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Total Immersion swimming and signing up for Cayuga Lake Triathlon – 10MinuteMiler
https://10minutemiler.wordpress.com/2015/04/14/total-immersion-swimming-and-cayuga-lake-triathlon
Total Immersion swimming and signing up for Cayuga Lake Triathlon. April 14, 2015. May 24, 2015. OK, I’ve given myself 24 hours to lament my terrible run. Yesterday. Of course, I looked up the results and cried again tonight. Steve asked me to please not be so hard on myself and to treat myself the way I would treat someone I care about. Friends have said nice things to me. I am grateful for the encouragement. As my friend George would say, keep your chins up! Let me move on to a less disappointing topic.
anneju384314 – 10MinuteMiler
https://10minutemiler.wordpress.com/author/anneju384314
Yes, I realize there is a prior post with the same title, minus the hashtag. Today it came to me to start tweeting with the hashtag #Not20Anymore to good-humoredly complain about the ways my mind and body are betraying me. Fitting, considering I turn 37 in two weeks. Case in point: I’d been all about…. 19 miles, and a new Garmin. 11 miles in the clipless. Yesterday I put my bike on the car and parked at the entrance to Cathy Fromme Prairie natural area, one of my favorite beautiful spots in town (and the...
One week to the tri – 10MinuteMiler
https://10minutemiler.wordpress.com/2015/07/26/one-week-to-the-tri
One week to the tri. July 26, 2015. July 26, 2015. Familiarizing myself with an unfamiliar place, and slipping into a new routine that involves healthy habits and lots of exercise. Anyway. With one week remaining before the Cayuga Lake Triathlon, my “training,” if you can call it that, is mostly done. This week I’ll do some light running, biking and maybe one more lake swim. But mostly, I’m ready! Nothing gold can stay. My Cayuga Lake Triathlon experience. One Comment Add yours. Leave a Reply Cancel reply.
My first bike – 10MinuteMiler
https://10minutemiler.wordpress.com/2015/04/21/my-first-bike
April 21, 2015. May 11, 2015. I bought a bike! I’m calling it my first bike. It’s not my first bike, like ever in my life, but it’s the first bike I’ve ever researched, test-ridden, and paid for. $500 later, I am the proud owner of a 27-speech, 15-inch Fuji Absolute hybrid bike. So, it was a big deal for me to buy this bike, with the purpose of…riding it! A lot Glen Swann. Things I hate about biking: I fear it. I don’t like feeling out of control, so I panic and brake on downhills. I have a...Pingback: M...
Back in the lake for Women Swimmin’ – 10MinuteMiler
https://10minutemiler.wordpress.com/2015/08/09/back-in-the-lake-for-women-swimmin
Back in the lake for Women Swimmin’. August 9, 2015. August 9, 2015. Right before the first wave started swimming, around 6:30 am. This morning, I participated for the first, and likely last, time in a popular fundraiser here in my beloved Ithaca called Women Swimmin’. Like the Cayuga Lake Triathlon. Women Swimmin’ is a definite Ithaca “thing.” The event raises money for Hospicare. This year I was determined. I got up at 6 am the day online registration open, logged on, and committed to the swim! I think...
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Swim - Skirt Runner
http://skirtrunner.com/swim
Run Hard. Be Strong. Think Big. Photo by Ed Dawson. Each year for several years, my husband. And I had an annual challenge. One year we biked around Cayuga Lake. Another we ran our first half marathon, and the third year we tackled our first sprint triathlon. After the sprint tri we were hooked on exercise! Lake Swimming – Summer 2015. Lake Swim #4 – Success! A MILE in Cayuga Lake. 3 days until the CLT. In anticipation of lake swimming, I went for a baseline pool mile swim. Total Immersion Session 3.
skirtrunner, Author at Skirt Runner
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Run Hard. Be Strong. Think Big. Intermediate Cayuga Lake Triathlon 2016. August 8, 2016. Middot; 2 Comments. August 7, 2016 Training This year Scott and I decided we were ready to give the intermediate triathlon distance of the Cayuga Lake Triathlon a go! I started training with great enthusiasm back in March, roughly following a half ironman plan I found on Beginner Triathlete. My reasoning was that I was also training for […]. Continue reading →. Gillie Girl Sprint Triathlon. July 20, 2016. June 18th, ...
Cayuga Lake Triathlon 2015 - Skirt Runner
http://skirtrunner.com/race-report/cayuga-lake-triathlon-2
Run Hard. Be Strong. Think Big. Cayuga Lake Triathlon 2015. August 5, 2015. Middot; 8 Comments. Our parents hanging out waiting for us to swim! The CLT tops my list for favorite events. Located just 3 miles from my house in the beautiful Taughannock Falls State Park, it is a beautiful location. It’s a time to see so many people I know out on the course! Friends, fellow Finger Lakes Running and Triathlon Company. Ambassadors, and of course my family! 8221; I saw Anne and Katie. She loves the water and has...
Time to Tri! - Skirt Runner
http://skirtrunner.com/swim/time-to-tri
Run Hard. Be Strong. Think Big. July 30, 2015. Middot; 4 Comments. Only 3 days remain until the Cayuga Lake Triathlon. I’ve been in the lake 14 times since July 2nd. Prior to that I took an entire year of Total Immersion swim lessons with Shane Eversfield. During my self declared, “year of the swim” I’ve made new friends, learned to embrace the lake, and I’ve dramatically improved both my swim technique and my pool cardio fitness level. Thanks to Katie for handling the wasps for Elizabeth). By the time w...
Musings Archives - Skirt Runner
http://skirtrunner.com/category/musings
Run Hard. Be Strong. Think Big. Ithaca Tri Club Canoe Clinic. June 5, 2015. Middot; 3 Comments. It is almost time to get into the lake and practice swimming! Last summer when I freaked out during the CLT swim for hopefully the last time, I made a promise to myself to work on my swimming once and for all. After a full year of pool lessons with Master Total Immersion coach Shane […]. Continue reading →. Cayuga Trails 50 – My Aid Station Report. June 1, 2015. Middot; 4 Comments. Continue reading →. Scott an...
2014 Reports - Skirt Runner
http://skirtrunner.com/2014-reports
Run Hard. Be Strong. Think Big. Flower City Half Marathon. Women’s Distance Festival. Cayuga Lake Tri (Sprint). Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of new posts by email. Subscribe in a reader. Or get email updates when new items are posted:. Intermediate Cayuga Lake Triathlon 2016. Gillie Girl Sprint Triathlon. Women’s Distance Festival 2016. Gorges Ithaca Half Marathon. Boston’s Run to Remember 2016. If you want to follow along!
Marathon Training Plans - Skirt Runner
http://skirtrunner.com/training/marathon
Run Hard. Be Strong. Think Big. For 2012, the annual challenge that Scott and I chose was the Rochester Marathon. We’d completed the Rochester Half. And participated in the relay. Naturally, the next step was to complete the full. I’ve since completed the Wineglass Marathon. And the Philadelphia Marathon. I chose the Hal Hidgon Novice 2 Marathon Plan. You have a nice running base, and typically run 15-25 miles per week. You occasionally/regularly compete in races. You enjoy running 4 times per week.
My Training Plans - Skirt Runner
http://skirtrunner.com/training/my-training-plans
Run Hard. Be Strong. Think Big. I’m running my first 50K in August. This is my Training Plan. It has no rest days in it, and obviously I’ll be taking some. I plan to throw them in when things happen in life. I’ll adjust the plan as needed for me. Follow along with my training progress here! Green Lakes Training Week 1. Green Lakes Training Week 2. Green Lakes Training Week 3. Green Lakes Training Week 4. Green Lakes Training Week 5. Green Lakes Training Week 6. Green Lakes Training Week 7. Boston’s...
Hiking - Skirt Runner
http://skirtrunner.com/hiking
Run Hard. Be Strong. Think Big. I love to hike! Long before I was a runner, I was an avid hiker. I spent several formative years living in Germany, and had the opportunity to climb many mountains with my parents and sister. Later, we moved to New York State and my Dad continued to expand our hiking opportunities with great Adirondack hikes. We have a wonderful photographic record of our trips, and in this section, I’ll add narrative to preserve our stories. Elk-Kings – August 2010. Subscribe in a reader.
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The 10 Minute Meditator
The 10 Minute Meditator. Improving Lives 10 Mintes at a Time. 10921 Reed Hartman Highhway -. Welcome to the 10 Minute Meditator! Gaining a new perspective on stressful situations. Building skills to manage your stress. Focusing on the present. The 10 minute Meditator. Is ideal for people who have stress and have very little time. It’s also for people who don’t want to sit in positions they haven’t been able to since they were nine. That’s me! The 10 Minute Meditator. Buckeyes are the state tree of Ohio.
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10 MINUTE MILE
Adventures of a first-time marathoner. Friday, December 26, 2008. There's nothing to dispel the anguish of failing at something huge like adopting a puppy! Meet Levi. Life is good again. I am still recovering from my injuries (mainly the knee) and won't be running again for a while. In the meantime, I'm happy walking the dog. Tuesday, November 25, 2008. Disappointment aside, Raj and I had a - dare I say it, magical weekend in Philadelphia. Wednesday, November 19, 2008. More physical therapy in the morning.
10MinuteMiler | Moderate fitness FTW
Skip to primary content. Skip to secondary content. Back in the lake for Women Swimmin’. August 9, 2015. Right before the first wave started swimming, around 6:30 am. This morning, I participated for the first, and likely last, time in a popular fundraiser here in my beloved Ithaca called Women Swimmin’. Like the Cayuga Lake Triathlon. Women Swimmin’ is a definite Ithaca “thing.” The event raises money for Hospicare. This year I was determined. I got up at 6 am the day online registration open, logge...
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10 Minute Millionaire | The Path to Your First Million
Wall Street Insights and Indictments. Oil and Energy Investor. The Path to Your First Million. Meet D.R. Barton, Jr. ❯. To becoming a self-made millionaire. You Asked, We Listened – Here’s an Options Play On Our Top “Millionaire Trade”. DR Barton, Jr. March 31, 2017. I’ve been stunned (and very gratified) by the rush of enthusiasm that’s followed our launch of the. 8211; and how the comments section for each issue comes to life with your suggestions, questions and expressions of gratitude. DR Barton, Jr.
10 Minute Mindfulness | Helping entrepreneurs and startup execs to stay vital
Helping entrepreneurs and startup execs to stay vital. Even Tim Ferris isn’t a Superhero. Gaining Benefits Takes Practice. You’re an entrepreneur. You go hard or go home. You know you can function at a higher level. Biggest benefit noticed: Quality of sleep improved massively. I’m now waking up before alarm totally refreshed. Co-founder, Cirillo Hooper. Proudly powered by WordPress. Theme: Flat by YoArts.
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10 Minute Miss Conduct
10 Minute Miss Conduct. Plus 2 more minutes for hitting like a girl. Hold the Phone, JoJo's Getting Excited. Lets start with the small beans, the shit that actually does make my heart flutter a little bit. Or a lot bit. Besides this.please, PLEASE, if you take Staubitz away from me, at least leave me a Nick Petrecki, Dan DaSilva and Joe Loprieno in return? Love you long time Nick.and those are epically acceptable eyebrows. While being back is great (I'm allowed to openly be an asshole and people don't co...
