3ndurance.wordpress.com
Swim. Bike. Run. 3NDURANCE. | Living to train or training to Live. I'll have to get back to you on that one.Living to train or training to Live. I'll have to get back to you on that one.
http://3ndurance.wordpress.com/
Living to train or training to Live. I'll have to get back to you on that one.
http://3ndurance.wordpress.com/
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Swim. Bike. Run. 3NDURANCE. | Living to train or training to Live. I'll have to get back to you on that one. | 3ndurance.wordpress.com Reviews
https://3ndurance.wordpress.com
Living to train or training to Live. I'll have to get back to you on that one.
3ndurance.wordpress.com
NYRR 60K | Swim. Bike. Run. 3NDURANCE.
https://3ndurance.wordpress.com/2013/12/19/nyrr-60k
Swim Bike. Run. 3NDURANCE. Living to train or training to Live. I'll have to get back to you on that one. Where: Central Park, New York City. When: Saturday, November 16, 2013. What: 9 loops some, around the Central Park inner loop (about 4 miles). Race HQ in Central Park. My biggest fan 🙂. OFFICIAL FINISHING TIME: 5:55:38. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window). December 19, 2013. 4 Comments to “NYRR 60K”. REMINDER ...
August | 2013 | Swim. Bike. Run. 3NDURANCE.
https://3ndurance.wordpress.com/2013/08
Swim Bike. Run. 3NDURANCE. Living to train or training to Live. I'll have to get back to you on that one. Month: August, 2013. August 27, 2013. Week 11 – Break on Through. Tough week. At work and on the road. It was reeeeaaaaaally nice to finish that 20-miler on Sunday still feeling strong. Very happy with this week even if my pace has dropped off a bit on some of these runs. 6:50 PM – 50:00 trainer Bike. 6:30 AM – treadmill Run. 5 miles – 50:00 – 10 mins/mile. 5:20 AM – Run. Friday – Day Off. Share on F...
Races | Swim. Bike. Run. 3NDURANCE.
https://3ndurance.wordpress.com/races
Swim Bike. Run. 3NDURANCE. Living to train or training to Live. I'll have to get back to you on that one. Marathon / 2 / 3:19:57. Half Marathon / 11 / 1:33:11. 1406 / 2 / 11:55:35. 703 / 5 / 5:24:23. Olympic / 8 / 2:34:21. 10/9 – Chicago Marathon / 3:37:51. 2/14 – Ft. Lauderdale A1A Half Marathon / 1:33:11. 1/24 – Miami Half Marathon / 1:35:06. 12/6 – Palm Beach Half Marathon / 1:47:20. 11/15 – 13.1 Fort Lauderdale / 2:33:02 (paced my wife). 10/4 – Key Biscayne Half Marathon / 1:56:54. 1 mile) / 43:25.
November | 2013 | Swim. Bike. Run. 3NDURANCE.
https://3ndurance.wordpress.com/2013/11
Swim Bike. Run. 3NDURANCE. Living to train or training to Live. I'll have to get back to you on that one. Month: November, 2013. November 26, 2013. When: Sunday, October 13, 2013 @ 7:30 AM. Where: Grant Park, Chicago, Illinois. I am very late to the game here with this update! Really happy with my time. I could easily break the race into three different sections. My nutrition may have been a factor but perhaps that is just how the race went down:. Click to share on Twitter (Opens in new window). REMINDER...
From Ultra to More Ultra | Swim. Bike. Run. 3NDURANCE.
https://3ndurance.wordpress.com/2013/12/29/from-ultra-to-more-ultra
Swim Bike. Run. 3NDURANCE. Living to train or training to Live. I'll have to get back to you on that one. From Ultra to More Ultra. NYRR 60K (Nov 16) through Tallahassee Ultra Distance Classic (Dec 14). Week 1: Monday Nov 18 – Sun Nov 24. Mon – still in NYC for the NYRR 60K. 30 min walk to Central Park. Tue – 2 miles (20:00) on the treadmill. Wed – 7 miles (1:15:15). Thu – 1:40:00 (25.17 miles) trainer Bike. Fri – Day Off. Sat – 12 miles (2:05:00). 1:20:00 (17.5 miles) trainer Bike. Sat – Day Off. You ar...
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About | trigrandmatry
https://trigrandmatry.wordpress.com/about
My mid-life adventure into becoming an athlete. Hi I am Cindy, a grandma, mom, wife, and other titles too numerous to list… I am wife to the most wonderful man, who loves all, well most of the same things I do, we are in this Tri adventure together. We have four grown children, all married, and we have two granddaughters and a grandson on the way! I love to sew ( I have a small business called Bumblebee and Sophie), quilt, knit, in addition to biking, running, swimming. Just started eating Paleo. I’...
meandmyfoamroller.wordpress.com
Mar-26 Week Review… I Finally Ran the Chubb Trail | Me and My Foam Roller
https://meandmyfoamroller.wordpress.com/2012/04/03/mar-26-week-review-i-finally-ran-the-chubb-trail
Me and My Foam Roller. Swim-Bike-Run, Work-Eat-Sleep, Family, Volunteer. Mar-26 Week Review I Finally Ran the Chubb Trail. Last week’s training was not unforgettable, but was also typical. I had a tough run. For training week #19 I had 16.5 hours of training; generating 5.6 miles of swimming, 91.8 miles of biking, 22.0 miles of running, and 2 core fitness sessions. On Sunday I got to cap off my training week by running the Chubb Trail. For the first time! And her husband. It was a challenging and won...
Racing the States | Racing & Wandering
https://racingthestates.wordpress.com/the-project
By: Racing the States. Book and Movie Reviews. When I first started this blog, my intention was to track and motivate myself to ran a race, any distance, in every state! Although my blog direction. Has changed over the years, this is still a goal of mine! I really enjoy running and I really enjoy traveling. There are a LOT of reasons why I run and I have a strong desired to see every inch of this world. This idea was a way to combine both running and traveling. 25 thoughts on “ Racing the States. I’...
NJ State Olympic triathlon | Triathlon mon amour
https://glspln.wordpress.com/2013/07/22/nj-state-olympic-triathlon
Le giornate di un atleta per caso. Getting ready for a IM in 2014 →. NJ State Olympic triathlon. July 22, 2013. Overall a good race . I was motivated and well rested … however I clearly did not train enough on running and I need to start putting more hours in it if I want to do better next time. I achieved what I trained for . the swim and bike work outs I have done in the past months are showing some results … need to work on my run next. But only after I swim and bike. View all posts by gelso36 →.
Triathlon and the 6th discipline: Shart Management | Ravishinrick's Blog
https://ravishinrick.wordpress.com/2012/06/11/triahtlon-and-the-6th-discipline
From Zero to Pseudo Triathlon Ninja! Skip to primary content. Triathlon and the 6th discipline: Shart Management. June 11, 2012. Triathlon consists of 3 primary disciplines: 1st Swim, 2nd Bike, 3rd Run. It is generally agreed that the 4th is Transition and 5th is Nutrition. In this latest blog I’ll discuss the recently discovered 6th discipline: Shart Management. As per the Laws of Conservation of Energy: this law means that energy can change its location within a system, and that it can change form with...
A Tale of Two Triathlons: Part I | swimbikestumble
https://swimbikestumble.wordpress.com/2013/06/12/a-tale-of-two-triathlons-part-i
A humorous, brash, yet informative look at endurance sports. Stay updated via RSS. Breakthrough on the run and moved the needle on the bike this weekend. Both came from trying things that I was convin twitter.com/i/web/status/8. That moment when you realize it comes down to getting out of your comfort zone or getting comfortable with being slow. 5 days ago. That moment when you think about doing core exercises between sets of your barbell workout. 1 week ago. New squat PR https:/ t.co/rquTJIHKIo. Not so ...
A Tale of Two Triathlons: Part II | swimbikestumble
https://swimbikestumble.wordpress.com/2013/06/17/a-tale-of-two-triathlons-part-ii
A humorous, brash, yet informative look at endurance sports. Stay updated via RSS. Breakthrough on the run and moved the needle on the bike this weekend. Both came from trying things that I was convin twitter.com/i/web/status/8. That moment when you realize it comes down to getting out of your comfort zone or getting comfortable with being slow. 5 days ago. That moment when you think about doing core exercises between sets of your barbell workout. 1 week ago. New squat PR https:/ t.co/rquTJIHKIo. 8211; T...
Name That Runner | swimbikestumble
https://swimbikestumble.wordpress.com/2013/06/18/name-that-runner
A humorous, brash, yet informative look at endurance sports. Stay updated via RSS. Breakthrough on the run and moved the needle on the bike this weekend. Both came from trying things that I was convin twitter.com/i/web/status/8. That moment when you realize it comes down to getting out of your comfort zone or getting comfortable with being slow. 5 days ago. That moment when you think about doing core exercises between sets of your barbell workout. 1 week ago. New squat PR https:/ t.co/rquTJIHKIo. You are...
Race Report: St. Paddy’s Day Dash & Bash | swimbikestumble
https://swimbikestumble.wordpress.com/2013/04/18/race-report-st-paddys-day-dash-bash
A humorous, brash, yet informative look at endurance sports. Stay updated via RSS. Breakthrough on the run and moved the needle on the bike this weekend. Both came from trying things that I was convin twitter.com/i/web/status/8. That moment when you realize it comes down to getting out of your comfort zone or getting comfortable with being slow. 5 days ago. That moment when you think about doing core exercises between sets of your barbell workout. 1 week ago. New squat PR https:/ t.co/rquTJIHKIo. She sai...
Swimbikestumble has moved to it’s own website. | swimbikestumble
https://swimbikestumble.wordpress.com/2013/07/24/swimbikestumble-has-moved-to-its-own-website
A humorous, brash, yet informative look at endurance sports. Stay updated via RSS. Breakthrough on the run and moved the needle on the bike this weekend. Both came from trying things that I was convin twitter.com/i/web/status/8. That moment when you realize it comes down to getting out of your comfort zone or getting comfortable with being slow. 5 days ago. That moment when you think about doing core exercises between sets of your barbell workout. 1 week ago. New squat PR https:/ t.co/rquTJIHKIo. You are...
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3ndur0
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Blog de 3ndurance - le blog des endurances......<:) - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Le blog des endurances. :). Bon ba voila nos 2 ans d'endurances,de trop bon souvenirs serieux et jspr encore pleins d'autres! Mise à jour :. Abonne-toi à mon blog! Bon ba voila on va commencer par me presenter. Donc je suis lisa et donc pendant les endurances je ne monter pas le meme cheval mais bon g quand meme monter le plus souvent hadol alias mon hadolinichou. Ou poster avec :. Posté le samedi 02 juin 2007 09:21. Jvous fait de gros bisousssssssss. Retape ...
Swim. Bike. Run. 3NDURANCE. | Living to train or training to Live. I'll have to get back to you on that one.
Swim Bike. Run. 3NDURANCE. Living to train or training to Live. I'll have to get back to you on that one. December 29, 2013. From Ultra to More Ultra. NYRR 60K (Nov 16) through Tallahassee Ultra Distance Classic (Dec 14). Week 1: Monday Nov 18 – Sun Nov 24. Mon – still in NYC for the NYRR 60K. 30 min walk to Central Park. Tue – 2 miles (20:00) on the treadmill. Wed – 7 miles (1:15:15). Thu – 1:40:00 (25.17 miles) trainer Bike. Fri – Day Off. Sat – 12 miles (2:05:00). 1:20:00 (17.5 miles) trainer Bike.
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不完整的冬季
1124天 - - 直? 但临走还要打破杯子（=。=）. 证明我是名副其实的乖乖女哦（还是乡下出来的？）- 现在的乡下也有网吧哦 :p. 我看这里没有一个像我一样的吧？（只是上Blog和check mail). 订阅： 帖子 (Atom). 12304;游】纽西兰2天 冰川上的我们. 1124天 - - 直?
3NDx8 - DeviantArt
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ANALISI, PREVISIONI E STRATEGIE - 2015. Vicini al punto di entry. Chiuso il long: 3.05%. Futures: Dax, Bund, eminiS&P, FtseMib. Strategie di lungo periodo. Commitments Of Traders (COT). Analisi tecnica dei mercati finanziari. Strumenti per il trading. Modello ciclico di Hurst. Analisi di bilancio e fair value. Tecniche per misurare il sentiment. Quotazioni e grafici Forex in real time. Tecniche operative, studi e strategie. I termini di economia e finanza. ANALISI, PREVISIONI E STRATEGIE PER IL 2015.
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