365daysofsquatting.blogspot.com

365 Days of Squatting

365 Days of Squatting. At least 450lbs on the bar every day: A Years Challenge Dedicated to Amanda Miller and Skin Cancer Awareness. Tuesday, July 5, 2011. I AM DONE SQUATTING. 365 days are complete. Boy I need a rest. Thank you for all the support. We donated thousands of dollars to the American Melanoma foundation in Amanda's name. I saw people all around the country with her tee shirt on. On to a new challenge. I hope more people can draw inspiration from her. Tuesday, April 5, 2011. Need I say more.

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365 Days of Squatting | 365daysofsquatting.blogspot.com Reviews

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365 Days of Squatting. At least 450lbs on the bar every day: A Years Challenge Dedicated to Amanda Miller and Skin Cancer Awareness. Tuesday, July 5, 2011. I AM DONE SQUATTING. 365 days are complete. Boy I need a rest. Thank you for all the support. We donated thousands of dollars to the American Melanoma foundation in Amanda's name. I saw people all around the country with her tee shirt on. On to a new challenge. I hope more people can draw inspiration from her. Tuesday, April 5, 2011. Need I say more.

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1 done

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10 pushups

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365 Days of Squatting | 365daysofsquatting.blogspot.com Reviews

https://365daysofsquatting.blogspot.com

365 Days of Squatting. At least 450lbs on the bar every day: A Years Challenge Dedicated to Amanda Miller and Skin Cancer Awareness. Tuesday, July 5, 2011. I AM DONE SQUATTING. 365 days are complete. Boy I need a rest. Thank you for all the support. We donated thousands of dollars to the American Melanoma foundation in Amanda's name. I saw people all around the country with her tee shirt on. On to a new challenge. I hope more people can draw inspiration from her. Tuesday, April 5, 2011. Need I say more.

INTERNAL PAGES

365daysofsquatting.blogspot.com

1

365 Days of Squatting: February 2011

http://365daysofsquatting.blogspot.com/2011_02_01_archive.html

365 Days of Squatting. At least 450lbs on the bar every day: A Years Challenge Dedicated to Amanda Miller and Skin Cancer Awareness. Wednesday, February 2, 2011. The Future for CrossFit. Push press 3,3,3,3,3. Futures bench press w assistance 9x3@ 405lbs. Front squat to box. Front squat w chains. Front squat w pause. 10 muscle snatch 135lbs. 100 hspu for time. 15 med ball clean. Hang clean 225lbs 15 reps. Ring dip 12. Reps. Push press 95lbs 9 reps. 10 X2 @. 455lbs. Box jump for height.

2

365 Days of Squatting: July 2010

http://365daysofsquatting.blogspot.com/2010_07_01_archive.html

365 Days of Squatting. At least 450lbs on the bar every day: A Years Challenge Dedicated to Amanda Miller and Skin Cancer Awareness. Friday, July 30, 2010. Here are a few quotes I enjoy thinking about every day. I think I will put a few these next couple weeks:. God ever works with those who work with will.". The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.". 30 mu for time:.

3

365 Days of Squatting: Arnold Classic

http://365daysofsquatting.blogspot.com/2011/03/arnold-classic.html

365 Days of Squatting. At least 450lbs on the bar every day: A Years Challenge Dedicated to Amanda Miller and Skin Cancer Awareness. Friday, March 4, 2011. Team Rogue and team Again Faster. Fran, Cindy, Elizabeth, King Kong. Stones, o-course, Arnold. Need I say more. Read about Amanda at amandaredmiller.blogspot.com. March 25, 2011 at 7:18 AM. Dave, are you planning on competing in the open? Ive been looking for your results but I havent seen anything yet :( Any plans to compete this year?

4

365 Days of Squatting: March 2011

http://365daysofsquatting.blogspot.com/2011_03_01_archive.html

365 Days of Squatting. At least 450lbs on the bar every day: A Years Challenge Dedicated to Amanda Miller and Skin Cancer Awareness. Friday, March 4, 2011. Team Rogue and team Again Faster. Fran, Cindy, Elizabeth, King Kong. Stones, o-course, Arnold. Need I say more. Read about Amanda at amandaredmiller.blogspot.com. Subscribe to: Posts (Atom). Amanda Miller Tee Shirt Fundraiser. Http:/ www.againfaster.com/amanda-miller-apparel/. Development of Strength Workshop Nov. 20th. View my complete profile.

5

365 Days of Squatting: December 2010

http://365daysofsquatting.blogspot.com/2010_12_01_archive.html

365 Days of Squatting. At least 450lbs on the bar every day: A Years Challenge Dedicated to Amanda Miller and Skin Cancer Awareness. Sunday, December 26, 2010. Courage to fight with diseases,. Courage to make people stand on their own,. Courage to believe in someone,. Courage to fight against all odds. 75 power snatch at 75 lbs. Floor Press 9x3 60% with bands and chains, 60 sec rest periods. 10 chest to bar. 1k row x 3, 3 min rest period. Futures method deadlift 10x2 @ 700lbs. 150 kb swings at 2 pood.

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www.InvictusCoach.Blogspot.com: October 2010

http://invictusperformancejournal.blogspot.com/2010_10_01_archive.html

Stay updated via rss. I have a piece of paper that says that I am proficient in anatomy and physiology. the nice people from the NSCA gave it to me. I also paid CrossFit a nice hunk of money for my Level 1 certification (now they want me to take a test! View my complete profile. Paleo On-Ramp- Part Iv: Putting it into Practice. Paleo On-Ramp- Part III. Paleo On-Ramp- Part II. Paleo On-Ramp- Part I. I am the healthiest human being. everrr. Tweaking the diet: update from 8/26/10. Columbus Day weekend events.

cfsiouxfalls.com

Lifestyle |

https://cfsiouxfalls.com/category/lifestyle

Archive for the Lifestyle Category. Laquo; Older Entries. Can you handle this Club? On January 17, 2011 by Crossfit Sioux Falls. Go ahead…click play. The story will follow…. Ok Greg, where is this going? Since January 1, 2011, my CrossFit club has grown far into the hundreds, thus I will hold the single shout-outs to Liza for getting me even started in this club in the first place and Chris for making it fun, keeping it real, and keeping me after it. I Don’t Care. Posted in Crossfit Philosophy. He talked...

cfsiouxfalls.com

August | 2010 |

https://cfsiouxfalls.com/2010/08

Archive for August, 2010. Laquo; Older Entries. CrossFit Poetry at it’s Finest. Posted in Crossfit Philosophy. On August 31, 2010 by Crossfit Sioux Falls. This is my gym. These bars are my bars. When I put more bumpers on the ends, I get stronger. But when I take heavy weight off, I can go faster. These rings are my rings. When I am strong, I can hold my arms out farther and test my strength. But when I am weaker, I draw everything close and just hang on. Does that scare you? Dan is such a positive force...

cfsiouxfalls.com

September | 2010 |

https://cfsiouxfalls.com/2010/09

Archive for September, 2010. Laquo; Older Entries. Posted in Crossfit Philosophy. On September 30, 2010 by Crossfit Sioux Falls. Bet you dont see this at your old gym. A very cool video from CrossFit New England. Anything to add about YOUR Gym? Please do to the comments. What is Your LEAST Fav CF Movement? Posted in Crossfit Philosophy. On September 29, 2010 by Crossfit Sioux Falls. Group Renegade Row.OH NO. If I were going to ask you what your LEAST favorite CrossFit movement was, what would it be?

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Summer ’14 Special « Southern Maryland CrossFit's Blog

https://crabcakesncrossfit.wordpress.com/2014/07/02/summer-14-special

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. Summer ’14 Special. If you are interested in this summer special please give us a call at 240-607-2701 to set up an appointment. To our current athletes, if you refer a friend to this special, as always you get 15% off your monthly bill. However, if you are not an unlimited athlete, we will earn yourself an extra day each week as for the duration of the Summer Special. This entry was posted in Uncategorized. 082216 crabcak...

coachjeremyross.wordpress.com

In Defense of Masculinity | coach jeremy ross

https://coachjeremyross.wordpress.com/2013/05/27/in-defense-of-masculinity

Researched Meditations on Nutrition, Training, and Life. Stay updated via RSS. In Defense of Masculinity. 5 Fitness Myths Busted. The Vegan Argument Part II: Health. The Beast Chronicles: Anatomy of the Beast. The Full Scoop on Body Fat Measurements. In Defense of Masculinity. Posted: May 27, 2013 in Theory. And this extends into the things we eat just the same. Even sub-cultures will define themselves by a common diet, real or imagined. While at the CrossFit Games South Central Regionals. This phenomena...

powerbarnjr.blogspot.com

PowerBarn Jr: Haven't been posting as frequently

http://powerbarnjr.blogspot.com/2011/06/havent-been-posting-as-frequently.html

Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Wednesday, June 8, 2011. Haven't been posting as frequently. Some updates on training. I'm two and a half weeks out from nationals and looking pretty decent. Front Squat 120 kg. Rack Jerk 105 kg. Hoping to hit maybe 82/105 at nationals but we'll have to see. Subscribe to: Post Comments (Atom). Don’t Tell Me What To Eat. I Don't Do Cardio. 365 Days of Squatting. Wed Feb 2, 2011.

cfsiouxfalls.com

Nutrition |

https://cfsiouxfalls.com/category/nutrition

Archive for the Nutrition Category. Laquo; Older Entries. 8216;The Biggest Loser’ no more. Posted in Crossfit Philosophy. On January 13, 2011 by Crossfit Sioux Falls. The though I always have when this show is mentioned: Why would you work hard, discipline yourself and do things right with your health all with the intention of losing? The same holds true for exercising more. If you go with the same theory of burning those extra calories through more exercise, the same result occurs. You exercise ...This ...

cfsiouxfalls.com

January | 2011 |

https://cfsiouxfalls.com/2011/01

Archive for January, 2011. Laquo; Older Entries. We have MOVED – the Blog that is…. On January 24, 2011 by Crossfit Sioux Falls. All is being integrated into 1 complete site. Please visit us at. Get your learn on! Posted in Crossfit Philosophy. On January 20, 2011 by Crossfit Sioux Falls. Which usually posts more than one video or article every day. You can also go back in the archives to search for info on anything you want. Another great journal is The Performance Menu. Is outstanding. Much of the ...

crabcakesncrossfit.wordpress.com

Summer ’15 Special « Southern Maryland CrossFit's Blog

https://crabcakesncrossfit.wordpress.com/2015/06/15/summer-15-special

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. Summer ’15 Special. We are running a summer special starting June 15, 2015. This summer special is $150.00 per month, for a 3 month contract, for unlimited training each month. This is $50 in savings each month. You can sign up for this through our regular site. This entry was posted in Uncategorized. Updated 2015 Open Schedule. Supplemental Classes →. Leave a Reply Cancel reply. Enter your comment here. Dutch is Numero Uno.

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365 Days Of Sound | A sound diary for 2011

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365 days of Soups

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365daysofsquatting.blogspot.com

365 Days of Squatting

365 Days of Squatting. At least 450lbs on the bar every day: A Years Challenge Dedicated to Amanda Miller and Skin Cancer Awareness. Tuesday, July 5, 2011. I AM DONE SQUATTING. 365 days are complete. Boy I need a rest. Thank you for all the support. We donated thousands of dollars to the American Melanoma foundation in Amanda's name. I saw people all around the country with her tee shirt on. On to a new challenge. I hope more people can draw inspiration from her. Tuesday, April 5, 2011. Need I say more.

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breaking through | making a sudden, quick advance, as through an obstruction.

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