smallerplate.blogspot.com

Smaller Plate

Diary of a Mature Student. Thursday, 6 August 2015. After a break from running. We've all been there. We do something, we get good at it so we stop doing it as we're experts. This whole notion of 'practice makes perfect' goes out the window and we move onto the next project, only to realise our mistake weeks later. Running is no different. Well, it is in a way because it can be absolute torture. Stage 1: This is not so bad. You're running, so technically you haven't stopped at all. Great! That explains t...

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Smaller Plate | smallerplate.blogspot.com Reviews

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Diary of a Mature Student. Thursday, 6 August 2015. After a break from running. We've all been there. We do something, we get good at it so we stop doing it as we're experts. This whole notion of 'practice makes perfect' goes out the window and we move onto the next project, only to realise our mistake weeks later. Running is no different. Well, it is in a way because it can be absolute torture. Stage 1: This is not so bad. You're running, so technically you haven't stopped at all. Great! That explains t...

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Smaller Plate | smallerplate.blogspot.com Reviews

https://smallerplate.blogspot.com

Diary of a Mature Student. Thursday, 6 August 2015. After a break from running. We've all been there. We do something, we get good at it so we stop doing it as we're experts. This whole notion of 'practice makes perfect' goes out the window and we move onto the next project, only to realise our mistake weeks later. Running is no different. Well, it is in a way because it can be absolute torture. Stage 1: This is not so bad. You're running, so technically you haven't stopped at all. Great! That explains t...

INTERNAL PAGES

smallerplate.blogspot.com

1

Smaller Plate: April 2014

http://www.smallerplate.blogspot.com/2014_04_01_archive.html

HEAD ¦ HEART. Tuesday, 29 April 2014. Simple Start - Setting the record straight. Anyways, in class last night, I stayed on at the end and was listening to the 'New Member' talk that Verette was giving to the Newbies. Anyone who had done Weight Watchers before had difficulty understanding how the Simple Start diet would work and they were voicing their concerns. As a former doubter myself, I thought I'd help put these to bed. Concern 1: I like the freedom of Propoints, Simple Start is so restrictive.

2

Smaller Plate: Getting to grips with goals

http://www.smallerplate.blogspot.com/2015/01/getting-to-grips-with-goals.html

HEAD ¦ HEART. Saturday, 3 January 2015. Getting to grips with goals. Reality is starting to kick in again, isn't it? Christmas and New Year's celebrations are done and dusted and most of us are in a situation where we've gained a few pounds and and spent a little too much - It's shite. The first Monday of the New Year is when most people start concentrating on their resolutions and in my experience, they're long forgotten come February/March, only to be dug up again the following December. Similar to att...

3

Smaller Plate: December 2014

http://www.smallerplate.blogspot.com/2014_12_01_archive.html

HEAD ¦ HEART. Tuesday, 30 December 2014. Who gets a 2014 'Thank You'? Hands up who ate enough over Christmas to convince people that they were going to apply for the role of Santa Clause next year? Very good. Hands up the people who still think it's Christmas and are still eating anything that isn't tied down? Wow Okay. Well, you can all join the club. I was still blindly ignoring the fact that Christmas was well and truly over until this popped into my inbox yesterday afternoon:. 1 The Online Angels.

4

Smaller Plate: October 2014

http://www.smallerplate.blogspot.com/2014_10_01_archive.html

HEAD ¦ HEART. Friday, 24 October 2014. Showing a bit of skin. It's officially assignment season. I have so much writing to do for college that any time I consider blogging, the guilt kicks in. After spending some time today in the library getting very little done, I figured there wouldn't be a better time to sit down and type a post that has been sitting in my brain since yesterday. Before I get down to business, make sure to check out Verette's post. Over on The Skinny Doll's blog,. 6th Class - 1999.

5

Smaller Plate: After a break from running.

http://www.smallerplate.blogspot.com/2015/08/after-break-from-running.html

HEAD ¦ HEART. Thursday, 6 August 2015. After a break from running. We've all been there. We do something, we get good at it so we stop doing it as we're experts. This whole notion of 'practice makes perfect' goes out the window and we move onto the next project, only to realise our mistake weeks later. Running is no different. Well, it is in a way because it can be absolute torture. Stage 1: This is not so bad. You're running, so technically you haven't stopped at all. Great! Stage 2: The confusion.

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19st-10k.blogspot.com

From 19st to 10K: September 2014

http://19st-10k.blogspot.com/2014_09_01_archive.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Friday, 26 September 2014. The Marconi Half Marathon. A Room with a View. We hit the beach and met some other runners from Maree so obviously took the opportunity to take an action shot. We are like magpies, its rare you see more than one or two of us together in the club colours so we had to capture the moment. Paul, Bernie, Myself and Phil. The crowd started to peter out and I found myself ru...

19st-10k.blogspot.com

From 19st to 10K: June 2015

http://19st-10k.blogspot.com/2015_06_01_archive.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Saturday, 27 June 2015. To weigh-in or not weigh-in? The damage - Up 8lbs - OUCH! I'm currently on holidays again (Hello Belgium! Monday, 8 June 2015. Marathon #4: Cork City Marathon. As Marathon #4 edged closer, something strange happened - I was actually really looking forward to it! And do a spot of shopping. I also finally got to meet a long time Twitter friend Karen ( @KarenCoakley1. My al...

19st-10k.blogspot.com

From 19st to 10K: Not all calories were created (or burned off) equally

http://19st-10k.blogspot.com/2015/08/not-all-calories-were-created-or-burned.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Saturday, 8 August 2015. Not all calories were created (or burned off) equally. I'll have a Tall Iced Coffee please. And it seeing it laid out like that can be eye-opening. Then despite all this, the calorie value of a plate of fruit have to be more beneficial to the body than the calories in a sugary snack. Each of these plates contain 200 cals. Dust anyone. no? 300 My revised goal. I'm not go...

19st-10k.blogspot.com

From 19st to 10K: April 2015

http://19st-10k.blogspot.com/2015_04_01_archive.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Saturday, 25 April 2015. I've been troubled about the upcoming marriage equality referendum since a local senator in Oranmore posted on Mother's Day ( link here. This was the catalyst which started my involvement with the YesEquality group but more specifically, the Galway wing. Through YesEquality Galway. Street canvassing in Galway. Since Monday, the page has gotten over 450 likes. I've c...

19st-10k.blogspot.com

From 19st to 10K: October 2014

http://19st-10k.blogspot.com/2014_10_01_archive.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Thursday, 30 October 2014. Accountability is my key! For me, Accountability is key! Not to anyone else, just myself. Going back to my old mantra: If you change nothing, nothing will change. And for that reason I've set myself a mini-challenge, a goal inbetween goals. I have 8 weigh-ins until Christmas and I will be 13st. Saturday, 18 October 2014. The Skinny Doll's Countdown to Christmas. It's ...

19st-10k.blogspot.com

From 19st to 10K: Race Tracker

http://19st-10k.blogspot.com/p/race-tracker.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Galway Bay Half Marathon - 1st October, 2016. Dublin City Marathon - 30th October, 2016. Paris Marathon - 9th April, 2017. Dublin ( October 2013. Http:/ 19st-10k.blogspot.co.uk/2013/10/popping-my-marathon-cherry-marathon.html. Connemarathon ( April 2014. Http:/ 19st-10k.blogspot.co.uk/2014/04/connemarathon.html. Tralee ( March 2015. Cork ( June 2015). Berlin (September 2015) 3:58:00. Kinvara Ro...

19st-10k.blogspot.com

From 19st to 10K: July 2014

http://19st-10k.blogspot.com/2014_07_01_archive.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Thursday, 24 July 2014. After nine and a half years. I've been quiet on here for the past few weeks, partly because once the Ring of Kerry and Run Streak were over I took a well deserved break but mainly because I am getting ready for the next big adventure in my life. After nine and a half years together, myself and my better half are getting married tomorrow! I think I want to Marry You.

19st-10k.blogspot.com

From 19st to 10K: The 2015 Rock & Roll Half Marathon

http://19st-10k.blogspot.com/2015/08/the-2015-rock-roll-half-marathon.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Monday, 3 August 2015. The 2015 Rock and Roll Half Marathon. I signed up for the 2015 Rock and Roll Half Marathon after a really lazy June (I didn't do much running after the Cork Marathon so knew I needed something to kick-start me back into gear). I've run this Half Marathon in 2013 ( link here. And last year ( link here. Myself, Elaine and Andrea before the start! I crossed the finish line a...

19st-10k.blogspot.com

From 19st to 10K: May 2015

http://19st-10k.blogspot.com/2015_05_01_archive.html

From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Friday, 29 May 2015. Galway 5K Series: Race 3 - Craughwell. Myself, Ais and Yvonne. The finish line in Craughwell is around a corner and up a small hill (bit sly really) so I kinda happened on the finish line sooner than I thought I would. I crossed at 22:13 so knew I had beaten my previous run in Loughrea, so when my official chip time came in at 21:50, I was delighted! I also had the pleasure...

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Smaller Plate

Diary of a Mature Student. Thursday, 6 August 2015. After a break from running. We've all been there. We do something, we get good at it so we stop doing it as we're experts. This whole notion of 'practice makes perfect' goes out the window and we move onto the next project, only to realise our mistake weeks later. Running is no different. Well, it is in a way because it can be absolute torture. Stage 1: This is not so bad. You're running, so technically you haven't stopped at all. Great! That explains t...

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