I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. (by Steve B.)
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3 Sport Athlete | I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. | 3sportathlete.wordpress.com Reviews
https://3sportathlete.wordpress.com
I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. (by Steve B.)
3sportathlete.wordpress.com
Race recap: Border Wars | 3 Sport Athlete
https://3sportathlete.wordpress.com/2014/10/05/race-recap-border-wars
I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. A break up letter. Best laid plans →. Race recap: Border Wars. October 5, 2014. A lot of the race took us along and over the Mississippi for the run and bike. The race was great overall, and I would highly recommend it. Even considering that it was in its first year, it was still well-organized, held on a great venue, and boasted some of the finest SWAG around. I was looking forward to this since at t...
Steve B. | 3 Sport Athlete
https://3sportathlete.wordpress.com/author/srbarcus
I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. Author Archives: Steve B. July 22, 2015. Colorado is different. Here I get moving and instantly have to inhale air like a chubby kid gulping down candy from an unattended trick-or-treat basket. Continue reading →. July 14, 2015. May 24, 2015. Today I finally participated in an event I have missed for the last two years–Fleet Feet Bloomington’s Krispy Kreme Challenge Fun Run! May 21, 2015. March 2, 2015.
Best laid plans | 3 Sport Athlete
https://3sportathlete.wordpress.com/2015/02/03/best-laid-plans
I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. Race recap: Border Wars. Down and out →. February 3, 2015. Um hello…is this thing on? Okay good. Steve Barcus here and I am back! Let’s get to it. It may be the off season, but I have been making some solid progress. I took a few weeks after Border Wars. In short February has barely begun and I already feel like I have built some speed and stamina I can take into the main season. Down and out →. Thank...
Down and out | 3 Sport Athlete
https://3sportathlete.wordpress.com/2015/03/02/down-and-out
I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. March 2, 2015. Anyone have any red medicine. Or a fairy? They say all things come in threes. If that’s the case I am glad to be done with my third sickness/injury of the season. I just hope that this means I will be free and clear of any training deterrence for the rest of the season. All better. Ready to rock! All better. Surely now I was ready to rock. Are you kidding me? Alright. I am hoping to...
Race Schedule | 3 Sport Athlete
https://3sportathlete.wordpress.com/race-schedule
I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. February 22: HHS Trainer Ride (all 3 hours). April 4: Lincoln Presidential Half Marathon. April 25: Illinois Marathon. June 6: Tri-Shark Classic. June 20: Railsplitter Olympic. June 27: Pedaling for Kicks. July 19: IRONMAN Racine. July 25: Miles of Smiles. August 25: Mi Titanium Half. October 11: IRONMAN Louisville. Pingback: Portfolio of Steven Barcus. Pingback: 2014 Race schedule is live!
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you gotta want it: July 2012
http://ugwi.blogspot.com/2012_07_01_archive.html
You gotta want it. Sunday, July 8, 2012. Wisconsin Dells part 2: An Important Lesson in Recovery! In my last post I talked about our Friday evening REV3 bike course recon. As an exercise physiologist, I know that. IMPORTANT in order to reap the benefits of all your hard training, be ready for your next training session, and perform to the best of your ability. In this post I will show you how we properly. Post-workout nutrition is important for replenishing glycogen. What we should have done:. Gone for a...
you gotta want it: October 2012
http://ugwi.blogspot.com/2012_10_01_archive.html
You gotta want it. Sunday, October 21, 2012. Wishbone Canine Rescue: Saving Lives! In case you haven't picked up on this. I LOVE dogs. They are simple, happy creatures that bring joy to my life. I found a top 10 list. Of "Why you should own a dog" and agree with every one of them! Their reasons include: Companionship, mental health, education/responsibility, exercise, security, safety, fill the nest, warmth, entertainment, and unconditional love :). He is a very HAPPY (and talented) boy! The catch was, J...
Blog | Epic Endurance
http://epicendurance.co/blog
Blending the science of exercise physiology and the art of coaching for endurance athletes. On July 16, 2013. In the spirit of becoming a real “Utahn”, I have been itching to see a moose in the wild. After several challenging workouts (more on that later), I treated myself to a non-athletic adventure…Mission: Moose! After browsing some instagram photos, I came across this little gem and with guidance for my mission:. To Big Cottonwood Canyon I go! Look at those antlers! Visitors on the driveway…. These t...
you gotta want it: April 2012
http://ugwi.blogspot.com/2012_04_01_archive.html
You gotta want it. Monday, April 16, 2012. A Training Funk, my tv shows, and my 3 favorite wines right now. My life in bullet points:. 4 weeks until Summer Break (and Summer TRAINING! April is a rough month. Time Trials: HAVE BEGUN! I competed in the John Fraser Memorial Time Trial again, and improved my time and effort by almost 2 minutes! I was 3rd overall female again the second year in a row, awesome! With all the hard riding I've been doing.I've been going through my Pearl Izumi. Speaking of hard ri...
you gotta want it: November 2011
http://ugwi.blogspot.com/2011_11_01_archive.html
You gotta want it. Thursday, November 24, 2011. You can find my actual race report here. It has been updated with pictures since I first posted it. :) For those of you who like to know how my actual preparation for the race went (especially if you are a newbie or doing the race next year)- you may find this post interesting/helpful! Pre-Race : Only two meltdowns! The Roman Bread was simply delicious and perfect for pre-race! On Saturday I finalized my transition and special needs bags, and headed over to...
you gotta want it: December 2011
http://ugwi.blogspot.com/2011_12_01_archive.html
You gotta want it. Wednesday, December 21, 2011. I WON a Lazer Helmet! Thanks to Tri Dad of Five. Christmas came early for me! Donated a helmet for a giveaway on his blog, and I was the lucky winner! This came at the perfect time- my old aero helmet broke in a minor crash this year, and I've been borrowing one ever since for my races (thanks Steve. I'm SO excited, I've researched aero helmets quite a bit this year, and here's what available for LAZER helmets:. And of course, some bonus features. I was to...
you gotta want it: October 2011
http://ugwi.blogspot.com/2011_10_01_archive.html
You gotta want it. Tuesday, October 4, 2011. Sunset Ride and a Great Week! Pretty sunset on my ride today! OK, first of all, I am LOVING all the Kona facebook/pictures/blog updates! Keep them coming people! I am so happy for friends that are competing - every competitor over on that island this week have worked their @sses off, made sacrifices, and earned their trip to race in Paradise- way to go and ENJOY! And please, share your experience with us :). Big hill in Central IL. OUCH, but YAY! Ultragen have...
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3sport's blog - Blog de 3sport - Skyrock.com
Slt a tous bon c'est un blog de class 3éme sport. 20/12/2008 at 4:57 AM. 24/03/2009 at 6:20 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Saturday, 20 December 2008 at 4:59 AM. Please enter the sequence of characters in the field below. Don't forget that insults, racism, e...
Blog de 3sport3 - Blog de 3sport3 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. 100% swa7liya class 3sport3. Mise à jour :. C le meilleur class du monde et le plus. Abonne-toi à mon blog! CHOUCHOU, M04 , SCO, BAUTI, Mr.PARKI , MIDO, CAPPO, DIKA90 , ZINE , SFA9. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le vendredi 21 novembre 2008 07:35.
3sporta.com - triatlon trčanje biciklizam plivanje
Bilo na trčanju, bilo na biciklu, kad pada kiša vodonepropusna odjeća spa. [opširnije]. ZAGREB TRAIL 2015 - Prvi urbani trail na svijetu! Zagreb Trail 2015. ultimativna je urbana avantura za sve trkačice i trkač. [opširnije]. Nova akcija iz Woolfa s novim modelom za žene! Još jedna super akvija stiže nam iz Woolfa! Na rasprodaji su zadnji broje. [opširnije]. FOTO] SALOMON trkačko druženje u srcu grada! Jučer je održano treće po redu Salomon trkačko druženje u centru Zagreba. [opširnije]. U drugoj epizodi...
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3 Sport Athlete | I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training.
I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. March 2, 2015. Anyone have any red medicine. Or a fairy? They say all things come in threes. If that’s the case I am glad to be done with my third sickness/injury of the season. I just hope that this means I will be free and clear of any training deterrence for the rest of the season. All better. Ready to rock! All better. Surely now I was ready to rock. Are you kidding me? Alright. I am hoping to...
3sportjourney | The epic story of my journey from zero to triathlon hero.
The epic story of my journey from zero to triathlon hero. June 30, 2012. Gonna keep it short-ish I ran 15 miles this morning. I started at 5:00 am to beat the heat, but that’s a relative term, it was still hot as can be. I have my 30K trail run next week. It will be my longest run to date and I’m pretty excited for it. The following … Continue reading →. Ironman 70.3 Eagleman. How do you rationalize what you do…. One year deep with 10 months to go. Everybody loves a quicky right!
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SIEGER WERDEN NICHT IM TRAINING GEMACHT. SIEGER SIND AUS ETWAS GEMACHT, DASS SIE TIEF IN IHREM INNEREN BESITZEN - EINEN WUNSCH, EINEN TRAUM, EINE VISION . SIE MÜSSEN DIE FÄHIGKEIT HABEN UND DEN WILLEN. JEDOCH MUSS DER WILLE STÄRKER SEIN ALS DIE FÄHIGKEIT. Dabei sollte man jedoch folgendes nie aus den Augen verlieren:. Es geht nicht darum, besser zu sein als die anderen. Es geht darum, das eigene Limit zu erreichen. Richte deine Aufmerksamkeit auf das was du erreichen.
3Sports | All things triathlon in Canada
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