20miler.dcroadrunners.org

2016 National Capital 20 Miler and 5 Miler | National Capital 20 Miler

2016 National Capital 20 Miler and 5 Miler. Sunday September 25th, 2016. Four weeks before the Marine Corps Marathon, the perfect tune-up race or training run for fall marathon! An excellent first time trail race! Location : Carderock Recreation Area. Chesapeake and Ohio Canal Towpath, Potomac, MD 20854. Thursday, Sept. 22, 6:30pm to 8:30pm. In conjunction with the DC Road Runners Club's September Happy Hour. H ave a beer, share some finger food, and share stories with us. At. Before the race 6 am. Numbe...

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2016 National Capital 20 Miler and 5 Miler | National Capital 20 Miler | 20miler.dcroadrunners.org Reviews

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2016 National Capital 20 Miler and 5 Miler. Sunday September 25th, 2016. Four weeks before the Marine Corps Marathon, the perfect tune-up race or training run for fall marathon! An excellent first time trail race! Location : Carderock Recreation Area. Chesapeake and Ohio Canal Towpath, Potomac, MD 20854. Thursday, Sept. 22, 6:30pm to 8:30pm. In conjunction with the DC Road Runners Club's September Happy Hour. H ave a beer, share some finger food, and share stories with us. At. Before the race 6 am. Numbe...

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1 course

2 volunteer

3 results/photos

4 registration

5 faqs

6 directions

7 packet pickup

8 ireland's four courts

9 race morning

10 start time

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2016 National Capital 20 Miler and 5 Miler | National Capital 20 Miler | 20miler.dcroadrunners.org Reviews

https://20miler.dcroadrunners.org

2016 National Capital 20 Miler and 5 Miler. Sunday September 25th, 2016. Four weeks before the Marine Corps Marathon, the perfect tune-up race or training run for fall marathon! An excellent first time trail race! Location : Carderock Recreation Area. Chesapeake and Ohio Canal Towpath, Potomac, MD 20854. Thursday, Sept. 22, 6:30pm to 8:30pm. In conjunction with the DC Road Runners Club's September Happy Hour. H ave a beer, share some finger food, and share stories with us. At. Before the race 6 am. Numbe...

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20miler.dcroadrunners.org

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Course | National Capital 20 Miler

http://www.20miler.dcroadrunners.org/course

Flat, straight, and fast! Out-and-back along the Chesapeake and Ohio(C&O) Canal Towpath, Starting at Mile Marker 11( northwest end of the Carderock Recreation Area. And heading toward Georgetown. 20-mile turn around at Key Bridge (Mile Marker 1). 5-mile turn around between Lock 9 (mile 8.70) and Lock 8 (mile 8.33). Unofficial course map: ( http:/ www.mappedometer.com/? Water, Gatorade, food. Water, Gatorade,Gel.

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FAQs | National Capital 20 Miler

http://www.20miler.dcroadrunners.org/faq

Q - What is your refund policy? A - Our current policy is that registration fees are non-refundable. Even in the event of race cancellation. We are runner friendly and provide the following options:. 1 You can switch from the 20 miler to the 5 miler race. 2 Transfer your registration to someone else (must be requested before packet pick-up on 9/24/15). 3 Come to packet pickup to get your t-shirt! Q - Can I register on race day? A - No race day registration. Q - What is Best time or day for packet pickup?

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Results/Photos | National Capital 20 Miler

http://www.20miler.dcroadrunners.org/content/resultsphotos

20 and 5 Miler 27 Sept, 2015(text format). 20 and 5 Miler Search and advance viewing format. 20 Miler - 28 Sept, 2014(full results). 5 Miler - 28 Sept, 2014(full results). Click here for Photos. 20 Miler 29 Sept, 2013 (full results). 5 Miler 29 Sept, 2013(full resutlts). 20 Miler 30 Sept, 2012. 5 Miler 30 Sept, 2012. 20 Miler 27 Sept, 2009. 5 Miler 27 Sept, 2009. 20 Miler 28 Sept, 2008. 5 Miler 28 Sept, 2008. 20 Miler 30 Sept, 2007. 5 Miler 30 Sept, 2007. 20 Miler 24 Sept, 2006. 5 Miler 24 Sept, 2006.

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Volunteer | National Capital 20 Miler

http://www.20miler.dcroadrunners.org/content/volunteer

Any race is not possible without the help of volunteers your time and energy are greatly appreciated, and we need lots of volunteers for this race. To volunteer or for additional information,. Each 2015 volunteer will enter a drawing to win a free race entry to the 2016 Columbia Half Marathon and 5K ( www.columbia-halfmarathon.com. On April 24, 2016. Below are some of the taks:-. 3 Aid staion/Water stop. 5 Finish area food.

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Let it ache: September 2014

http://letitache.blogspot.com/2014_09_01_archive.html

We are a husband and wife who train and run a lot of races together. Heather is on a journey to complete her first 100k race while JD pushes towards a 100 miler. Between the both of us, we have dealt with numerous injuries and thought the title was appropriate! Sunday, September 28, 2014. 2014 National Capital 20-Miler, Carderock Park, MD. So I have been battling injuries all summer and the time had finally come to run a decent size race where I wasn't pacing someone or doing a planned DNF ( YUTC 50k.

keswab.blogspot.com

K E Swab: October 2014

http://keswab.blogspot.com/2014_10_01_archive.html

Reports on my significant runs, mostly marathons and beyond. Friday, October 31, 2014. Marine Corps Marathon - October 26, 2014. Great Things Start Small. Three weeks before MCM adds more nutrients for the PR seedling. And a near perfect weather forecast further aids the sprout. Yes, perhaps I could be "A mighty oak /From the acorn grew.". For the final 10K at about a 10:00/mile pace. Two days before MCM I print out a 4:20 pace band. To the Start with Cinco Amigos. We prep in the ballroom and head out fo...

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2016 National Capital 20 Miler and 5 Miler | National Capital 20 Miler

2016 National Capital 20 Miler and 5 Miler. Sunday September 25th, 2016. Four weeks before the Marine Corps Marathon, the perfect tune-up race or training run for fall marathon! An excellent first time trail race! Location : Carderock Recreation Area. Chesapeake and Ohio Canal Towpath, Potomac, MD 20854. Thursday, Sept. 22, 6:30pm to 8:30pm. In conjunction with the DC Road Runners Club's September Happy Hour. H ave a beer, share some finger food, and share stories with us. At. Before the race 6 am. Numbe...

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