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ENERGIZE - Dance & Fitness with Tammika & Craig

KSFL KICK START FAT LOSS. Get fit, look fab and have fun with Energize! Cardiff, Bridgend, RCT and more is where you’ll find experienced Dance and Fitness Instructor/Presenter/Choreographer, Tammika and her business Energize. We have a range of dance classes available to help you get fit and have fun. Classes are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort. From fat loss to getting toned our classes are fun and friendly. The incred...

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ENERGIZE - Dance & Fitness with Tammika & Craig | zumbasouthwales.com Reviews

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KSFL KICK START FAT LOSS. Get fit, look fab and have fun with Energize! Cardiff, Bridgend, RCT and more is where you’ll find experienced Dance and Fitness Instructor/Presenter/Choreographer, Tammika and her business Energize. We have a range of dance classes available to help you get fit and have fun. Classes are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort. From fat loss to getting toned our classes are fun and friendly. The incred...

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ENERGIZE - Dance & Fitness with Tammika & Craig | zumbasouthwales.com Reviews

https://zumbasouthwales.com

KSFL KICK START FAT LOSS. Get fit, look fab and have fun with Energize! Cardiff, Bridgend, RCT and more is where you’ll find experienced Dance and Fitness Instructor/Presenter/Choreographer, Tammika and her business Energize. We have a range of dance classes available to help you get fit and have fun. Classes are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort. From fat loss to getting toned our classes are fun and friendly. The incred...

INTERNAL PAGES

zumbasouthwales.com

1

Meet the Team | ENERGIZE – Zumba South Wales

http://zumbasouthwales.com/meet-the-team

Prices & Clinic. Prices & Clinic. Zumba/Zumba Gold/ Toning/Zumbatomic and Latin Dance/Urban Rebounding/Kettlercise/Power Hooping/Armageddon/UnityKSFL/Piloxing Step/Kettlercise/Kangoo Jumps/Vi-Box/Zumbini. 8220;Gasolina” Real Crowd Pleaser. 5th August – Leo. Director/Owner Flamin’ Heels, Salsa/Latin Dance Teacher and professional entertainer. Zumba/Zumba Gold/Toning/Zumbatomic and Latin Dance/Urban Rebounding/Kettleercise/Power Hooping/Armageddon/ Vi-Box/Kangoo Jumps/Insanity/. August 26th – Virgo. If you...

2

Zumbini | ENERGIZE – Zumba South Wales

http://zumbasouthwales.com/children/zumbin

Prices & Clinic. Prices & Clinic. COMING IN JANUARY – BOOK YOUR INTEREST NOW AS PLACES WILL BE LIMITED. Yes, it is true. Zumba ’s newest program is for babies 0-3 years old! The new Zumbini program is where the science of child development meets the magic of Zumba! Zumbini classes offer dance ‘n’ play movement, fun props and a chance to play instruments. Participants enjoy cool Zumba music packed with world rhythms and catchy, kid-friendly tunes created just for this program. VERY EXCITED TO ANNOUNCE!

3

FitSteps | ENERGIZE – Zumba South Wales

http://zumbasouthwales.com/fitsteps

Prices & Clinic. Prices & Clinic. Come and join Natalie Lowe and Ian Waite of ‘Strictly Come Dancing’, the creators of FitSteps. As they take the very best of Ballroom and Latin, mix it with the latest, proven ways to get fit FAST and deliver the most exciting, fun, fabulous fitness experience you’ve ever had. Came to life in 2013 as the result of a collaboration between two of the. UK’s mostfamous ballroom dancers and Britain’s most successful swimmer! Is unique. It is the first time that classic La...

4

Hire Us | ENERGIZE – Zumba South Wales

http://zumbasouthwales.com/hire-us

Prices & Clinic. Prices & Clinic. Over the past 10 years, as a company, I have worked within the schools system with their E3 Projects, Mentar A Business and Dynamore, with the Welsh Assembly. I also have fun with the Welsh Bacs within the schools and also Zumbatomic. We also work with people with Special Needs in the community, which brings great satisfaction to us to see them respond so well to our time with them. Variations of workshops offered cover:. Our work also covers:. Mother and Baby Classes.

5

Hen’s/Parties | ENERGIZE – Zumba South Wales

http://zumbasouthwales.com/hensparties

Prices & Clinic. Prices & Clinic. Ydderwen school, sarn: with Tammika May Hopkins. Konga @ 6.00pm,. Pound @ 7.00pm. Rhiwbina Rec: with Craig Hopkins. Cardiff, Bridgend, RCT and more is where you’ll find experienced Dance and Fitness Instructor/Presenter/Choreographer, Tammika. Craig and their team Energize (Zumba South Wales/Flamin’ Heels). Tammika has spent 15 years in Performing Arts and Entertainment Industry, as a singer, recording artiste and with TV appearances. 2016 ENERGIZE - Zumba South Wales.

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zumba.th3testing.co.uk

Dance | ENERGIZE – Zumba South Wales

http://zumba.th3testing.co.uk/dance

Prices & Clinic. Prices & Clinic. We have a range of dance classes available to help you get fit and have fun. Classes are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort. Salsa dancing gives you the confidence you need, as well as helping you break the routine, it is a popular way to get a great workout and to socialize, come and join our lessons and pick up the basics within no time. Let the Monday Madness begin! Zumba @ 6.30. Cardif...

zumba.th3testing.co.uk

About | ENERGIZE – Zumba South Wales

http://zumba.th3testing.co.uk/about

Prices & Clinic. Prices & Clinic. Pontypridd, South Wales is where you’ll find experienced Dance and Fitness Instructor/Presenter/Choreographer, Tammika and her business Energize (Zumba South Wales/Flamin’ Heels). Tammika has spent 15 years in Performing Arts and Entertainment Industry, as a singer, recording artiste and with TV appearances. Running a successful business with the Salsa, Tammika felt she had more to offer people and found Zumba on her Wedding Day. This gave Tammika what she knew she w...

zumba.th3testing.co.uk

Fitness | ENERGIZE – Zumba South Wales

http://zumba.th3testing.co.uk/fitness

Prices & Clinic. Prices & Clinic. Our fitness classes come in various levels of difficulty meaning we can always find something for you! From fat loss to getting toned our classes are fun and friendly. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class! The incredible bouncing boots that transform you into a hu...

zumba.th3testing.co.uk

Class Timetable | ENERGIZE – Zumba South Wales

http://zumba.th3testing.co.uk/class-time-table

Prices & Clinic. Prices & Clinic. Let the Monday Madness begin! Bryncethin Memorial Hall, Bridgend. 1100am - Free Zumba Class Every Monday. Mondays classes: with Craig Hopkins. Zumba @ 6.30. Clubbercise @ 7.30. Beddau Community Centre: with Tammika May Hopkins. Pound @ 5.45. Zumba @ 6.30. Clubbercise @ 7.30. All classes suitable for all levels of fitness x. Everyone has the one same common vision to get fit, look fab and have fun! 2017 ENERGIZE - Zumba South Wales.

llanharanrfc.org.uk

Clubhouse & Social | Llanharan RFC

http://www.llanharanrfc.org.uk/content/clubhouse-social

Skip to main content. The black and blue experience. REGULAR SOCIAL ACTIVITIES AT YOUR CLUB. Social Sec - Rob Smith. Cash Bingo - Ballroom Dancing. Cash Bingo - Zumba - Kangoo. Mixed Darts and Skittles. Big Bands, Disco and Cabaret. Free Jukebox - Ballroom Dancing. SATURDAY NIGHT LOUNGE ENTERTAINMENT. 3rd SEPT - CLARE TAYLOR. SEPT - The REMAKES 50's and 60's Group. IN THE HALL. SEPT - CARL HOWARD. SEPT - LARAH JAY. CHECK YOUR LOTTERY NUMBERS HERE. 12 17 19 24 - No Winners - Next Week 2008. Classes Thursd...

zumba.th3testing.co.uk

Zumbini | ENERGIZE – Zumba South Wales

http://zumba.th3testing.co.uk/zumbini

Prices & Clinic. Prices & Clinic. COMING IN JANUARY – BOOK YOUR INTEREST NOW AS PLACES WILL BE LIMITED. Yes, it is true. Zumba ’s newest program is for babies 0-3 years old! The new Zumbini program is where the science of child development meets the magic of Zumba! Zumbini classes offer dance ‘n’ play movement, fun props and a chance to play instruments. Participants enjoy cool Zumba music packed with world rhythms and catchy, kid-friendly tunes created just for this program. VERY EXCITED TO ANNOUNCE!

zumba.th3testing.co.uk

Insanity | ENERGIZE – Zumba South Wales

http://zumba.th3testing.co.uk/insanity

Prices & Clinic. Prices & Clinic. ARE YOU UP TO THE CHALLENGE? ARE YOU CRAZY ENOUGH FOR INSANITY? Want to get fitter, faster? Then the new Insanity classes rolling out across Britain could be for you. The hardcore American workout practised by Demi Lovato is focussed on high-intensity interval training (HIIT). She famously tweeted: ‘Just did the #Insanity workout. Amazing. So intense but I loved it! Taking place in venues with an instructor, the equipment-free classes involve non-stop strenuous stamina t...

zumba.th3testing.co.uk

Kangoo Jumps | ENERGIZE – Zumba South Wales

http://zumba.th3testing.co.uk/kangoo-jumps

Prices & Clinic. Prices & Clinic. Kangoo Jumps Fitness Classes. Are fun way to keep fit and lose weight. Leave your inhibitions at the door and have fun. Mobile Rebound Exercise – A Gym In A Bag. PROTECT JOINTS, MINIMIZE THE IMPACT UP TO 80%. PREVENT NEW INJURIES]AND RE-INJURY. INDUCE RAPID, FAT LOSS. ACT AS NATURAL FACE LIFT. INCREASE BONE DENSITY (FIGHT OSTEOROPSIS). STRENGTHEN YOUR SPINE, ELIMINATE MOST BACK PAIN. HELP FIGHT DEPRESSION and STRESS. PROMOTE IDEAL POSTURAL ALIGNMENT AND BALANCE. Cardiff,...

zumba.th3testing.co.uk

Meet the Team | ENERGIZE – Zumba South Wales

http://zumba.th3testing.co.uk/meet-the-team

Prices & Clinic. Prices & Clinic. Zumba/Zumba Gold/ Toning/Zumbatomic and Latin Dance/Urban Rebounding/Kettlercise/Power Hooping/Armageddon/UnityKSFL/Piloxing Step/Kettlercise/Kangoo Jumps/Vi-Box/Zumbini. 8220;Gasolina” Real Crowd Pleaser. 5th August – Leo. Director/Owner Flamin’ Heels, Salsa/Latin Dance Teacher and professional entertainer. Zumba/Zumba Gold/Toning/Zumbatomic and Latin Dance/Urban Rebounding/Kettleercise/Power Hooping/Armageddon/ Vi-Box/Kangoo Jumps/Insanity/. August 26th – Virgo. Cardif...

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ENERGIZE - Dance & Fitness with Tammika & Craig

KSFL KICK START FAT LOSS. Get fit, look fab and have fun with Energize! Cardiff, Bridgend, RCT and more is where you’ll find experienced Dance and Fitness Instructor/Presenter/Choreographer, Tammika and her business Energize. We have a range of dance classes available to help you get fit and have fun. Classes are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort. From fat loss to getting toned our classes are fun and friendly. The incred...

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NEW CLASSES IN THE MORNING,. APPLEWOOD COMMUNITY CENTRE (SWORDS). TO START YOUR WEEKEND WITH. PLENTY OF GOOD ENERGY! Are you ready to PARTY yourself into SHAPE? That’s exactly what Zumba. Is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Join our FUN and exciting PARTY. You will LAUGH, you will DANCE, you will SWEAT (loads! And you will LOVE it!