giffmestrength.blogspot.com
GiffMeStrength: February 2010
http://giffmestrength.blogspot.com/2010_02_01_archive.html
To inspire, to encourage, to inform. Sunday, February 28, 2010. Random Person of the week. Random Person of the week- Bono from U2! I know this guy is a big activist for world peace.one bad ass dude.here are some cool quotes! There is a root arrogance in any writer; a hugely arrogant assumption that anyone is going to listen to them.". Perspective is the cure for depression.". I do understand that singing about peace, love and understanding right now will lead to a certain f* *-off factor.". 45 Glute Ext...
giffmestrength.blogspot.com
GiffMeStrength: April 2010
http://giffmestrength.blogspot.com/2010_04_01_archive.html
To inspire, to encourage, to inform. Sunday, April 25, 2010. Monday Training From Zero Cycle 3. Eliptical 3/ Power plate and roll out 17. Foot strength 3 to 5. Dynamic warm up, ground based mobility/ low abs /activation 15. Single leg glute ext x 8 w/green than red plate/lunge series stretch. Lo to hi 3x8 / Rdl, deep sit, hang shrug 4's x bar greens, bar blues. 5x4 clean shrug from floor 199,243,268, db jump shrug w/70's, 288x2. Cable/Wall Drill/ Prowler March 10 yards/ 2 15 yard 2 point starts (4).
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: Better Late than Never
http://liftsmartliftstrong.blogspot.com/2011/05/better-late-than-never.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Tuesday, May 24, 2011. Better Late than Never. Below is a video I promised from a long time ago. When I first started my tough mudder training and was beginning my running program I randomly maxed out on power cleans. The result was dropping 264 but getting it to the rack position - enjoy my failure. Subscribe to: Post Comments (Atom). View my complete profile. NX Level Pro Performance.
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: Tough Mudder 2011: Wisconsin
http://liftsmartliftstrong.blogspot.com/2011/05/tough-mudder-2011-wisconsin.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Wednesday, May 4, 2011. Tough Mudder 2011: Wisconsin. The Tough Mudder Wisconsin is the next B.A. event I am training for. For those of you unaware of said event here is brief description:. So - I am doing it all in hopes of not burning out to soon. 3 (4) week phases. 3x wk - run. 1x wk - rest. Mon, Wed, and Fri - Lift. Lift smart Lift strong. Subscribe to: Post Comments (Atom).
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: Say a little something into the camera...alittle someting into the camera
http://liftsmartliftstrong.blogspot.com/2011/10/say-little-something-into-cameraalittle.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Monday, October 31, 2011. Say a little something into the camera.alittle someting into the camera. Because of recent hounding and building upon my previous blog about consistency I am writing todays insert. Todays entry will be an outline of future blogs.not in any specific order. 4Large group training(In-season hockey prep). Training in a snapshot -. Subscribe to: Post Comments (Atom).
giffmestrength.blogspot.com
GiffMeStrength
http://giffmestrength.blogspot.com/2010/04/friday-bike-3-stick-12-anklesfoot_25.html
To inspire, to encourage, to inform. Sunday, April 25, 2010. Ankles/Foot strength and Low abs 8. Dynamic warm up and mobility 17. Runner Machine x 2/ Cossack and Rev Lunge from Block. Pallof press/ clean complex rdl/deep sit/ hang shrug bar greens, bar blues. Trap Bar 4x6,4,2,2 @165,275,385,435 w/ 1 than 1.5 than 2.o min rest. Quick to ankling to high knee 3x 15 yards. Acceleration Cable March/ wall drill/ band sprint x 3. RFESS front squat grip 115x8,160x8. Subscribe to: Post Comments (Atom).
giffmestrength.blogspot.com
GiffMeStrength: Trying to live in the here and now
http://giffmestrength.blogspot.com/2010/06/trying-to-live-in-here-and-now.html
To inspire, to encourage, to inform. Wednesday, June 23, 2010. Trying to live in the here and now. The other day I came across a great quote by Emerson in which he said that "We are always getting ready to live but never living." My personality seems alot like that quote. For me it seems like the future is always looming ahead of me.tbis is when you respond, "Well no shit it is! Subscribe to: Post Comments (Atom). NX Level Pro Performance Center. Trying to live in the here and now.
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: Lets try getting back into this again...
http://liftsmartliftstrong.blogspot.com/2011/10/lets-try-getting-back-into-this-again.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Wednesday, October 5, 2011. Lets try getting back into this again. Today was an awesome lift to start back up blogging a little. I've been training my front squat for the last few weeks. I set a goal of being able to front squat 315x3. At the time my current best was approx.255-265. I have since then hit 275, 295, and today 315x1. Consistency goes a long ways. View my complete profile.
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