19st-10k.blogspot.com

From 19st to 10K

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Monday, 10 August 2015. The 2015 Streets of Galway. I signed up this year as part of the French Vanoli Team - they are the guys I do Bootcamp with, they are awesome (check them out here. With (some of) the French Vanoli gang. I crossed the finish line with a time of 36 minutes 37 seconds. The 2015 Streets of Galway was absolutely brilliant - the atmosphere was fantastic at the finish line but p...

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From 19st to 10K | 19st-10k.blogspot.com Reviews

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From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey. Monday, 10 August 2015. The 2015 Streets of Galway. I signed up this year as part of the French Vanoli Team - they are the guys I do Bootcamp with, they are awesome (check them out here. With (some of) the French Vanoli gang. I crossed the finish line with a time of 36 minutes 37 seconds. The 2015 Streets of Galway was absolutely brilliant - the atmosphere was fantastic at the finish line but p...

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From 19st to 10K | 19st-10k.blogspot.com Reviews

https://19st-10k.blogspot.com

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Monday, 10 August 2015. The 2015 Streets of Galway. I signed up this year as part of the French Vanoli Team - they are the guys I do Bootcamp with, they are awesome (check them out here. With (some of) the French Vanoli gang. I crossed the finish line with a time of 36 minutes 37 seconds. The 2015 Streets of Galway was absolutely brilliant - the atmosphere was fantastic at the finish line but p...

INTERNAL PAGES

19st-10k.blogspot.com

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From 19st to 10K: Not all calories were created (or burned off) equally

http://www.19st-10k.blogspot.com/2015/08/not-all-calories-were-created-or-burned.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Saturday, 8 August 2015. Not all calories were created (or burned off) equally. I'll have a Tall Iced Coffee please. And it seeing it laid out like that can be eye-opening. Then despite all this, the calorie value of a plate of fruit have to be more beneficial to the body than the calories in a sugary snack. Each of these plates contain 200 cals. Dust anyone. no? 300 My revised goal. I'm not go...

2

From 19st to 10K: September 2014

http://www.19st-10k.blogspot.com/2014_09_01_archive.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Friday, 26 September 2014. The Marconi Half Marathon. A Room with a View. We hit the beach and met some other runners from Maree so obviously took the opportunity to take an action shot. We are like magpies, its rare you see more than one or two of us together in the club colours so we had to capture the moment. Paul, Bernie, Myself and Phil. The crowd started to peter out and I found myself ru...

3

From 19st to 10K: January 2015

http://www.19st-10k.blogspot.com/2015_01_01_archive.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Wednesday, 21 January 2015. The Past is in the Past. Christmas has come and gone like a crazy tornado that lifted wrapping paper, mince pies and half eaten tins of biscuits with it. All that remained in its path of destruction is:. 1 The Post Christmas Bulge. 2 A malnourished Bank Account. 3 That Let It Go song from Frozen (hence this post title). Saturday, 17 January 2015. The story continues ...

4

From 19st to 10K: August 2014

http://www.19st-10k.blogspot.com/2014_08_01_archive.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Sunday, 31 August 2014. Happy 2nd Weight Watch-a-versary! It's the end of August which means only one thing. Happy 2nd Weight Watch-a-versary to me! It's been quite a different year than the previous one (Link here. In that I lost 99lbs in my first year of Weight Watchers. I went from 19st 2lbs to 12st 1lbs. The first year of Weight Watchers. Ya Not great is it? I ran two marathons. Its been a ...

5

From 19st to 10K: The 2015 Streets of Galway

http://www.19st-10k.blogspot.com/2015/08/the-2015-streets-of-galway.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Monday, 10 August 2015. The 2015 Streets of Galway. I signed up this year as part of the French Vanoli Team - they are the guys I do Bootcamp with, they are awesome (check them out here. With (some of) the French Vanoli gang. I crossed the finish line with a time of 36 minutes 37 seconds. The 2015 Streets of Galway was absolutely brilliant - the atmosphere was fantastic at the finish line but p...

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deeterminedtoglamandglow.blogspot.com

Dee-Termined To Glam & Glow: July 2015

http://deeterminedtoglamandglow.blogspot.com/2015_07_01_archive.html

Never let anyone dull your sparkle. Wednesday, 29 July 2015. As Cute As A Button. Recently I was faced with a dilemma when my brother in law, and his wife to be, moved into their new home. I racked my brains and spent endless evenings trawling the internet and I just couldn’t come up with anything that I really liked. When I give a present I like to give something that I would like myself, I hope I am not the only one who thinks like that? About “As Cute As A Button”. Weddings, christenings, births, birt...

smallerplate.blogspot.com

Smaller Plate: July 2014

http://smallerplate.blogspot.com/2014_07_01_archive.html

HEAD ¦ HEART. Monday, 21 July 2014. The Big FIVE OH! That meant one thing…. I had reached the big 50! Not only did I reach it, I overshot the bloody runway! They give you a fabulous little gift called “guilt”. Guilt is amazing. I feel guilty if I don’t run, if I eat crap, if I don’t track. Why? Because I know that I am delaying myself in reaching my goals when I f*ck up. Embrace the guilt! Here’s to the next 50. Wednesday, 9 July 2014. Getting to know your "Night-Time" self. Let’s say you’re ...Then, you...

smallerplate.blogspot.com

Smaller Plate: Winter wonderland - it's a bloody minefield!

http://smallerplate.blogspot.com/2014/11/winter-wonderland-its-bloody-minefield.html

HEAD ¦ HEART. Sunday, 9 November 2014. Winter wonderland - it's a bloody minefield! College is up to 90, hence the delay in getting a blog post out. I'm up to my eyes in gaeilge, assignments, study, lectures and lessons. What's missing from that list? Well, running for a start. I've ran about once a week for the last 3 weeks, not good. What else is missing from that list? 1 Will I go for a run/walk? Sure, look how dark it is! 2 I did take meat/sauce out of the freezer, didn't I? A bottle of wine is 18 po...

smallerplate.blogspot.com

Smaller Plate: 2015 - the year you become the person you want to be?

http://smallerplate.blogspot.com/2014/10/2015-year-you-become-person-you-want-to.html

HEAD ¦ HEART. Friday, 10 October 2014. 2015 - the year you become the person you want to be? You probably already know about my love of the Euromillions. I try not to check my numbers for as long as possible. Why? It was a jumper, not a fecking wand like! The most exercise I got was going from the car either work or home. At night, after having a feed of whatever I was eating at the time, I would go to bed and my 'night time self' would take over. (Remember, I talked about this person before? Daily dose ...

theskinnydoll.com

The Skinny Doll: 'G' - #xmascountdown

http://www.theskinnydoll.com/2015/08/g-xmascountdown.html

G' is for . But that's achievable. we put huge pressure on ourselves and our bodies by wanting it all gone over night. it doesn't work like that. it didn't go on over night. so it won't come off over night either! Think of how you would feel 20lbs lighter. think of the heads that might turn and do a double take. oh yeah! Garlic Skinny Mash' from Skinny Taste is A-MAZ-ING! One of my all time fav food bloggers and my 'GO TO GAL' for recipes. Find the recipe for this delicious mash HERE. Aug 6, 2015 /.

theskinnydoll.com

The Skinny Doll: August 2015

http://www.theskinnydoll.com/2015_08_01_archive.html

Sassy September' has arrived. #wwphotoaday. This months Instagram #wwphotoaday challenge is here! September is on the door step! Join in the fun on Instagram. you'll find me HERE. Aug 28, 2015 /. Fed up staying the same? When people tell me they're fed up because the scales stayed the same. But their clothes are feeling looser. I show them this. You haven't stayed the same. you've converted fat into muscle. Remember the scales is just one tool on your journey. Aug 24, 2015 /. Flavour per 18g bar - 3PP.

theskinnydoll.com

The Skinny Doll: July 2015

http://www.theskinnydoll.com/2015_07_01_archive.html

You are not fat. you HAVE fat. this week we have to learn the difference. no more negative talk. you have fat you can lose it. you have a fringe you can grow it out. but you are not a fringe either. It does not define you! Move beyond the fear of being fat. because you're not fat. Tangent. just on the whole fringe thing. I have grown out a fringe many. many. many times. How I think I look. How I really look. I'm including myself in that! You'll wonder if you're scales is broken but its physics. There are...

theskinnydoll.com

The Skinny Doll: DRINKIES... *HIC* ...

http://www.theskinnydoll.com/p/whats-point.html

DRINKIES. *HIC* . Bacardi Breezer, Lemon - 8 SP. Bacardi Breezer, Orange - 4 SP. Bacardi Breezer, Watermelon - 5 SP. Bacardi Breezer, Pineapple - 4 SP. Bacardi Breezer, Mango - 5 SP. Bacardi Breezer, Half sugar Raspberry - 3 SP. Beer, Cider and Lager. Per half pint unless stated. Beer, 1 bottle 330ml - 4 SP. Beer, 1 pint - 7 SP. Beer, 440ml can - 6 SP. Cider, sweet (pint) - 11 SP. Cider, dry - 4 SP. Cider, light - 3 SP. Cider, low alcohol 1 bottle (500ml) - 5 SP. Guinness - 4 SP. Guinness (pint) - 9SP.

theskinnydoll.com

The Skinny Doll: Tomorrow, tomorrow, I love ya... Tomorrow...

http://www.theskinnydoll.com/2015/08/tomorrow-tomorrow-i-love-ya-tomorrow.html

Tomorrow, tomorrow, I love ya. Tomorrow. You totally sang that. Tomorrow is a wonderful place isn't it. housework will be done. filing will be done. diets start. junk food ends. it's only fabulous. but if you put off starting to exercise until the time is right, you'll never reach your fitness goals. There is NEVER a right time. EVER! Q When is the best time to start exercising? The beginning of the month? When you can afford a gym membership? All tried and tested excuses. you heard me. Aug 10, 2015 /.

59lbstogo.blogspot.com

59 pounds to go: Whats In My Shopping Basket!

https://59lbstogo.blogspot.com/2015/08/whats-in-my-shopping-basket.html

About Me / Contact Me. Hairy Dieters: SmartPoints and ProPoints! Sunday, August 2, 2015. Whats In My Shopping Basket! I'm heading off on my holidays on Monday and have had a great couple of weeks on track! My plan to track my food over on my instagram. So before I go away I am going to share a post I have been thinking about doing for a while. What I have in my fridge and cupboards that keeps me on track! Just in case anyone is looking for a little inspiration. Stock cubes: chicken, beef and vegetable.

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Mot de passe :. J'ai oublié mon mot de passe. Manon ; Ma Meilleure amie. Kader and Reda ; Mes Coeur 3. Annissa and Joris 3. Gilsa ; Tressy Maira and Stef :). Et Tout les Autres . 3. Mise à jour :. CE QUii M'AiiME ME SUiiVENT . Abonne-toi à mon blog! CE QUii M'AiiME ME SUiiVENT . Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mercredi 12 mai 2010 15:08. Modifié le jeudi 13 mai 2010 12:06. Poster sur mon blog.

19st-10k.blogspot.com

From 19st to 10K

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Monday, 10 August 2015. The 2015 Streets of Galway. I signed up this year as part of the French Vanoli Team - they are the guys I do Bootcamp with, they are awesome (check them out here. With (some of) the French Vanoli gang. I crossed the finish line with a time of 36 minutes 37 seconds. The 2015 Streets of Galway was absolutely brilliant - the atmosphere was fantastic at the finish line but p...

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Blog de 19staifia - staifia - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Sofia c moi et celui ki ve me connaitre bein il menvoi 1 msg allé. Mise à jour :. Abonne-toi à mon blog! Lotus de centre ville comme symbole de paix et de liberté MOI JE TROUVE QUE C PAS MARRON DU TT. UN MONUMENT QUI A COUTER 3 MILLIARDS.just pour célébré la 47e M anniversaire de l'indépendance de l'Algérie! C DU GASPILLAGE OU CA VAUT LE COUP A TON AVIS REP? Ou poster avec :. Posté le vendredi 31 juillet 2009 11:48. Ajouter cette vidéo à mon blog. N'oublie pa...