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Fit Tour of the City: Part 1 | Fitness with Andrea
https://zumbawithandrea.wordpress.com/2013/03/31/fit-tour-of-the-city-part-1
Fit Tour of the City: Part 1. What does this instructor do in her spare time? Go on fitness adventures around the city! Photo by: Jess Chin. I always say that finding the right fitness class make you feel like you’re coming “back to life” after a long day. Whether you’re looking to dance, kick, sculpt or stretch there’s something for everyone in NYC. This is Part 1 of a Fit Tour of the City. Opinions are my own. Enjoy! Each $ represents approx. $10 for per/class studios. Union Square (& other locations).
Fitness with Andrea
https://zumbawithandrea.wordpress.com/2012/06/21/my-zumba-picks-in-dallas/roxy-034
My ZUMBA Picks in DALLAS. 4000 × 3000. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Blog at WordPress.com.
Grete’s Great Gallop: My 1st Half-Marathon! | Fitness with Andrea
https://zumbawithandrea.wordpress.com/2012/10/13/gretes-great-gallop-my-1st-half-marathon
Grete’s Great Gallop: My 1st Half-Marathon! Hoping to conquer my next challenge tomorrow: running a half marathon! Running Grete’s Great Gallop tomorrow, my first ever half-marathon (13.1 miles) in Central Park. I took the unconventional stance that I would rather fill my training hours with a balanced mix of cross training than log too much time purely running. The regime: lots of zumba, sprinkling of strength training, and weekly yoga. The result: (We will find out tomorrow! My training sched (approx):.
Fit Tour of the City: Part 2 | Fitness with Andrea
https://zumbawithandrea.wordpress.com/2013/05/19/fit-tour-of-the-city-part-2
Fit Tour of the City: Part 2. Exploring the City in Pursuit of Fitness. Photo by Jess Chin. Fit Tour of the City: Part 2. Ongoing pursuit of workouts in the city. Catering to the request of my friends and the whim of my curiosity, I have been exploring NYC one fitness center (and sometimes several) at a time. This is Part 2 of an ongoing series. Opinions are based purely on my personal impressions. Click here to read Part 1. Of the Fit Tour. Each $ represents approx. $10 for per/class studios. Peak hours...
Where I Teach | Fitness with Andrea
https://zumbawithandrea.wordpress.com/where-i-teach
Where I’m Teaching Now:. Check out these fabulous fitness centers! I am so proud to teach for my clubs. Posing in the Public Gardens. Photos by Jess Chin. Gif by me. CURRENT LOCATION: NEW YORK, NEW YORK. Available for personal training and Zumba fundraisers, events, and parties by referral only. Visit the “Contact” page to request more info. CLAY Health Club Spa. Pure Sculpt, Just Stretch! Instructor and Zumba sub Summer 2012-Present. Uplifting-Cardio Instructor May 2013-Present. CLUB 7: SILVER TOWERS.
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Broccoli Chickpea Soup | Here's the Dish
https://thegreatplate.wordpress.com/2013/05/12/broccoli-chickpea-soup
Ask Tufts’ Dietitian. Here's the Dish. Broccoli Chickpea Soup May 12, 2013. Filed under: From the Kitchen. 8212; thegreatplate @ 7:55 am. Tags: broccoli and chickpea soup. How to make broccoli soup. Broccoli and Chickpea Soup topped with sun-dried tomatoes. Broccoli and Chickpea Soup. With olive tapenade and sun-dried tomatoes. These ingredients make up the core of the soup. 2 lbs broccoli crowns. 1 lb cooked chickpeas. 1 quart reduced-sodium vegetable broth. 1 large yellow onion. 1/2 tsp dried rosemary.
Recipes | Here's the Dish
https://thegreatplate.wordpress.com/recipes
Ask Tufts’ Dietitian. Here's the Dish. September 11, 2010. Share your favorite healthy recipes here! Here’s one to get you started. I tend to take a very casual approach to following recipes, tending to go with “what looks and feels” like the right amount and adjusting the exact measurements each time. Feel free to experiment with the proportions to fit your tastes! Hot Spinach and Artichoke Dip (with Swiss Chard). Hot Spinach and Artichoke Dip. Prep time: 5 minutes. 8211; 1 tablespoon olive oil. Serve h...
Sweet Potato Pancakes | Here's the Dish
https://thegreatplate.wordpress.com/2013/05/18/sweet-potato-pancakes
Ask Tufts’ Dietitian. Here's the Dish. Sweet Potato Pancakes May 18, 2013. Filed under: From the Kitchen. 8212; thegreatplate @ 11:24 pm. Sweet Potato and Buckwheat Pancakes. With cinnamon and walnuts. Sweet, nutty, nutritious, and crave-worthy. Plan ahead for this recipe–you will want the cooked potato to have time to cool in the fridge overnight or for several hours. Makes 1 hearty serving that can be eaten by one or shared by two. 8211; 1 1/2 tbsp 100% buckwheat flour. 8211; Dash of cinnamon (to taste).
Nutrition Info | Here's the Dish
https://thegreatplate.wordpress.com/nutrition-info
Ask Tufts’ Dietitian. Here's the Dish. October 17, 2010. Click on the Post Titles to Read More about Each Topic. The Dish on Proteins Part I. How much is enough and protein basics. The Dish on Proteins Part II. How to make complete proteins from plant sources. The Dish on Fiber:. What can fiber do for you? What’s the difference between Soluble and Insoluble Fiber? The Dish on Fats:. Which fats are heart healthy? Which fats should be avoided? The Dish on Sodium:. Good vs. Excellent Source:. You are commen...
Ask Tufts’ Dietitian | Here's the Dish
https://thegreatplate.wordpress.com/ask-tufts-dietian
Ask Tufts’ Dietitian. Here's the Dish. Ask Tufts’ Dietitian. September 14, 2010. Have a nutrition question you’ve been curious about? Ask Tufts Dining Dietitian Julie Lampie, R.D. Post your questions here! 8 Responses to “Ask Tufts’ Dietitian”. September 19, 2010 at 10:40 pm. Which vitamins/minerals do vegetarians need to pay attention to including in their diets? Which foods are the best sources of these nutrients? October 6, 2010 at 11:11 am. October 6, 2010 at 2:05 pm. October 27, 2010 at 4:32 pm.
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ZUMBA with Amy Frank
Kayla is teaching my Tues/Thurs 5:15pm Iowa Tribe classes. Marilyn is now teaching my Curves classes. I am not teaching any classes at this time. All of my classes are being covered by subs - Thanks! Like my FaceBook ZUMBA page for daily updates:. Schedule tip: print out for easier viewing. Call Amy: 405.880.3032. Ask to join her email list for updates and information! Welcome to my website. Stay up-to-date with class schedules and learn how to maximize your workout with healthy food and snack ideas!
Zumba Classes | Zumba with Analia
Welcome to Zumba with Analía. Register for Melbourne Zumba classes Now! Looking for Zumba classes in Melbourne? Zumba with Analia is at your fingertips by calling 412 315 475. We also provide latin dance classes, kid’s birthday parties, corporate events, weddings, private Zumba lessons, day care/after school dance classes, and more! If you prefer to email us, click here! CLICK HERE TO CALL US. Want to get started with Melbourne Zumba before you join my class? Have you tried Zumba yet? Zumba with Analia c...
ZUMBA® with Andra | Spreading joy one salsa at a time!
Spreading joy one salsa at a time! C’mon, friends! November 1, 2011. Wait… What was I talking about, again? I have not come up with this information–it is from www.ideafit.com. An on-line, membership-only resource for fitness professionals. I promise to be nice and share with you any valuable tidbits I come across. This mama won’t leave your tush behind, no worries :). 1 The Law of Possession: If it is going to be, it is up to me. Understand that you need to take ultimate responsibility for the success o...
Zumba Classes with Andrea - Dudley
Welcome to my website. I’m Andrea and I love teaching Zumba . I am a ZIN member (Licenced Instructor) and I have been teaching Zumba for almost 5 years. I also teach Zumba Toning, Zumba Sentao and Zumba Step. My classes are fun and friendly. Please feel free to come and try a class. I offer discount class passes, so you can save money as well as staying fit and healthy. 2015 Zumba with Andrea. Website by: Positive Web Design.
Click here to contact me
Click here to contact me. Welcome to My Page. Welcome, August of 2015! Please click on the light blue square above for my current schedule. And YES! I am teaching on Thursday, August 13. I’ve been teaching in Central New Jersey since 2008. Locations include Highland Park, and the Middlebush sections of Franklin Township, Edison, Bridgewater, Metuchen, Woodbridge, South Plainfield, New Brunswick, North Brunswick and on the Rutgers University Campus.
Fitness with Andrea | Shake & Shimmy
Looking for a good reason to amp up your fitness routine? Join me for RUN10FEED10 10k run in NYC! The run is September 22nd and the proceeds go to fuel the Feed Foundation’s efforts to fight domestic hunger. Sunday, September 22, 2013. Pier 84 at Hudson River Park. Run down the West Side Highway. Sign up for the NYC race here. Tomorrow (8/19) is the last day to get the early registration price. You can save on the registration fee now and until the spots fill up using promo code: WHSCHPOK. Run 10 Feed 10.
Zumba with anel - Home
The Latin-inspired, easy-to-follow,. Calorie-burning, dance fitness-party. Tuesday 5:30 PM – 6:30 PM. Genesis Fitness Club CBD. Level 2 50 Lonsdale Street. Wednesday 6:30 PM – 7:15 PM. Level 3, 4 Freshwater Place. Thursday 7:30 PM – 8:30 PM. Hi, Im Anel and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! I look forward to meeting you!
Zumba® With Angie!
Zumba Fitness.Welcome to Angie's webpage! Helping create happy, healthy, whole, fit lifestyles! Classes in Rosendale and Fond du Lac, WI. Up To Date Information Will. Click on calendars to enlarge view). Class on 28th is at 515 that's a typo! For current c lass specifics, rates and punch card or session discounts! Zumba profile: www.angelahoch.zumba.com. Facebook: zumba angie hoch. Call or text: 920.979.9281. Follow Me On Facebook. I Sure Do Hope To Meet You Soon. IN CASE OF EMERGENCY. About Zumba / FAQS.
Zumba Party with Ann Pineapple Monday, November 24th in Bensalem, PA! Get your tickets now!
See ANN PINEAPPLE directly (at a class or stop by Serenity Now Salon 215-244-4910) to purchase your tickets for this SPECIAL EVENT Monday, November 24th 2014 at the CONGREGATION TIFERETH ISRAEL in Bensalem, PA. Get your tickets before they sell out. Everyone who attends will be entered to win a FREE MAKEOVER (Hair and Make Up) compliments of SERENITY NOW SALON located at 2845 Bristol Pike (at Street) in Bensalem, PA. Serenity Now Salon 215-244-4910. RAFFLES / LIVE DJ. Doors Open for Shopping 6:30pm.
Davison, MI - Zumba With Anna
Call Us To Learn More. NEW ZUMBA KID (ages 4-12 year olds) SESSIONS FORMING NOW! Let me know if you're interested. Sizes and colors are limited so get your. Tanks and pants now! Ongoing classes @ FUN 2B FIT. 1: Latin- inspired, dance-fitness class that incorporates latin music and dance movements. 2: a cardio-based workout with components of toning to tone the entire body. 3: to move fast and have fun. Burn 400-700 calories in 60 minutes! A 'SLOWER AND LOWER IMPACT' ZUMBA class for older active adults.
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