to see my good friends Christina Chicoine (owner) and Krystelle! Krystelle girl you are AMAZING. so Ive actually decided to blog about YOU today. (first blog in a month haha). I remember when you were that.well "chubby" shy girl at the front of my class. Quiet, yet you had light in you that was just waiting to shine. HOLY SHIT, does that light now ever shine! CONGRATS, LOVE YOU! Posted by Britney Holmberg. Subscribe to: Posts (Atom).
fitwithbrit.blogspot.com
FIT WITH BRIT: 01/28/10
http://fitwithbrit.blogspot.com/2010_01_28_archive.html
Thursday, January 28, 2010. Ok so i typically am a big fan on high intensity exercise. BUT zumba in so many ways has stole a piece of my heart. its fun.effective. gives you your cardiovascular training at a fat burning zone (60-70% max HR) and is an ab workout in itself as you laugh the whole time. Check me out on March 19th at the Toronto Raptor's half time Zumba demo! Posted by Britney Holmberg. Subscribe to: Posts (Atom). ACKNOWLEDGING THE SUCCESS OF MY INSPIRING CLIENTS AND FRIENDS!
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