8percentbodyfatgoal.blogspot.com
My Body Transformation: December 20 2007
http://8percentbodyfatgoal.blogspot.com/2007/12/december-20-2007.html
I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Thursday, December 20, 2007. Today I did a wonderful 2 hour work out 1 hour in the morning and 1 at night. :). Pics God bless everybody and don't eat to much on the holidays :). Happy Holidays, Luis!
8percentbodyfatgoal.blogspot.com
My Body Transformation: December 14 2007
http://8percentbodyfatgoal.blogspot.com/2007/12/december-14-2007.html
I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Friday, December 14, 2007. I just came back from the gym and I am feeling great I just work out for 3 hour and a half (Weights). ouch. :0 of curse had a little meal in the middle. Planning to do cardio.
8percentbodyfatgoal.blogspot.com
My Body Transformation: December 6 2007
http://8percentbodyfatgoal.blogspot.com/2007/12/december-6-2007.html
I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Wednesday, December 5, 2007. Here they are new pictures. Second day. I had to take the day off today because I was so sore. From my work out. But hopefully tomorrow I will be. View my complete profile.
al3qu3.blogspot.com
my QUEST: RTP Group Shred 14 Day Challenge : Day 14
http://al3qu3.blogspot.com/2007/11/rtp-group-shred-14-day-challenge-day-14.html
A journey in overcoming everyday obstacles along the way towards achieving his big, hairy and audacious goals in life. Friday, November 9, 2007. RTP Group Shred 14 Day Challenge : Day 14. Taken before lunch after my workout). Keep on shredding hard! Still and will always be on shredding mode,. Posted by Alex Anselmo. Labels: RTP Group Shred. Great work ma man! Those lines are getting deeper mate. Keep shredding man, I look forward to seeing you progress and blow us all away! November 9, 2007 at 6:20 AM.
8percentbodyfatgoal.blogspot.com
My Body Transformation: December 9 2007
http://8percentbodyfatgoal.blogspot.com/2007/12/december-9-2007.html
I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Sunday, December 9, 2007. Wow you have achieved some amazing results so far. Your pictures are showing huge improvemenet. Well done and thanks for the inspiration! December 9, 2007 at 9:36 PM.
8percentbodyfatgoal.blogspot.com
My Body Transformation: December 11 2007
http://8percentbodyfatgoal.blogspot.com/2007/12/december-11-2007.html
I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Tuesday, December 11, 2007. So today I had a killing work out I was in the gym for 31/2 WOW! I planed it all yesterday. Hi Luis, you are in mate, shred hard! December 12, 2007 at 12:20 AM. 235 pounds 38...
8percentbodyfatgoal.blogspot.com
My Body Transformation: December 26 2007
http://8percentbodyfatgoal.blogspot.com/2007/12/december-26-2007.html
I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Wednesday, December 26, 2007. 25 pics. mmm. Cool I have the ones for December. Have a great day everybody. :). Luis - your photos are looking great! You should be very proud of your progress. The Natura...
8percentbodyfatgoal.blogspot.com
My Body Transformation: December 8 2007
http://8percentbodyfatgoal.blogspot.com/2007/12/december-8-2007.html
I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Saturday, December 8, 2007. Hello Everybody. :) I hope all is good. I had a wonderfull work out today in the morning and now I am preparing my lunch ( Big salad and oven chiken). View my complete profile.
al3qu3.blogspot.com
my QUEST: RTP Group Shred Weekly Accountability : Week 10, Day 86
http://al3qu3.blogspot.com/2008/01/rtp-group-shred-weekly-accountability_20.html
A journey in overcoming everyday obstacles along the way towards achieving his big, hairy and audacious goals in life. Sunday, January 20, 2008. RTP Group Shred Weekly Accountability : Week 10, Day 86. My Day86 Accountability pix for Week10:. These are my reward meals yesterday, Sunday , January 20, 2008 :. Home-grilled lean pork meat. Home-grilled Tilapia stuffed with tomatoes and spices. Sauteed Unripe Jackfruit in Coconut Cream. Cheers to you all! Keep on shredding hard towards a healthier lifestyle,.
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