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21 Day Cycle | 21daystome's Blog
https://21daystome.wordpress.com/2009/10/05/21-day-cycle
October 5, 2009, 8:58 pm. So, tomorrow I am going to do the Flat Belly Diet. Now, I hesitate to use the word ‘diet’ becuase while it is, it seems that we have a stigma associated with the word ‘diet’ that screams starve-yourself and unhealthy fads. So, to quelm any fears you have, this is the definition of the Flat Belly Diet:. Leave a Comment so far. Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
October | 2009 | 21daystome's Blog
https://21daystome.wordpress.com/2009/10
October 9, 2009, 3:51 pm. I say mostly because I did eat all the food I was supposed to eat, just not exactly. I was supposed to eat it. The point of the diet is to eat four times (3 meals and a snack) with the same amount of calories balanced throughout the day. And, really, this is my greatest struggle so thus, my greatest goal and the greatest appeal to being on a ‘diet’. So Day 2. Success, mostly. I need to get better at timing, bu that’s the whole goal anyway. October 7, 2009, 11:37 pm. But now, I&#...
Day 1 | 21daystome's Blog
https://21daystome.wordpress.com/2009/10/07/day-1
October 7, 2009, 11:37 pm. Today is a good day. From the moment I woke up, I was content and happy. Although it’s still cold, gloomy and overcast, it seemed. Of those things than it has in the past few days. I also had a. To eat healthy, exercise and all that jazz. That was exciting. On this diet, I am supposed to document how I. Because it’s a nuisance to eat? So far, so good! Although I haven’t exercised today like I wanted.:/ ). Leave a Comment so far. Feed for comments on this post. You are commentin...
Day 2 | 21daystome's Blog
https://21daystome.wordpress.com/2009/10/09/day-2
October 9, 2009, 3:51 pm. I say mostly because I did eat all the food I was supposed to eat, just not exactly. I was supposed to eat it. The point of the diet is to eat four times (3 meals and a snack) with the same amount of calories balanced throughout the day. And, really, this is my greatest struggle so thus, my greatest goal and the greatest appeal to being on a ‘diet’. So Day 2. Success, mostly. I need to get better at timing, bu that’s the whole goal anyway. Leave a Comment so far.
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ADF Day 2: Working for the Weekend… | My Twenty-one Days
https://my21days.wordpress.com/2013/03/05/adf-day-2-working-for-the-weekend
ADF Day 2: Working for the Weekend…. March 5, 2013 at 5:53 am. This morning’s weigh-in was much more promising: 193.0. That seems like a steep drop, especially given the luncheon yesterday. I did eat, and even probably ate more than I had to to be socially acceptable there, but I was good and recorded it. I also made a point of not eating anything ELSE yesterday, so that worked out okay in the end. Maybe that’s where those four pounds went? Grow, grass grow. Entry filed under: ADF. ADF Day 3: Mad Dash.
ADF Day 21: Already? | My Twenty-one Days
https://my21days.wordpress.com/2013/01/23/adf-day-21-already
ADF Day 21: Already? January 23, 2013 at 9:18 am. And while I didn’t necessarily walk or journal every single day, I did faithfully follow my ADF plan. My weigh-in today: 197.4. No change from yesterday, but that’s awesome because yesterday was an Up Day. :) And it was an Up Day in which I was rather bad, too; I was careful during the day, but I got very snacky in the evening. So in the end, my first 21-day run resulted in a total loss of 7.6 pounds. Not half bad! It fell off of my actual keychain ages a...
ADF Day 12: Father’s Day | My Twenty-one Days
https://my21days.wordpress.com/2011/06/19/adf-day-12-fathers-day
ADF Day 12: Father’s Day. June 19, 2011 at 5:51 am. My family is certifiable sometimes. Chris works for an local attraction, so his job skews his weekends so that his ‘weekend’ is actually Sunday-Monday instead of Saturday-Sunday like the rest of the world. All the better to keep the place staffed over the weekend, when they do the most business. When I worked there, I went through a period where I worked ALL weekend. That sucked. Entry filed under: Uncategorized. ADF Day 11: Emotional Vegetarianism.
ADF Day 15: Work Tired… | My Twenty-one Days
https://my21days.wordpress.com/2013/01/17/adf-day-15-work-tired
ADF Day 15: Work Tired…. January 17, 2013 at 6:46 pm. What a crazy day! Good thing we’re gearing up for a sort-of four -day weekend! Today was just office day. Write up this, work on that. Blah blah blah. However, it has hit me that in terms of ADF, today is kind of like this week’s Saturday. Tomorrow I will eat and Saturday I will fast. That should work out okay, I think. Entry filed under: Uncategorized. ADF Day 14: Two Weeks Down…. ADF Day 16: Camp, Revisited. January 23, 2013 at 6:14 am. 21 Days to Me.
ADF Day 4: Had a bad day, takin’ one down… | My Twenty-one Days
https://my21days.wordpress.com/2013/01/27/adf-day-4-had-a-bad-day-takin-one-down
ADF Day 4: Had a bad day, takin’ one down…. January 27, 2013 at 7:29 pm. I have a feeling I’ve used that subject line before…. Today wasn’t that bad. It just wasn’t … I don’t know. It wasn’t good. The weather has kicked in with this wretched freezing rain stuff that is making sidewalks look innocent whilst representing a threat to life and limb. The kids are with A this weekend, so I miss them. Chris and I keep having arguments. Regardless, hoping for a better tomorrow. Entry filed under: ADF.
ADF Day 2: Curse you, Pesto! | My Twenty-one Days
https://my21days.wordpress.com/2013/01/25/adf-day-2-curse-you-pesto
ADF Day 2: Curse you, Pesto! January 25, 2013 at 7:45 am. Yesterday was an Up Day, so Chris and I went out to dinner last night. The restaurant he suggested was one we’d only been to once before. It’s a nice place, but seriously meat-heavy. Their vegetarian options include a black bean patty and a Garden Pasta dish, and that’s pretty much it. Even their salads come with meat on them. Entry filed under: ADF. ADF Day 1: Keepin’ on, Keepin’ on. ADF Day 3: Mad Dash. ADF Day 2: Working for the Weekend. Jake&#...
ADF Day 1: Keepin’ on, Keepin’ on. | My Twenty-one Days
https://my21days.wordpress.com/2013/01/24/adf-day-1-keepin-on-keepin-on
ADF Day 1: Keepin’ on, Keepin’ on. January 24, 2013 at 5:47 am. So far so good, so I’m not really planning to change much this time around. Weigh–in this morning has me at 196.4 pounds! He needn’t have worried; there is another Kindergartener on the team with him, and their team actually includes three girls! It’s a much more appropriate team for my kids, and the coaches are good. One man, one woman! Entry filed under: ADF. ADF Day 21: Already? ADF Day 2: Curse you, Pesto! ADF Day 1: Out of the Winter.
ADF Day 1: Hello again! | My Twenty-one Days
https://my21days.wordpress.com/2012/10/02/adf-day-1-hello-again
ADF Day 1: Hello again! October 2, 2012 at 5:19 am. With apologies to Pangie for waiting so long…😉. So, we bought a home. It’s a 1920s 3-bedroom, two-story family home in a pleasant part of the city. (Surprise, surprise, County Folks — it turns out those do exist! We have nice, friendly neighbors, and my commute is now about 8 minutes. Boo yah! So I’ve actually been dieting since last week, but I hadn’t had my act together enough to blog. Pangie started her 21 day stint over again today,...It seems to w...
ADF Day 1: Out of the Winter… | My Twenty-one Days
https://my21days.wordpress.com/2013/03/04/adf-day-1-out-of-the-winter
ADF Day 1: Out of the Winter…. March 4, 2013 at 7:41 am. Big blobs of it, too! It looks unbelievably awful, and the only good side is that the horrible things can be peeled off. No, thank you. I’ll go to AliExpress for mediation first. I probably won’t get the full $45 back, honestly, but I’m sticking to my guns in the hopes of at least getting back $30 of it. Live and learn, I guess. Entry filed under: ADF. ADF Day 4: Had a bad day, takin’ one down…. ADF Day 2: Working for the Weekend…. 21 Days to Me.
My Twenty-one Days | Just another WordPress.com weblog | Page 2
https://my21days.wordpress.com/page/2
ADF Day 20: Mad at Myself. Okay… first off, I want a pass. I didn’t walk today, but IT WASN’T MY FAULT! No, really, it wasn’t! January 22, 2013 at 8:38 pm. ADF Day 19: Labor Day. Well, not really. Today was MLK Day. But I did weigh in, and came in at 197.6 again. No change. January 21, 2013 at 7:27 pm. ADF Day 18: Lazy Sunday. And I do mean lazy. Once again, I did not walk. January 20, 2013 at 9:18 pm. ADF Day 17: Bleah…. Well, I seem to have given myself a cold for real now…. January 19, 2013 at 8:06 pm.
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Help Yourself - Home
Help Yourself and Date and Thyme are excited to bring you healthy living cooking classes and lifestyle programs. Are you an aspiring cook looking for new ideas and inspiration? Are you looking to eat a more healthful diet and need tips and guidance on how to start? Are you looking for a fun evening out? Thursday evenings 7pm - 9pm 1130 Duval St. In each class you will be given recipes and have the opportunity to taste everything at the end. Detox the body, create simple healthy. I would recommend this pr...
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A step-by-step approach to achieving your goals and living the life of your dreams | Sharon Michaels
Goal Setting – Know What You Want and Why. Sitting down to write your goals can sometimes feel like an overwhelming task. The emotional preparedness of setting goals can prove to be as important as actually writing the goals themselves. Here are some questions and answers that may help make your goal setting and achieving a whole lot easier. It’s easy to write words on paper but it’s not so easy to write words that come from both your heart. 1 What do I want and why do I want it? Your goal, the better th...
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21daystome's Blog | Just another WordPress.com weblog
October 9, 2009, 3:51 pm. I say mostly because I did eat all the food I was supposed to eat, just not exactly. I was supposed to eat it. The point of the diet is to eat four times (3 meals and a snack) with the same amount of calories balanced throughout the day. And, really, this is my greatest struggle so thus, my greatest goal and the greatest appeal to being on a ‘diet’. So Day 2. Success, mostly. I need to get better at timing, bu that’s the whole goal anyway. 3. October 7, 2009, 11:37 pm. But now, ...
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21 Days to Pangie | My journal to being a better Pangie
21 Days to Pangie. Subscribe to Site by Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 7 other followers. Subscribe to site by RSS Feed. 3,097 hits so far! Tuesday November 2nd, 2010, 8:26 pm. I have moved this blog to my personal website. You can now find it at: http:/ www.pangie.com/21days/. Please update your links accordingly. :). Blog at WordPress.com. 21 Days to Pangie. Create a free website or blog at WordPress.com.
"Know Thyself, 21 Days to Peace by Author Millie Bokern
AWAKEN TO THE AWARENESS OF WHO YOU ARE. Discover easy methods you can use to integrate your body, mind and soul and ALLOW life to unfold for you peacefully. Millie is a retired registered nurse, author, wellness educator, speaker, and seminar leader. She loves helping people find peace in their lives. About 21 Days to Peace. REGISTER for the 21 Days to Peace. Just $10/day ($210) to change your life forever. The next course begins SOON! Receive a gorgeous certificate upon completion! One year ago I moved,...
