baumtempleofspeed.blogspot.com
Baum Temple of Speed: May 2015
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Baum Temple of Speed. Sunday, May 31, 2015. Keto-Adaptation: 2 weeks in. Many resources go over the why and how, so I'll attempt to be brief in that regard and keep the focus on my personal experience. Here are the resources that I have used:. 1 Coaches (long-time friends) Matt and Amber. 2 The Art and Science of Low Carbohydrate Performance. Book: recommended by Matt, I read this 174 page book in 2 days and it left me wondering why I hadn't been onto this earlier. 1 Energy is "spiky" - energy declines u...
kansaikudasai.blogspot.com
kansai kudasai: September 2014
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Monday, September 29, 2014. I totally missed any type of recognition on the actual date I first posted, however, I did want to take a moment to point out that I've been writing Kansai Kudasai for an entire year! If you are a newer reader, you should check out my first post, What's in a Name. Where I talk about the impetus for the blog and more! Speaking of blog names, I'm going to plug my friend Eric's blog, Baum Temple of Speed. Which has a name origin story. One week to go! The marathon is a cruel and ...
kansaikudasai.blogspot.com
kansai kudasai: January 2015
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Sunday, January 25, 2015. A Runners Guide to Memphis, TN. I was recently in Memphis, TN for five days for my sister, Rachel's wedding (Rachel hates it when I refer to her exclusively as "my sister"). If you find yourself in Memphis, TN, here are my recommendations for where to run (important), where not to run (even more important), where to eat (most important), and more. You're gonna need to run eating like this in Memphis! In my limited experience, Shelby Farms Park. Tour de Wolf (Shelby Farms Park).
kansaikudasai.blogspot.com
kansai kudasai: October 2014
http://kansaikudasai.blogspot.com/2014_10_01_archive.html
Thursday, October 16, 2014. Race Recap: 2014 Bank of America Chicago Marathon. Since I'm going away for the weekend, I want to make sure I get some thoughts written down about this race. To enjoy the streets of Chicago you need to smile. With all these people you need a big smile.". Eliud Kipchoge, winner of the 2014 BoA Chicago Marathon (among other things) via LetsRun.com. Photo credit: Ruben Gonzalez. First off, thanks for your support! My description of supporters from my Fleet Feet. Matt Curley, Pet...
kansaikudasai.blogspot.com
kansai kudasai: February 2014
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Monday, February 24, 2014. DENSITY OF TRAINING or DENSE TRAINING? Am - 8 miles at 8:07 pace, Easy 8. Went in the morning since a ton of snow was in the forecast. Good move! Pm - 8 miles, 6 x 1000m at The Ray. Fully intended to just use Monday as a snow day/recovery from my double long run weekend, but ended up having the opportunity to go run with Mark Wehrman and Michael Martineau at The Ray. Pm - 9 miles at 7:47, Lakefront Loops. Pm - 8.79 miles, 2 x 8 x 1 min on, 1 min off. I left without my watch con...
kansaikudasai.blogspot.com
kansai kudasai: Race Recap: 2015 Boston Marathon
http://kansaikudasai.blogspot.com/2015/04/race-recap-2015-boston-marathon.html
Friday, April 24, 2015. Race Recap: 2015 Boston Marathon. I gladly add my voice yet again to those who have sung praises to the Boston Marathon. After completing my second consecutive race ( race recap for my first. I can understand why one might return year after year as some runners do (the longest streak is 48 consecutive finishes. As last year, I was fortunate enough to have access to the Boston365. I was also blessed with encouragement from across the country (social media at its best! So that may a...
kansaikudasai.blogspot.com
kansai kudasai: June 2014
http://kansaikudasai.blogspot.com/2014_06_01_archive.html
Saturday, June 28, 2014. Race Recap: 2014 Grandma's Marathon. I'd be remiss if I didn't begin with a thank you: thanks for reading, and for the kind, supportive texts/tweets/posts/photos/tags/etc! After rushing to O'Hare (I'm usually late-ish), my flight was canceled shortly after arriving (late) to my gate. This was about 16 hours prior to the 7:45am start of the 2014 Grandma's Marathon. I felt good about driving, but I could not have done it without help! We were fortunate to have a cool, but not cold ...
kansaikudasai.blogspot.com
kansai kudasai: December 2014
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Sunday, December 7, 2014. Dailymile Aid: Visualizing Exported Data. I stopped using dailymile. Because when you export your training log it gets spit out in CSV format which looks like this:. On top of this, run distance is spit out in meters and run duration in seconds. After learning about SAP Lumira. At work and downloading the free home edition, I decided my dailymile training log stretching from June 2011 to June 2014 in CSV format was the perfect data set to load into this new tool. After looking a...
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