10ktuesday.blogspot.com

doin' it for the hashtag

Doin' it for the hashtag. Sunday, January 8, 2017. 2017: Off to a FAST Start. Run a Mile Under 6:33. 2) - 30min strength sessions per week: 1 out of 1 weeks in 52 week/year. Break 23:00 in a 5K. Run a race in just a sports bra and shorts. Did: 3mi @ 9:31/mi avg, bootcamp. Nice easy run, that was actually a bit faster than expected. Felt good and necessary. Bootcamp was full of bodyweight exercises (3 times through a set of 20 exercises, done for 25s each, plus two "fence runs"). Class was crazy full.

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doin' it for the hashtag | 10ktuesday.blogspot.com Reviews

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Doin' it for the hashtag. Sunday, January 8, 2017. 2017: Off to a FAST Start. Run a Mile Under 6:33. 2) - 30min strength sessions per week: 1 out of 1 weeks in 52 week/year. Break 23:00 in a 5K. Run a race in just a sports bra and shorts. Did: 3mi @ 9:31/mi avg, bootcamp. Nice easy run, that was actually a bit faster than expected. Felt good and necessary. Bootcamp was full of bodyweight exercises (3 times through a set of 20 exercises, done for 25s each, plus two fence runs). Class was crazy full.

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doin' it for the hashtag | 10ktuesday.blogspot.com Reviews

https://10ktuesday.blogspot.com

Doin' it for the hashtag. Sunday, January 8, 2017. 2017: Off to a FAST Start. Run a Mile Under 6:33. 2) - 30min strength sessions per week: 1 out of 1 weeks in 52 week/year. Break 23:00 in a 5K. Run a race in just a sports bra and shorts. Did: 3mi @ 9:31/mi avg, bootcamp. Nice easy run, that was actually a bit faster than expected. Felt good and necessary. Bootcamp was full of bodyweight exercises (3 times through a set of 20 exercises, done for 25s each, plus two "fence runs"). Class was crazy full.

INTERNAL PAGES

10ktuesday.blogspot.com

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doin' it for the hashtag: October 2016

http://10ktuesday.blogspot.com/2016_10_01_archive.html

Doin' it for the hashtag. Sunday, October 30, 2016. Another week without a plan :). Total Mileage: 29.5 (not bad for a plan-less week). 4mi @ 9:06/mi- "snap back to reality". 45/mi avg, with a hill race. It was cold this morning, and by "cold", I mean 49 degrees; I was slightly uncomfortable in my singlet and shorts until we got going. Hooray, for the month of Run-tober. ;). First mile felt harder than I'd expected, especially when the split was only. Weeeee, fast miles! To run that fast and to push myse...

2

doin' it for the hashtag: May 2016

http://10ktuesday.blogspot.com/2016_05_01_archive.html

Doin' it for the hashtag. Sunday, May 29, 2016. Peachtree Training: Week 8/13. Scheduled: 40xt or 4 easy. Did: Mizuno Monday and another warm-up with the fasts (1.28mi @ 7:56/mi). Warm-up with the fast crew felt soooo much easier to hold today :D. Today's workout was circuit-style: boats/russian twists, squat jumps, inchworms, forearm to full planks, side squat kickbacks, and sprint drills. I appreciated how much love my shoulders and arms got. ;). Did: 6.3 ONB @ 10:08 first half/9:10 second half , 4...

3

doin' it for the hashtag: December. Blergh.

http://10ktuesday.blogspot.com/2016/12/december-blergh.html

Doin' it for the hashtag. Sunday, December 18, 2016. Goals until the year's end:. Attend 2 strength workouts each week. Get 10,000 steps every day. Spend 5min dedicated to stretching 3x a week minimum. One Starbucks trip a week max. Don't eat crap. No more snacking on Jerry's Poptarts or Oreos. Plan shopping trips/meals so that I have healthy things to eat. Note to self: an entire wheel of brie doesn't count as healthy. And hope to be healthy enough on Jan 1 to run a time trial mile to see where I'm at.

4

doin' it for the hashtag: 2017: Off to a FAST Start

http://10ktuesday.blogspot.com/2017/01/2017-off-to-fast-start.html

Doin' it for the hashtag. Sunday, January 8, 2017. 2017: Off to a FAST Start. Run a Mile Under 6:33. 2) - 30min strength sessions per week: 1 out of 1 weeks in 52 week/year. Break 23:00 in a 5K. Run a race in just a sports bra and shorts. Did: 3mi @ 9:31/mi avg, bootcamp. Nice easy run, that was actually a bit faster than expected. Felt good and necessary. Bootcamp was full of bodyweight exercises (3 times through a set of 20 exercises, done for 25s each, plus two "fence runs"). Class was crazy full.

5

doin' it for the hashtag: Locomotive Half Training: Two Weeks Out... and injured

http://10ktuesday.blogspot.com/2016/12/locomotive-half-training-two-weeks-out.html

Doin' it for the hashtag. Sunday, December 4, 2016. Locomotive Half Training: Two Weeks Out. and injured. I'm feeling okay about this "taking a break" thing. at least for now. after not even a single undesired day of rest. Did: 5K walk 5K walk = 10KTuesday. When you wake up at 4:30am (after a few baby wake-ups during the night) to pouring rain with a mildly strained hamstring, it's pretty easy to decide to skip your run and stay cozy in bed. However, today is Tuesday, which means it's 10KTuesday. I'd ten...

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run50plus.blogspot.com

Running for the second half of my life: June 22, 2015: Blomeyer Run in the Sun 5K

http://run50plus.blogspot.com/2015/06/june-22-2015-blomeyer-run-in-sun-5k.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. June 22, 2015: Blomeyer Run in the Sun 5K. Goal C: To run 5K in the sun without suffering heat stroke;. To run 5K in the sun. In less than 30 minutes;. Goal A: To win the Big Peach Running Company gift card for the fastest outdoor 5K time. The competition desk at the Blomeyer Center. The race route, with markers in kilometers. And never really felt in danger). To run 5K in the sun.

run50plus.blogspot.com

Running for the second half of my life: August 2014

http://run50plus.blogspot.com/2014_08_01_archive.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. August 23, 2014: Atlanta's Finest 5K. Goal: aiming for consistent splits, as a strategy to set a new personal record (currently at 25:23). Yep, that's me. This race features cadets from the Atlanta Police Academy, and the event is a fundraiser for Crimestoppers. Wave C starts: I'm just to the right of center, third row, wearing fluorescent yellow shirt and lime green cap. At that ...

run50plus.blogspot.com

Running for the second half of my life: January 2015

http://run50plus.blogspot.com/2015_01_01_archive.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. January 24, 2015: Peachtree City 10K. Goal A: To run 10K in less than 54 minutes. Goal B: To break my 10K PR of 54:33. Goal C: To finish a 10K without injuring anything (unlike the last 10K on Dec 6! Peachtree City is famous for having the highest per capita ownership of golf carts in the world, with 10,000 golf carts registered in a city of 34,000 residents. Most of the first mil...

run50plus.blogspot.com

Running for the second half of my life: April 2015

http://run50plus.blogspot.com/2015_04_01_archive.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. April 25, 2015: The Big Peach 5K Run for Blood Cancer. Goals: Experimenting with a run/walk strategy in a 5K race;. Supporting the Leukemia and Lymphoma Society. Of the Leukemia and Lymphoma Society (LLS). When I learned last year that the LLS had just held their annual spring race in Atlanta, I resolved to add that race to my schedule for 2015. Looking for every possible advantage.

run50plus.blogspot.com

Running for the second half of my life: December 2014

http://run50plus.blogspot.com/2014_12_01_archive.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. December 20, 2014: The Atlanta Christmas 5K. Goal: To have a fun race wearing a silly T-shirt with some of my students. N Friday before the race, Erin Schuler brought the race T-shirts by the lab, and they were fantastic! She had singlehandedly decorated five shirts with glitterglue, writing out Merry Christmas in the full structures of the corresponding peptides:. Although this w...

run50plus.blogspot.com

Running for the second half of my life: June 20, 2015: The Atlanta Pride 5K

http://run50plus.blogspot.com/2015/06/june-20-2015-atlanta-pride-5k.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. June 20, 2015: The Atlanta Pride 5K. I've invited my lovely wife, Bonnie, as today's guest blogger. Enjoy! Thank you to my coach Frank for letting me fill in for today's race- the Atlanta Pride 5K, celebrating its 25th Anniversary! GOAL #1: To not finish DFL (Dead Effin Last). GOAL #2: To run using the Galloway run-walk method, with 1 minute/30 second splits. Run for your life!

run50plus.blogspot.com

Running for the second half of my life: July 18, 2015: Decatur DeKalb 4-Miler

http://run50plus.blogspot.com/2015/07/july-18-2015-decatur-dekalb-4-miler.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. July 18, 2015: Decatur DeKalb 4-Miler. To beat last year's time of 35:49. Goal B: To run another negative split race. Goal A: To finish in less than 34 minutes (8:30 minute / mile pace). Game faces on and ready to roll! I guess I wasn't quite awake when we left the house - even though I was the driver! Now to the finish! I found the next gear, helped by the downhill slope of the r...

run50plus.blogspot.com

Running for the second half of my life: August 8, 2015: Jog Days of Summer 5K

http://run50plus.blogspot.com/2015/08/august-8-2015-jog-days-of-summer-5k.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. August 8, 2015: Jog Days of Summer 5K. Goal C: To get in a 5K race between my brother-in-law's wedding rehearsal dinner and wedding ceremony. Goal B: To test my stamina in a summer 5K, temperature above 70 deg F. Goal A: To run a certified 5K in less than 25 minutes. You may recall that the Beijing Olympics opened on 8/8/2008, which was not a coincidence. Heart rate in grey. The r...

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10ktuesday.blogspot.com

doin' it for the hashtag

Doin' it for the hashtag. Sunday, January 8, 2017. 2017: Off to a FAST Start. Run a Mile Under 6:33. 2) - 30min strength sessions per week: 1 out of 1 weeks in 52 week/year. Break 23:00 in a 5K. Run a race in just a sports bra and shorts. Did: 3mi @ 9:31/mi avg, bootcamp. Nice easy run, that was actually a bit faster than expected. Felt good and necessary. Bootcamp was full of bodyweight exercises (3 times through a set of 20 exercises, done for 25s each, plus two "fence runs"). Class was crazy full.

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