powerbarnjr.blogspot.com

PowerBarn Jr

Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Wednesday, June 8, 2011. Haven't been posting as frequently. Some updates on training. I'm two and a half weeks out from nationals and looking pretty decent. Front Squat 120 kg. Rack Jerk 105 kg. Hoping to hit maybe 82/105 at nationals but we'll have to see. Sunday, May 22, 2011. Talkin' bout liftin yo. Hit a couple PR's. Cleaned 102 kg (just missed the jerk, was really close).

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PowerBarn Jr | powerbarnjr.blogspot.com Reviews

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Genetically I am not supposed to be a heavy lifting kinda guy, but running is boring and deadlifting's fun so suck it genetics. Wednesday, June 8, 2011. Haven't been posting as frequently. Some updates on training. I'm two and a half weeks out from nationals and looking pretty decent. Front Squat 120 kg. Rack Jerk 105 kg. Hoping to hit maybe 82/105 at nationals but we'll have to see. Sunday, May 22, 2011. Talkin' bout liftin yo. Hit a couple PR's. Cleaned 102 kg (just missed the jerk, was really close).

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1 powerbarn jr

2 recent prs

3 snatch 80 kg

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powerbarn jr,recent prs,snatch 80 kg,pb and j,posted by,tanner cook,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,snatched 78 kg,1 california strength,training,oly comp,total pounds 345,word up,older posts,done

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PowerBarn Jr | powerbarnjr.blogspot.com Reviews

https://powerbarnjr.blogspot.com

Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Wednesday, June 8, 2011. Haven't been posting as frequently. Some updates on training. I'm two and a half weeks out from nationals and looking pretty decent. Front Squat 120 kg. Rack Jerk 105 kg. Hoping to hit maybe 82/105 at nationals but we'll have to see. Sunday, May 22, 2011. Talkin' bout liftin yo. Hit a couple PR's. Cleaned 102 kg (just missed the jerk, was really close).

INTERNAL PAGES

powerbarnjr.blogspot.com

1

PowerBarn Jr: Haven't been posting as frequently

http://www.powerbarnjr.blogspot.com/2011/06/havent-been-posting-as-frequently.html

Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Wednesday, June 8, 2011. Haven't been posting as frequently. Some updates on training. I'm two and a half weeks out from nationals and looking pretty decent. Front Squat 120 kg. Rack Jerk 105 kg. Hoping to hit maybe 82/105 at nationals but we'll have to see. Subscribe to: Post Comments (Atom). Don’t Tell Me What To Eat. I Don't Do Cardio. 365 Days of Squatting. Wed Feb 2, 2011.

2

PowerBarn Jr: October 2010

http://www.powerbarnjr.blogspot.com/2010_10_01_archive.html

Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Sunday, October 31, 2010. Back Squat: 275x1, 305x1, 315x1 (10# PR). Press: 105x1, 115x1, 125x1 (PR). Deadlift: 365x1, 405x1 (30# PR), no 3rd attempt. Wednesday, October 27, 2010. Front Squat (light) 3x1 @ 185#. Bench Press (light) 1x10 @ 135#. Wrestling practice (just drilling). 10x2 Back Squat at 50% (155#) w/ 30 sec rest between sets. Dimel Deadlifts 1x20 @ 135#. 3 Pos Snatc...

3

PowerBarn Jr: September 2010

http://www.powerbarnjr.blogspot.com/2010_09_01_archive.html

Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Wednesday, September 29, 2010. There will be no back squatting today because my immune system appears to be taking a rest day. Yep, I'm sick.started with a sore throat that has progressed into congestion and a cough, so 6x6 day is being postponed. Hopefully I'll feel better tomorrow and can attack it then but I'm not sure it'll go down that smoothly. Press 3x5 @ 95#. So, I can...

4

PowerBarn Jr: Solid training session

http://www.powerbarnjr.blogspot.com/2011/03/solid-training-session.html

Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Sunday, March 27, 2011. Went into the gym yesterday after a disappointing session on Friday. I worked up to maxes on Snatch, Clean and Jerk, and Back Squat. Jerks were very off but I'm gunna work on it. Snatch- Hit 155# (1# PR, 2 # over bodyweight). Clean and Jerk- Capped out at 185#. Clean- 220# (100 kilos) (10# PR! Back Squat- 285# (tied PR), then a close miss at 300#. Aweso...

5

PowerBarn Jr: May 2011

http://www.powerbarnjr.blogspot.com/2011_05_01_archive.html

Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Sunday, May 22, 2011. Talkin' bout liftin yo. Hit a couple PR's. Cleaned 102 kg (just missed the jerk, was really close). 5 Performance One Sports Training, Tempe AZ-They've got some of the best lifters in the country. 4 Don McCauley's gym in Savannah GA-He's like the Rippetoe of Oly Lifting. 3 Mike's Gym, Bonsall CA. C'mon it's Mikes Gym, it's fucken legendary! Training has b...

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February 24, 2011. Posted by lcookx in Uncategorized. My total of 150kg put me in 9th place out of 12 lifters in the combined weight classes of 85, 94, 105 and 105 . The final rankings are all done using the Sinclair formula. While I am overall pretty happy, it kind of sucks to go 6-for-6 and finish in 9th place. Oh well, gotta start somewhere! 110216 – Mid Week Prep and Taper. February 16, 2011. Posted by lcookx in General. It’s been going better than I thought at the gym this week. 1) Tanner is back,.

powerbarnjr.blogspot.com

PowerBarn Jr

Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Wednesday, June 8, 2011. Haven't been posting as frequently. Some updates on training. I'm two and a half weeks out from nationals and looking pretty decent. Front Squat 120 kg. Rack Jerk 105 kg. Hoping to hit maybe 82/105 at nationals but we'll have to see. Sunday, May 22, 2011. Talkin' bout liftin yo. Hit a couple PR's. Cleaned 102 kg (just missed the jerk, was really close).

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