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Mandi Evans
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Mandi Evans
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Marke●●●●●eyton , Staffordshire, TF9 4HA
GB
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Mandi Evans
Mandi Evans
Brooke●●●●●●pegate
Marke●●●●●eyton , Staffordshire, TF9 4HA
GB
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Home | 3shires.net Reviews
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Welcome to 3 Shires Property Management and Letting Agents. Please bear with us while our new website is being constructed. For all enquiries please contact us using the details below:. Phone: 07879 892 869. WEBSITE BY Enable Business. Site content 3 Shires 201.
londonmarathon2012.blogspot.com
London Marathon 2012 countdown: Radio interview
http://londonmarathon2012.blogspot.com/2012/01/radio-interview.html
London Marathon 2012 countdown. Monday, 23 January 2012. Today I will be on the Late lunch with Jay C radio show to discuss my fund raising and marathon training on this is the cat radio http:/ www.thisisthecat.com/. So Listen tune in please. I would be lying if I didn't say I am quite nervous! Subscribe to: Post Comments (Atom). Sponsors and help received along the way. Http:/ www.crabbiesgingerbeer.co.uk. Http:/ www.3shires.net. Http:/ www.timcouk.com. Http:/ www.crownpestcontrol.co.uk.
londonmarathon2012.blogspot.com
London Marathon 2012 countdown: Weakness
http://londonmarathon2012.blogspot.com/2012/01/weakness.html
London Marathon 2012 countdown. Wednesday, 18 January 2012. After quite a pleasing start to my run on Sunday, 7 minute miles according to my trusty Nike plus. I suddenly developed strong pains in my right hip and knee. I pressed on for another 2.5 miles but ended up having to call it a day! Hopefully Friday will bring better news when I go for my follow up fitness assessment with Bupa. Subscribe to: Post Comments (Atom). Sponsors and help received along the way. Http:/ www.3shires.net.
londonmarathon2012.blogspot.com
London Marathon 2012 countdown: 65 days to go!
http://londonmarathon2012.blogspot.com/2012/02/65-days-to-go.html
London Marathon 2012 countdown. Friday, 17 February 2012. 65 days to go! Only 65 days to go until D-day! And the last two weeks have not been kind, bad weather followed by gastroenteritis which hopefully I'm over the worse of now, back to gentle training by the middle of next week hopefully, (keep your fingers crossed for me ). Subscribe to: Post Comments (Atom). Sponsors and help received along the way. Http:/ www.crabbiesgingerbeer.co.uk. Http:/ www.3shires.net. Http:/ www.timcouk.com.
londonmarathon2012.blogspot.com
London Marathon 2012 countdown: Back to training :)
http://londonmarathon2012.blogspot.com/2012/01/back-to-training.html
London Marathon 2012 countdown. Monday, 30 January 2012. Back to training :). So today I decided to see how the right hip and leg would hold up on a run, and I'm pleased to say that after a short four miler, the only issue was a bit of stitch, consistent 8.26 mile pace as well, See how things go this week and then look to start building miles over the next couple of weeks. Fingers crossed that is it on the injury. Subscribe to: Post Comments (Atom). Sponsors and help received along the way.
londonmarathon2012.blogspot.com
London Marathon 2012 countdown: Fitness assesment follow up
http://londonmarathon2012.blogspot.com/2012/01/fitness-assesment-follow-up.html
London Marathon 2012 countdown. Tuesday, 24 January 2012. Fitness assesment follow up. I have no completed my follow up fitness assessment, and the results are very encouraging:. Vo2 Max results and comparisons. Of population for age range. Above is a table illustrating how my Vo2 max has improved from low down on the moderate range to the top of the high range. To put that into prospective though, Cyclist Lance Armstrong has a vo2 Max of 85, a thoroughbred horse can reach 180, and a husky dog 240.
londonmarathon2012.blogspot.com
London Marathon 2012 countdown: Onwards
http://londonmarathon2012.blogspot.com/2012/02/onwards.html
London Marathon 2012 countdown. Sunday, 5 February 2012. Managed a further two runs this week without incident, My runs this week have been around the Laidon avenue estate in Wistaston, through Willaston taking in Nantwich / Crewe road and through Wistaston the other way via Church Lane. So 95 miles in the bag unscathed but slow again, around the 9 min mile pace. Here's hoping the weather picks up for Monday or it could be a treadmill session at Shavington Leisure centre! Http:/ www.3shires.net.
londonmarathon2012.blogspot.com
London Marathon 2012 countdown: All done
http://londonmarathon2012.blogspot.com/2012/04/all-done.html
London Marathon 2012 countdown. Sunday, 22 April 2012. Thank you to everyone I beleive I even made it on to tv I fininished in 6 hours not bad considering the lack of training. Subscribe to: Post Comments (Atom). Sponsors and help received along the way. Http:/ www.crabbiesgingerbeer.co.uk. Http:/ www.3shires.net. Http:/ www.timcouk.com. Http:/ www.crownpestcontrol.co.uk. Http:/ www.thelinkmagazines.co.uk. Http:/ www.thisisthecat.com. Http:/ www.mencap.org.uk. Http:/ www.ableworld.co.uk.
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3ship.com - This website is for sale! -  Resources and Information.
3shipping.com - This website is for sale! - 3shipping Resources and Information.
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' This is the Sea
This is the Sea. The sound of gulls, feed me. Next to a bottle of rum, legs shaking, watching and listening to the whispers of the sea. I'm a sea wolf.
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Welcome to 3 Shires Property Management and Letting Agents. Please bear with us while our new website is being constructed. For all enquiries please contact us using the details below:. Phone: 07879 892 869. WEBSITE BY Enable Business. Site content 3 Shires 201.
3Shires Aerial Photography
Estate Agents and Construction. Council, Architect, Survey and Inspection Work. Aerial Video and Photography. Professional video and photography for both private and commercial requirements. Herts, Beds, Bucks and Nationwide Coverage. We regularly travel and are flexible and responsive in meeting your needs! CAA Approved RPQ Training. Civil Aviation Authority ensures high standards and safety. Website Enhancements Videos from 150 tailored to your needs! Aerial Video and Photography. Herts, Beds and Bucks.
3Shires Building Ltd - Home
Planning And Building Regulations. Garden Design And Landscaping. Plumbing / Heating Specialist. Aerial / Network Specialist. Here are just some. Of the services we offer. At 3Shires Building Limited, we pride ourselves on offering a professional service throughout. We believe that a company is only as good as the promise it keeps and that a successful working partnership revolves around honesty, integrity and transparency. This applies to those who use our fully bespoke design and build services or to t...
The 3 Shires Coaching Group | Share – Develop – Inspire
The 3 Shires Coaching Group. Share – Develop – Inspire. Coaching Skills Training for Schools. APAO Coaching and Mentoring Training Courses. Are you looking for a coach? Are you a coach in training? Do you run your own coaching business? Do you have a keen interest in personal development? If you’ve answered ‘Yes’ to any of these questions, you’ve come to the right place! Here are a few of us at an event when Julie Starr (4th from the right) was our guest speaker …. Connect with us on Social Media. Blog a...
3 Shires Driving School - The #1 driving instructor in the three shires, learner, learner driver, drive, driving, DSA, ADI, licence, driving licence, driving school, driving test, learn to drive, driving schools directory, directory, driving instructor, d
Based in the Banbury. Area and providing Driving Standards Agency (DSA) approved tuition in both Banbury and. The surrounding villages. With a pass rate considerably higher than both the national average and that of Banbury test centre with 75% of my pupils passing first time. The rules for learner drivers:. Before you start to drive, you must. Hold a valid, provisional driving licence for Great Britain. Or Northern Ireland and make sure that the vehicle you learn to drive in. With dual controls,.
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