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Epic Endurance

Blending the science of exercise physiology and the art of coaching for endurance athletes. EPIC Endurance blends the science of exercise physiology and the art of coaching to help swimmers, cyclists, and runners take their training and racing to the next level. Whether it is your first 5K or fastest Iron-distance triathlon, exercise physiologist and USA Triathlon certified coach Laura Wheatley can help you be EPIC! Ideal for friends or groups with similar goals who are training together. July 16, 2013.

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Epic Endurance | epicendurance.co Reviews
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Blending the science of exercise physiology and the art of coaching for endurance athletes. EPIC Endurance blends the science of exercise physiology and the art of coaching to help swimmers, cyclists, and runners take their training and racing to the next level. Whether it is your first 5K or fastest Iron-distance triathlon, exercise physiologist and USA Triathlon certified coach Laura Wheatley can help you be EPIC! Ideal for friends or groups with similar goals who are training together. July 16, 2013.
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1 coaching
2 individual coaching
3 group coaching
4 training plans
5 presentations
6 consultations
7 blog
8 epic athletes
9 steven barcus
10 rachel brunner
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coaching,individual coaching,group coaching,training plans,presentations,consultations,blog,epic athletes,steven barcus,rachel brunner,alisa dunlap,david ford,laura wheatley,epic endurance,epic coaching services,customized individual coaching,epic blog
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Epic Endurance | epicendurance.co Reviews

https://epicendurance.co

Blending the science of exercise physiology and the art of coaching for endurance athletes. EPIC Endurance blends the science of exercise physiology and the art of coaching to help swimmers, cyclists, and runners take their training and racing to the next level. Whether it is your first 5K or fastest Iron-distance triathlon, exercise physiologist and USA Triathlon certified coach Laura Wheatley can help you be EPIC! Ideal for friends or groups with similar goals who are training together. July 16, 2013.

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1

Consultations | Epic Endurance

http://epicendurance.co/consultations-2

Blending the science of exercise physiology and the art of coaching for endurance athletes. Evaluation of past and current training plans. Development of future goals. Fitness technology: heart rate monitoring, power meters, etc. Annual training plan- how to plan your season. Sport-specific questions and blocks of training.

2

DAVID FORD | Epic Endurance

http://epicendurance.co/david-ford

Blending the science of exercise physiology and the art of coaching for endurance athletes. Sidi Genius 3 (Bike) Brooks Adrenaline (Run). Beer beer beer (and chocolate milk). I don’t train with music. Tri-shark sprint, Rev3 half-Dells, Ironman Wisconsin. How are you going to be EPIC? I’m going to finish Ironman Wisconsin come hell or high water. I have another minor goal to go under 30 minutes for a 20k time trial. It’s going to be an amazing season!

3

Laura Wheatley | Epic Endurance

http://epicendurance.co/laura-wheatley

Blending the science of exercise physiology and the art of coaching for endurance athletes. In 2001 I wanted to be a high school teacher, was overweight, and could barely run a mile without stopping fast forward to 2012 and I have been a practicing exercise physiologist at a major university for 4 years and on the age group podium at an Iron-distance triathlon. I’ve found my passion in endurance sports, and I have. Worked my way from a rock-bottom beginner to an elite age-group athlete. How I got started.

4

Epic Endurance | Epic Endurance

http://epicendurance.co/epic-endurance

Blending the science of exercise physiology and the art of coaching for endurance athletes. Laura Wheatley, coach and owner of Epic Endurance, integrates the science of exercise physiology with the art of coaching to guide athletes of all levels to their goals in triathlon. As an endurance athlete with a master’s degree in exercise physiology, Laura uses her experience and knowledge of how the human body responds and adapts to stress and recovery to craft precise, customized programs for her athletes.

5

Blog | Epic Endurance

http://epicendurance.co/blog

Blending the science of exercise physiology and the art of coaching for endurance athletes. On July 16, 2013. In the spirit of becoming a real “Utahn”, I have been itching to see a moose in the wild. After several challenging workouts (more on that later), I treated myself to a non-athletic adventure…Mission: Moose! After browsing some instagram photos, I came across this little gem and with guidance for my mission:. To Big Cottonwood Canyon I go! Look at those antlers! Visitors on the driveway…. These t...

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mlkillian.wordpress.com mlkillian.wordpress.com

Finding my flock | Let's Go

https://mlkillian.wordpress.com/2013/08/02/finding-my-flock

Megan's Take on Taking it All On. August 2, 2013. August 2, 2013. I found out yesterday morning that I was officially accepted for the Oiselle. For over the last year, I have been getting back to my roots in running, focusing on trying to reconnect, improve, and rediscover my drive to be better. Better at what, exactly? But I’m also striving to be better in a lot of other ways, too- like, better at balance. Sure, I want to be a. I eat better,. I even think better. Where do I sign up? Welcome to the team!

ambitiousaspirations.blogspot.com ambitiousaspirations.blogspot.com

Ambitious Aspirations: Top 5 Learning experiences from having a coach

http://ambitiousaspirations.blogspot.com/2014/11/top-5-learning-experiences-from-having.html

Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Monday, November 10, 2014. Top 5 Learning experiences from having a coach. What I’ve learned from having a coaches for two years has been invaluable. Both of these ladies, Coach Laura. Got me through injuries and helped me achieve goals I never thought possible. I’m shocked that I have taken my body to such amazing places. A top 5 list of lessons I’ve learned:. 1 Do your research and then trust your coach.

ambitiousaspirations.blogspot.com ambitiousaspirations.blogspot.com

Ambitious Aspirations: 140.6 Recovery with lots of Pics

http://ambitiousaspirations.blogspot.com/2013/11/1406-recovery-with-lots-of-pics.html

Can only make great accomplishments. A blog on life, love, and the pursuit of a few more miles. Tuesday, November 26, 2013. 1406 Recovery with lots of Pics. I last left you at the end of my epic day of racing and hinted at what the next day looked like with pictures of lying by a pool and a margarita! Making signs at our rental house - - I cannot say thank you enough to my spectator crew, they were amazing all weekend! Mr Pi and his mom hiked up to the lookout above the bike course and ASU stadium. Sunda...

iron-path.blogspot.com iron-path.blogspot.com

My Road to Ironman: Rev 3 Cedar Point – The Race Report That Didn’t Happen

http://iron-path.blogspot.com/2012/09/rev-3-cedar-point-race-report-that.html

My Weight Loss Tips. Monday, September 24, 2012. Rev 3 Cedar Point – The Race Report That Didn’t Happen. So here it is. Cedar Point was my A race for the year. The goal of this year was to build on the bike, and build on the run, so that I could get some revenge on my 140.6 performance at IMWI. Swim - I worked hard in the pool this year. I suffered a lot. I swam so hard that I spent as much time gasping for breath at the gutter as I did swimming I think. Bike – My 20K TTs have always been strong. I stood...

iron-path.blogspot.com iron-path.blogspot.com

My Road to Ironman: August 2013

http://iron-path.blogspot.com/2013_08_01_archive.html

My Weight Loss Tips. Thursday, August 15, 2013. Sometime last winter Lana and I were thinking ‘you know, we need some more glassware.’ Well, rather than doing what a normal person would do, and buy some, we decided that if we both completed the three triple crown rides, we’d take home a combined total of 6 commemorative pint glasses. That clearly seemed like the smarter choice. So, off we went to sign up. I didn’t sleep well at all that night. Once we got to the start, I realized I forgot my phone and ha...

iron-path.blogspot.com iron-path.blogspot.com

My Road to Ironman: Indianapolis Monumental Marathon 2012 3:58:32.4

http://iron-path.blogspot.com/2012/11/indianapolis-monumental-marathon-2012.html

My Weight Loss Tips. Saturday, November 3, 2012. Indianapolis Monumental Marathon 2012 3:58:32.4. What Came Before…. The story of this race starts in January of 2012. After not really being able to budge my running fitness for an entire year, I decided to try a mileage based approach. I worked my up to between 40-50 miles a week in the winter and tried to hold it. My biking suffered, I didn’t swim, and my running got just a very little bit better, but mostly I was flat. I couldn’t run without pain ...

iron-path.blogspot.com iron-path.blogspot.com

My Road to Ironman: September 2012

http://iron-path.blogspot.com/2012_09_01_archive.html

My Weight Loss Tips. Monday, September 24, 2012. Rev 3 Cedar Point – The Race Report That Didn’t Happen. So here it is. Cedar Point was my A race for the year. The goal of this year was to build on the bike, and build on the run, so that I could get some revenge on my 140.6 performance at IMWI. Swim - I worked hard in the pool this year. I suffered a lot. I swam so hard that I spent as much time gasping for breath at the gutter as I did swimming I think. Bike – My 20K TTs have always been strong. I stood...

3sportathlete.wordpress.com 3sportathlete.wordpress.com

3 Sport Athlete | I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. | Page 2

https://3sportathlete.wordpress.com/page/2

I've decided to try my hand at triathlons. This blog is about the triumphs and tribulations in training. Newer posts →. A break up letter. September 27, 2014. Dear Blue Running Shoes,. My blue Asics Gel Kayanos join the ranks of my exes. Wow I never imagined I’d be writing a letter like this. I wish I could do this in person, but this is the only way I can get my thoughts together. We could assume we are having a rough patch and hope things will get better, but we’d just be kidding ourselves. H...Thank y...

iron-path.blogspot.com iron-path.blogspot.com

My Road to Ironman: December 2012

http://iron-path.blogspot.com/2012_12_01_archive.html

My Weight Loss Tips. Thursday, December 20, 2012. Lana and I were planning our season early last year and we decided that a vacation was in order for us in 2012, after the dust settled from a year of racing. Last year was a whirlwind of ironman, house buying, moving, training, racing, Lana’s first half ironman, and even a big marathon PR for the both of us. We were more than ready to get away and slow down a little bit. Our adventure began last Sunday. Things just happen in their own time on Provo, and n...

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Epic Endurance

Blending the science of exercise physiology and the art of coaching for endurance athletes. EPIC Endurance blends the science of exercise physiology and the art of coaching to help swimmers, cyclists, and runners take their training and racing to the next level. Whether it is your first 5K or fastest Iron-distance triathlon, exercise physiologist and USA Triathlon certified coach Laura Wheatley can help you be EPIC! Ideal for friends or groups with similar goals who are training together. July 16, 2013.

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