218run.com

stevofiveo.blogspot.com

Stephen Kilshaw: January 2014

http://stevofiveo.blogspot.com/2014_01_01_archive.html

Tuesday, January 21, 2014. First of the Season. 275 to the washrooms,. Strides to 3.0,. Jog to 3.33. 0:44 to the crosswalk,. 1:48 at the top of the hill,. 2:41 at the parking sign,. 3:37 at the crosswalk,. Across the flats, and up the hill. It sure feels great to be back. Sunday, January 19, 2014. Then he arrived, the perfect pacer to climb the Heights. Almost everyone who has climbed the Heights knows of or has heard of the legend. He's chased many away, and encouraged more than a few sprints past.

fitnessonthego-vanisland.ca

Resources & Partners - Fitness on the Go - Vancouver Island

http://www.fitnessonthego-vanisland.ca/resources--partners.html

Tall Tree Integrated Health. Provides the highest quality of health services. Our clinical team includes: Physiotherapists, Registered Massage Therapists, Chiropractors, Naturopathic Physicians, Registered Acupuncturists, Occupational Therapists, Strength and Conditioning Specialists, and Kinesiologists. Everything you need for fitness equipment, setting up a home gym, accessories, maintenance, upgrades and more. Baja Rosi's Consignment Cabana. Your on-line venue to sell or buy used bikes. Started in...

stevofiveo.blogspot.com

Stephen Kilshaw: July 2015

http://stevofiveo.blogspot.com/2015_07_01_archive.html

Tuesday, July 7, 2015. How to know when you're recovered from an Ironman. How about when you feel like standing in front of the stove for an afternoon preparing food, just for the joy? For the first week or so after a big build, big race, or anything alike, all that seems to cross the mind is a resounding "Eat! Too tired to figure out how. Too cranky to figure out what. Too spent to be creative. Sure enough, a few days roll by and the mind wonders, "How does that song go again? Sunday, July 5, 2015.

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Stephen Kilshaw: August 2012

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Tuesday, August 21, 2012. Getting Married to a Baker :). One of the many benefits to marrying a baker are gluten free stollen samples in August. The tasters professional opinion . . . more butter. Less than 4 weeks to the big day! Tuesday, August 14, 2012. Ridley Dean TT Bike For Sale. Shimano PRO Missile Bars. Dura Ace Front Derailleur. Dura Ace Rear Derailleur. Shimano RS80 Carbon Wheels. Tektro Carbon Brake Levers. Size Small - 54cm effective top tube. Dura Ace 172.5mm Crank Arms.

fairfieldmedia.ca

2:18 Run - Fairfield Media Co.

https://fairfieldmedia.ca/project/218-run-corp

October 12, 2014. We started with a logo design that was simple, athletic and inspirational. From there we redesigned his website to match the new brand. Rebranding Phil’s business has resulted in a surge of interest with returning and new customers, both online and in person, interested in the story behind the brand new 2:18 Run. From The Business Owner. Owner, 2:18 Run Corp. At Fairfield Media Co. We develop digital strategies, build snappy websites and create compelling content. 2016 Fairfield Media Co.

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Stephen Kilshaw: Tiger

http://stevofiveo.blogspot.com/2014/05/tiger.html

Thursday, May 1, 2014. Solitary Tiger, Superlative Hunter. Practiced skill, Perfected Patience. Even with all that skill and patience, the Tiger still must learn how to hunt. Even then, he doesn't eat dinner every night. The temperature has begun to fall. The sun follows, slowly lowering itself to the horizon. Subscribe to: Post Comments (Atom). View my complete profile.

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Stephen Kilshaw: Mouse Meat

http://stevofiveo.blogspot.com/2014/05/mouse-meat.html

Wednesday, May 14, 2014. Catching a mouse could be a great feat,. Especially if there has been no food to eat. Isn't it nice of the mouse to give us their meat? But the Tiger isn't satisfied with mouse meat. He will starve. The Tiger's eyes are set on Big Game, A Moose, 2 - 3 the size of the Tiger. The Tiger has witnessed a kill. He must keep practicing his own skill. Eyes set on the Big Game. Subscribe to: Post Comments (Atom). View my complete profile.

stevofiveo.blogspot.com

Stephen Kilshaw: November 2011

http://stevofiveo.blogspot.com/2011_11_01_archive.html

Tuesday, November 15, 2011. A Ripp down ye ol' Gallop'n Goose at 6am and Chumbawumba jogged the morning memory of a KHS Kilshaw and Son Rebuild. That bike was awesome. Rebuilt from the Cro-Mo up, she had a blue frame and yellow rat trap. True to the core, she was 100% Deore, LX that is, rapid fire shifters and all. Good memories of the bike and even better of the build. Wanna throw on head lamps and rip our bikes off the GC sand pits tomorrow morning? Lap three was actually pretty fun. The trail is moving.

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Stephen Kilshaw: wise words

http://stevofiveo.blogspot.com/2014/10/wise-words.html

Wednesday, October 22, 2014. He had been up sine 5:30, testing wax combinations, powders, and base preps. He had pre skied the course frontward and back. He knew where he wanted race support giving splits. He knew the start lists, our positions in line, and who we were each racing. I'm pretty sure he had a good idea of where the cards would fall, but he had also taught us well. We were the players, and we would fight given any hand. Have fun Steve.". Are you kidding me? Eight years later I think I might.

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Stephen Kilshaw: April 2011

http://stevofiveo.blogspot.com/2011_04_01_archive.html

Monday, April 11, 2011. Sunburns and Growing Pains. Nearly two weeks ago the plane started to rumble and shake. It was dark outside, visibility about one foot. Flight attendants were seated and all passengers were buckled in. Tray tables and seats were in their upright and locked position. I had "OceanWaves" playing over a background of GKilshaw designed binaural beats. Head tilting. Eyes closing, closing, closed. Mind exploring. Let the beats do their business. I had forgotten about sunshine. Desire can...