30poundsin30weeks.blogspot.com

30 Pounds in 30 Weeks

30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Sunday, October 18, 2009. Kiss that Sweet Tooth Goodbye! How many times has a piece of chocolate cake ruined your diet? Or a sudden craving for cookie dough ice cream? Get a popcorn and soda, or a big bag of Twizzlers? The problem with sugary foods is not necessarily the calories in them. Which is not.

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30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Sunday, October 18, 2009. Kiss that Sweet Tooth Goodbye! How many times has a piece of chocolate cake ruined your diet? Or a sudden craving for cookie dough ice cream? Get a popcorn and soda, or a big bag of Twizzlers? The problem with sugary foods is not necessarily the calories in them. Which is not.

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30 Pounds in 30 Weeks | 30poundsin30weeks.blogspot.com Reviews

https://30poundsin30weeks.blogspot.com

30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Sunday, October 18, 2009. Kiss that Sweet Tooth Goodbye! How many times has a piece of chocolate cake ruined your diet? Or a sudden craving for cookie dough ice cream? Get a popcorn and soda, or a big bag of Twizzlers? The problem with sugary foods is not necessarily the calories in them. Which is not.

INTERNAL PAGES

30poundsin30weeks.blogspot.com

1

30 Pounds in 30 Weeks: Getting Back On

http://30poundsin30weeks.blogspot.com/2009/10/getting-back-on.html

30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Thursday, October 1, 2009. Just a quick post to say I followed my eating schedule today, despite feeling sick. I slipped up yesterday, but have no intention of falling back into bad eating habits because of one bad day. Subscribe to: Post Comments (Atom). Why Blog About My Diet? Click here to find out.

2

30 Pounds in 30 Weeks: Frittatas

http://30poundsin30weeks.blogspot.com/2009/10/frittatas.html

30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Tuesday, October 13, 2009. 1 large sweet potato, peeled and diced. 2 ears of corn. 1 small onion, chopped. 3-4 garlic cloves, crushed or minced. 2 red bell peppers, diced. 2 In an extra large skillet over a medium heat, add just enough oil to over the bottom of the pan. Add onions and cook until soft&#4...

3

30 Pounds in 30 Weeks: Weighing in: Week 2

http://30poundsin30weeks.blogspot.com/2009/10/weighing-in-week-2.html

30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Saturday, October 3, 2009. Weighing in: Week 2. I know I could have done better but I think that being sick is a pretty good reason to take it easy. I did make up for the walking this afternoon with a 2 hour walk around the lake near my house. Check back tomorrow for next week's goal. I gained 5 pounds!

4

30 Pounds in 30 Weeks: Weighing in: Week 3

http://30poundsin30weeks.blogspot.com/2009/10/weighing-in-week-3.html

30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Saturday, October 17, 2009. Weighing in: Week 3. This morning's weight: 172.2- a loss of 4.6 pounds in the past 4 weeks. Yay, I'm on track and doing well! Check back tomorrow for my new goal. It's a really good one and very important for everyone. Subscribe to: Post Comments (Atom). Why Blog About My Diet?

5

30 Pounds in 30 Weeks: Seasonal Food

http://30poundsin30weeks.blogspot.com/2009/10/seasonal-food.html

30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Tuesday, October 6, 2009. Have you ever visited your local farmer's market? Lastly, supporting small local farmers is great for the local economy and the environment! Not a health tip per se but knowing you are doing something good for yourself and others goes along with living a more positive lifestyle.

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30poundsin30weeks.blogspot.com

30 Pounds in 30 Weeks

30 Pounds in 30 Weeks. Join with me in my challenge to lose 30 pounds in 30 weeks. I am not a doctor. This blog should not in any way be used as a substitute for the opinion of a medical professional. Sunday, October 18, 2009. Kiss that Sweet Tooth Goodbye! How many times has a piece of chocolate cake ruined your diet? Or a sudden craving for cookie dough ice cream? Get a popcorn and soda, or a big bag of Twizzlers? The problem with sugary foods is not necessarily the calories in them. Which is not.

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