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3xRob! | Rob swim, Rob bike, Rob runRob swim, Rob bike, Rob run
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Rob swim, Rob bike, Rob run
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Race Results | 3xRob!
https://3xrob.wordpress.com/race-results
Rob swim, Rob bike, Rob run. Here is a full listing of my races and the results. Some fun races; others balls-to-the-walls. You can click on the race name to view the race report for that race. Check back here for more races, results and reports as the season progresses! Seroogy’s Valentine’s Day Run 15k. Oschner Ironman New Orleans 70.3. Cellcom Green Bay Half Marathon. Ironman Kansas 70.3. Walt Disney World Family Fun Run 5k. Walt Disney World Half Marathon. Walt Disney World Marathon. DNF – Flat.
Doctor Fixed It! Err, maybe not… | 3xRob!
https://3xrob.wordpress.com/2009/08/08/doctor-fixed-it
Rob swim, Rob bike, Rob run. Err, maybe not…. August 8, 2009 in Ramblings. Showing off my stylish hospital gown. I scheduled the surgery for Thursday afternoon. It’s an outpatient procedure called a microsurgery discectomy, where they cut out the part of the herniated disc. I guess it took about 90 minutes to complete. We arrived at noon and were home by 7:30p, after a stop to the grocery store. As soon as I woke up my leg pain was gone. Relief! So, heres to a quick and speedy recovery to me. I’...
Back Updates and Team Zoot | 3xRob!
https://3xrob.wordpress.com/2009/12/17/back-updates-and-team-zoot
Rob swim, Rob bike, Rob run. Back Updates and Team Zoot. December 17, 2009 in Ramblings. So, here we are a week out. A week out from what you ask? A week out from my second back surgery. Yeah, I finally gave in and had it done last week, December the 10th. I didn’t want this surgery at all. I waited for over 4 months to let it try and heal by itself but it just wasn’t. If anything, I think it was going backwards. On another front, Team Zoot. The hopes are that I’ll get back at it soon and be back r...
Resources | 3xRob!
https://3xrob.wordpress.com/resources
Rob swim, Rob bike, Rob run. Here are some little nuggets of information that I’ve come across during my time. I’ll keep adding more as I find new and interesting stuff. Please pass on anything you find interesting and let me know of any links that are broken. 8211; Pay particular attention to the “new age” of carbo-loading – the Western Australian Method. 8211; Just about anything you’d ever want to know about the Boston Marathon course. Runner’s World Ultimate Marathon Training Plan. Sam the Cooking Guy.
Post-Surgery Update | 3xRob!
https://3xrob.wordpress.com/2009/09/30/post-surgery-update
Rob swim, Rob bike, Rob run. September 30, 2009 in Ramblings. I meant to report back after a month post-surgery on how I was feeling. Kinda forgot about. Oops. Anyways, we are only a few days out from when we leave for Hawaii and coming up on two months since the surgery. I’m really excited to get out there, but unfortunately I won’t be able to race Ironman Hawaii. The stupid disc that I had surgery on re-herniated itself! All I did was lay around and ice the thing and this is what I get. The Big Island ...
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VO2 Maxxed: Enough is Enough...
http://vo2maxxed.blogspot.com/2009/05/enough-is-enough.html
A different kind of fast food. Friday, May 22, 2009. I am well aware we have totally dropped the ball on this blog, but it's all beth's. Ok not really, but we have both been really busy and just updating our other blogs has taken what free time we have. that's going to change. Luckily i have an awesome FW who is going to help and my homeboy Denner has offered up tons of advice. that dude know's how to eat and go fast! So updates will be coming. a lot more often. One sidenote. my homeboy Donald. Dude, how...
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Trois Fois Rien ...
Dans les bacs le 19/08/2009. Festival "Les mots Doubs". Une petite info vient de tomber sur nos telex :. Ben sera en décicace au festival de Besançon "Les mots Doubs" du 11 au 13 septembre. Pour plus d'infos : http:/ fetedulivre.doubs.fr/. YAHOOutil.Selector.query( 'input', dial.getEl(), true ).focus(); }, this, true ); return false; " title="Lien" Lien. Par Trois Fois Rien. Publié dans : Dédicaces. Communauté : auteur BD manga comics fumetti. Voir les 2 commentaires. Un petit bonus pour la route . Liza ...
Le blog de Fille Aînée - Un chouette méli-mélo de patch, broderie, lecture et tranches de vie, plein d’humour et d’ironie. Un blog de fille quoi !
Utilisez notre Reader et abonnez-vous aux meilleurs articles de ce blog! Le blog de Fille Aînée. Un chouette méli-mélo de patch, broderie, lecture et tranches de vie, plein d’humour et d’ironie. Un blog de fille quoi! L'Atelier de Fille Aînée. Et si on allait se promener. Une maille devant l'autre. Au fil des pages. Carnet de bord malais. Pour faire du bien à nos papilles. Civil War Diary Quilt. De Deauville a Cape Cod. Abonnez-vous pour être averti des nouveaux articles publiés. Pas froid du tout. Brill...
Blog de 3Xrien - 3X rien un jour, 3X rien toujours... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. 3X rien un jour, 3X rien toujours. Et attention mesdames et messieurs! Vous allez voir cke vous allez voir! Le nouvo groupe en vogue ki va tt dechirer sa race! Donc ce kon fai C en kelke sorte un melange metal new wave soupoudré d'un peu de punk metaleu avec des interférence assé underground koi! Mise à jour :. Abonne-toi à mon blog! Illustre fondateur, parfois blazé de la feignantiz de ses comparses. Phrases: mai vous ete nulle davoir oublié vos instruments!
Trois fois rien, la petite fabrique...
Envoyer à un ami. Trois fois rien, la petite fabrique. Trois fois rien, la petite fabrique. Fil de fer, bois, papier, tissu, récup'. Il suffit juste de Trois fois rien pour remplir sa vie de poésie! Créer un blog avec CanalBlog. Boutique en ligne Trois fois rien. Le fil de fer. Trop tard. Déjà vendu! Fioles et fleurs de papiers. Les guirlandes fil de fer, papier et tissu. Les oiseaux fil de fer. Pioux fil de fer. Scénettes en fil de fer. Flux RSS des messages. Flux RSS des commentaires. Posté par 3 x rien.
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3xRob! | Rob swim, Rob bike, Rob run
Rob swim, Rob bike, Rob run. April 1, 2010 in Ramblings. Happy April Fool’s Day! There were some funny’s things around today. Like Mark Sisson’s reported bacon tax. From the Health Care Reform, or Google. Having their vowel rendering engine fail:. Or like Gu’s fancy shmance new delicious flavors – Lard Dart is sure to be a crowd pleaser:. C()m3 t0 th1nk @b()ut! Ng w1th()ut v)(w3ls f()r @ d@y ()r tw() m! Now, on another note. The wife and I have something else brewing:. Yup, we got a preggo on our hands!
3xRock.com - Internet Rock and Roll Radio
Blog de 3xrpiime-toii-x - - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Jfé d pubzz a aprtir de 5 comzzz. Abonne-toi à mon blog! Jfé d pubzz a aprtir de 5 comzzz. Tiite princesse ki rève de devenire manequin (ptdr is no gagner xD) ou reussire dans la chanson vs croyer kele reussira? Des belle g des bg ya qyue Ca! Barbiie Barbiie ta Ka cKliikey =D. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le jeudi 31 juillet 2008 17:49.
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女性养生丰胸的_北京整形医院
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