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Power Barn | THERE IS NO SUBSTITUTE FOR STRENGTH
February 24, 2011. Posted by lcookx in Uncategorized. My total of 150kg put me in 9th place out of 12 lifters in the combined weight classes of 85, 94, 105 and 105 . The final rankings are all done using the Sinclair formula. While I am overall pretty happy, it kind of sucks to go 6-for-6 and finish in 9th place. Oh well, gotta start somewhere! 110216 – Mid Week Prep and Taper. February 16, 2011. Posted by lcookx in General. It’s been going better than I thought at the gym this week. 1) Tanner is back,.
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PowerBarn Jr
Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Wednesday, June 8, 2011. Haven't been posting as frequently. Some updates on training. I'm two and a half weeks out from nationals and looking pretty decent. Front Squat 120 kg. Rack Jerk 105 kg. Hoping to hit maybe 82/105 at nationals but we'll have to see. Sunday, May 22, 2011. Talkin' bout liftin yo. Hit a couple PR's. Cleaned 102 kg (just missed the jerk, was really close).
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