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A different kind of fast food. Wednesday, August 19, 2009. My new diet (no wheat/gluten) is working really well. my stomach and day to day digestion feels better than ever, my workouts and races are going great. and best of all I am getting faster! I would say an avg week of dinners would break down like this:. Red meat - once every other week. Obviously that's more than 7 days but it changes week to week and again it's not conscious it's just what we like to eat. Some examples from last week:. Ok so the...

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VO2 Maxxed | vo2maxxed.blogspot.com Reviews

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A different kind of fast food. Wednesday, August 19, 2009. My new diet (no wheat/gluten) is working really well. my stomach and day to day digestion feels better than ever, my workouts and races are going great. and best of all I am getting faster! I would say an avg week of dinners would break down like this:. Red meat - once every other week. Obviously that's more than 7 days but it changes week to week and again it's not conscious it's just what we like to eat. Some examples from last week:. Ok so the...

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VO2 Maxxed | vo2maxxed.blogspot.com Reviews

https://vo2maxxed.blogspot.com

A different kind of fast food. Wednesday, August 19, 2009. My new diet (no wheat/gluten) is working really well. my stomach and day to day digestion feels better than ever, my workouts and races are going great. and best of all I am getting faster! I would say an avg week of dinners would break down like this:. Red meat - once every other week. Obviously that's more than 7 days but it changes week to week and again it's not conscious it's just what we like to eat. Some examples from last week:. Ok so the...

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vo2maxxed.blogspot.com

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VO2 Maxxed: July 2009

http://vo2maxxed.blogspot.com/2009_07_01_archive.html

A different kind of fast food. Saturday, July 25, 2009. Cold quinoa and grilled vegetable chopped salad. Staying away from gluten and wheat hasn't been that hard. and beth. Has been helping a lot making some killer food. i have been sticking with a lot of the sweet potatoes (I prefer the "oranger ones) and quinoa. most people don't know difference between yams and sweet potatos. this article clears things up. Either way. or whatever you call them they are awesome and a great source of CHO. I am hoping i ...

2

VO2 Maxxed: Enough is Enough...

http://vo2maxxed.blogspot.com/2009/05/enough-is-enough.html

A different kind of fast food. Friday, May 22, 2009. I am well aware we have totally dropped the ball on this blog, but it's all beth's. Ok not really, but we have both been really busy and just updating our other blogs has taken what free time we have. that's going to change. Luckily i have an awesome FW who is going to help and my homeboy Denner has offered up tons of advice. that dude know's how to eat and go fast! So updates will be coming. a lot more often. One sidenote. my homeboy Donald. Dude, how...

3

VO2 Maxxed: Jaakko's Oat Power Cookies.

http://vo2maxxed.blogspot.com/2009/02/jaakkos-oat-power-cookies.html

A different kind of fast food. Tuesday, February 24, 2009. Jaakko's Oat Power Cookies. Here's a guest post from out Favorite Finnish triathlete, Jaakko Hiekkarana. He races and trains in some pretty harsh conditions but has more dedication and desire than most. I am trying to get him out to California for a training camp. and to introduce him to some of the ladies! Here's the recipe straight from Jaakko in Finland (check out original post on his blog. Ingredients for 15 cookies:. 1 scoop whey protein.

4

VO2 Maxxed: Nuttzo Omege 3 Multi-Nut Butter

http://vo2maxxed.blogspot.com/2009/07/nuttzo-omege-3-multi-nut-butter.html

A different kind of fast food. Friday, July 3, 2009. Nuttzo Omege 3 Multi-Nut Butter. I usually don't like to post the same information on the Vo2 Maxxed that I do on my racing and training blog. But I think this is worthy and is relevant to both. check it out. A couple month's i came across a new product at jimbo's: Nuttzo. Check out the Nuttzo site. For more information and also check out the incredible things they are doing with The Project Left Behind Foundation. Danielle's off to Nepal next week!

5

VO2 Maxxed: Fishetarians?

http://vo2maxxed.blogspot.com/2009/08/fishetarians.html

A different kind of fast food. Wednesday, August 19, 2009. My new diet (no wheat/gluten) is working really well. my stomach and day to day digestion feels better than ever, my workouts and races are going great. and best of all I am getting faster! I would say an avg week of dinners would break down like this:. Red meat - once every other week. Obviously that's more than 7 days but it changes week to week and again it's not conscious it's just what we like to eat. Some examples from last week:. Pizza Por...

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chewurfood.blogspot.com

Chew' ur food: August 2009

http://chewurfood.blogspot.com/2009_08_01_archive.html

A journey down a road of culinary goodness. Virginia Beach, Va,. Just a few easy and awesome recipes that I like! View my complete profile. Where are you from, from a food point of view. What I've been up to. Marks Daily Apple(great info! Lets see where this road takes me. VO2 Maxxed(James and Beth). Thursday, August 20, 2009. I know I've been away from my blogging for some time now, but now I'm back. So here it is, the first of hopefully may pizza epics! It's all about th. E sauce. Now I'm working t...

chewurfood.blogspot.com

Chew' ur food: Chicken and Lentel soup

http://chewurfood.blogspot.com/2009/05/test.html

A journey down a road of culinary goodness. Virginia Beach, Va,. Just a few easy and awesome recipes that I like! View my complete profile. Where are you from, from a food point of view. What I've been up to. Chicken and Lentel soup. Marks Daily Apple(great info! Lets see where this road takes me. VO2 Maxxed(James and Beth). Thursday, May 21, 2009. Chicken and Lentel soup. While the soup is simmering go ahead and chop up the chicken you put aside earlier. You can lightly salt if you want, but it's up...

chewurfood.blogspot.com

Chew' ur food: May 2009

http://chewurfood.blogspot.com/2009_05_01_archive.html

A journey down a road of culinary goodness. Virginia Beach, Va,. Just a few easy and awesome recipes that I like! View my complete profile. Where are you from, from a food point of view. What I've been up to. Chicken and Lentel soup. Marks Daily Apple(great info! Lets see where this road takes me. VO2 Maxxed(James and Beth). Saturday, May 23, 2009. For this holiday weekend I wanted to try something a little out of the norm. I saw this burger sometime ago and then again on VO2 Maxxed. Oh, I also whipped u...

katiebfinallybackatit.blogspot.com

katie b...FINALLY back at it :): October 2009

http://katiebfinallybackatit.blogspot.com/2009_10_01_archive.html

Katie b.FINALLY back at it :). Take your fears, wrap them in a prayer and send them on up to God to disperse amongst the clouds.they'll come down in the rain and wash away your tears. Monday, October 5, 2009. Football Sunday is our time to relax and get ready for the coming week so i cooked for T and me. we had a meatza :) i got the idea here. But of course, i didn't use the recipe because, well, i just don't use recipes. so here is what it came out looking like. Ingredients for the "crust":.

katiebfinallybackatit.blogspot.com

katie b...FINALLY back at it :): February 2012

http://katiebfinallybackatit.blogspot.com/2012_02_01_archive.html

Katie b.FINALLY back at it :). Take your fears, wrap them in a prayer and send them on up to God to disperse amongst the clouds.they'll come down in the rain and wash away your tears. Monday, February 27, 2012. But i won't get ahead of myself just yet, i know a trip to SD will surely break my drinking fast and that is definitely on the horizon, so we shall just play it by ear. Coach thinks i'll have it by the end of the week, which is a pretty tall order, guess that means i'll be working on muscle ups EV...

katiebfinallybackatit.blogspot.com

katie b...FINALLY back at it :): March 2012

http://katiebfinallybackatit.blogspot.com/2012_03_01_archive.html

Katie b.FINALLY back at it :). Take your fears, wrap them in a prayer and send them on up to God to disperse amongst the clouds.they'll come down in the rain and wash away your tears. Thursday, March 22, 2012. For allowing me to be able to run again without pain, as i am finding, it is even more quiet time with you and maggie is loving it. For being patient with me as you teach me patience and the discipline i need to have to practice it daily. For loving me enough to break me down when i am riding the "...

katiebfinallybackatit.blogspot.com

katie b...FINALLY back at it :): May 2009

http://katiebfinallybackatit.blogspot.com/2009_05_01_archive.html

Katie b.FINALLY back at it :). Take your fears, wrap them in a prayer and send them on up to God to disperse amongst the clouds.they'll come down in the rain and wash away your tears. Thursday, May 14, 2009. If i had a tweet. My tweet for the day would be. I hate when people blatantly lie to your face". Thursday, May 7, 2009. Session 1: Let the Torture Begin.IT's and chest. Wow, now that's an awesome award. Session 2: Who Knew You Could Have Knots. I woke up this morning feeling better than i have in a l...

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vo2maxxed.blogspot.com

VO2 Maxxed

A different kind of fast food. Wednesday, August 19, 2009. My new diet (no wheat/gluten) is working really well. my stomach and day to day digestion feels better than ever, my workouts and races are going great. and best of all I am getting faster! I would say an avg week of dinners would break down like this:. Red meat - once every other week. Obviously that's more than 7 days but it changes week to week and again it's not conscious it's just what we like to eat. Some examples from last week:. Ok so the...

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