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                                        Why is Zumba® such a good exercise class? | Zumba Bangkok with Beatriz Busch
                                        http://beatrizbusch.com/why-is-zumba-such-a-good-exercise-class
                                        November 22, 2014. Why is Zumba such a good exercise class? On November 22, 2014. Alternating rhythms such as salsa, hip-hop, cha-cha, and even belly dancing in five-minute segments maximizes body toning and sculpting. In addition to benefiting your heart and lungs, this type of aerobic exercise can help you burn off about 450 calories in one hour. These other tips will help you maximize the benefits of a Zumba class:. Always make sure your Zumba classes include a good warm-up and cool-down period. PARTY...
                                     
                                    
                                        
                                            
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                                        Why Sweating is so good! | Zumba Bangkok with Beatriz Busch
                                        http://beatrizbusch.com/why-sweating-is-so-good
                                        May 11, 2015. Why Sweating is so good! On May 11, 2015. It improves your cardiovascular system. 8211; By sweating toxins out through the pores accumulated metals, alcohol, acids, and nicotine. When your body temperature starts to increase, it mimics a fever that burns up the bugs in your blood. 8211; Sweating means you have increased you caloric demand, hence burning more calories. This causes the body to also decrease in size and removes cellulite. Lack of water and exercise also contributes to the clog...
                                     
                                    
                                        
                                            
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                                        Is Zumba® an Effective Workout, or Is It Just Fun? | Zumba Bangkok with Beatriz Busch
                                        http://beatrizbusch.com/is-zumba-an-effective-workout-or-is-it-just-fun
                                        January 26, 2015. Is Zumba an Effective Workout, or Is It Just Fun? On January 26, 2015. In 2012, a team of exercise scientists were commissioned to determine whether or not Zumba fitness holds up as an effective workout. Zumba participants burned an average of 369 calories in a single Zumba fitness class, or about 9.5 kcal per minute. Participants’ average heart rate was 154 beats per minute, which is roughly 80 percent of their average predicted maximum heart rate. Of particular note is that maximum he...
                                     
                                    
                                        
                                            
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                                        “Bring The Pink” Zumbathon™ 2014 | Zumba Bangkok with Beatriz Busch
                                        http://beatrizbusch.com/bring-the-pink-zumbathon-2014
                                        October 14, 2014. 8220;Bring The Pink” Zumbathon 2014. On October 14, 2014. We successfully concluded another year of raising money for a good cause! This time we were able to raise more than 125,000 Thai Baht. We danced for 90 minutes with one purpose in mind: To raise money for Breast Cancer Research. The night was filled with happiness and good vibes. October is Breast Cancer month. If you still wish to donate please click HERE. Photo credit: Luis Calderon. 8220;Bring The Pink” Zumbathon 2014. 
                                     
                                    
                                        
                                            
                                            beatrizbusch.com
                                        
                                        Once again…we succeed! | Zumba Bangkok with Beatriz Busch
                                        http://beatrizbusch.com/once-again-we-succeed
                                        February 26, 2015. Once again…we succeed! On February 26, 2015. We had our Share Love Zumba Party this last week and everything was a huge success! We raised money for an organization in Thailand called “In Search of Sanuk”. In Search of Sanuk directly provides food, shelter, and educational support for survivors of torture and trauma, focusing special attention on at risk women and girls. What a great way to start our week! Sharing love and having fun at the same time in our Zumba Party 🙂.