chewurfood.blogspot.com

upthedownwardspiral-d.blogspot.com

Lets see where this road takes me...: 09/05/10

http://upthedownwardspiral-d.blogspot.com/2010_09_05_archive.html

Lets see where this road takes me. We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon. Franklin D. Roosevelt. Sunday, September 5, 2010. You can eat right, exercise all day long and be completely healthy physically. but how long should it take a broken heart to mend? Subscribe to: Posts (Atom). What you should know. Virginia Beach, VA. Me I'm 32yrs old, I work, I play, and I'm getting better everyday! View my complete profile.

vo2maxxed.blogspot.com

VO2 Maxxed: May 2009

http://vo2maxxed.blogspot.com/2009_05_01_archive.html

A different kind of fast food. Friday, May 22, 2009. I am well aware we have totally dropped the ball on this blog, but it's all beth's. Ok not really, but we have both been really busy and just updating our other blogs has taken what free time we have. that's going to change. Luckily i have an awesome FW who is going to help and my homeboy Denner has offered up tons of advice. that dude know's how to eat and go fast! So updates will be coming. a lot more often. One sidenote. my homeboy Donald. Solana Be...

upthedownwardspiral-d.blogspot.com

Lets see where this road takes me...: 06/07/10

http://upthedownwardspiral-d.blogspot.com/2010_06_07_archive.html

Lets see where this road takes me. We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon. Franklin D. Roosevelt. Monday, June 7, 2010. P90X: Day 5 Legs and Back. After my tumble off the wagon yesterday, I jumped back on in glorious style! Thanks for reading. 5 days done, 85 to go! I'm not going to keep the day timer going for much longer, I'm just having fun! P90X: Day 4 Yoga X. 4 days in.86 days out! Subscribe to: Posts (Atom). Massan...

upthedownwardspiral-d.blogspot.com

Lets see where this road takes me...: 06/04/10

http://upthedownwardspiral-d.blogspot.com/2010_06_04_archive.html

Lets see where this road takes me. We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon. Franklin D. Roosevelt. Friday, June 4, 2010. P90X: Day 2 Plyometrics! Well day 2 is in the bag and I didn't do that bad at all. The workout was just shy of 1 hour, but I'll admit it was a LONG. 2 down 88 to go, keep pushing play! Subscribe to: Posts (Atom). What you should know. Virginia Beach, VA. View my complete profile. Blood, Sweat, and Beers.

upthedownwardspiral-d.blogspot.com

Lets see where this road takes me...: 09/28/11

http://upthedownwardspiral-d.blogspot.com/2011_09_28_archive.html

Lets see where this road takes me. We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon. Franklin D. Roosevelt. Wednesday, September 28, 2011. Hey donald check this out http:/ www.todayslocal10.com. Subscribe to: Posts (Atom). What you should know. Virginia Beach, VA. Me I'm 32yrs old, I work, I play, and I'm getting better everyday! View my complete profile. Blood, Sweat, and Beers. Fast feet and feasts. Riding the Wave of This Life.

upthedownwardspiral-d.blogspot.com

Lets see where this road takes me...: 06/05/10

http://upthedownwardspiral-d.blogspot.com/2010_06_05_archive.html

Lets see where this road takes me. We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon. Franklin D. Roosevelt. Saturday, June 5, 2010. P90X: Day 3 Shoulders and arms! Day 3 is in the books! In this workout Tony(Horton) puts us through the ringer with 12 arm and shoulder routines.twice! This man is an animal! But I'm starting to see what he's got up his sleeve a month or so down the road(I'm smart) and I am Stoked! What you should know.

upthedownwardspiral-d.blogspot.com

Lets see where this road takes me...: 05/15/10

http://upthedownwardspiral-d.blogspot.com/2010_05_15_archive.html

Lets see where this road takes me. We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon. Franklin D. Roosevelt. Saturday, May 15, 2010. Day 3 of the Road to hope ride. Untitled by donald4149 at Garmin Connect - Details. I didn't have my Garmin charged for day 2. Day 1 of The Road to Hope ride. Untitled by donald4149 at Garmin Connect - Details. MAX SPEED 51.2MPH are you shitting me? Subscribe to: Posts (Atom). What you should know.

upthedownwardspiral-d.blogspot.com

Lets see where this road takes me...: P90X: Week 2 start

http://upthedownwardspiral-d.blogspot.com/2010/06/p90x-week-2-start.html

Lets see where this road takes me. We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon. Franklin D. Roosevelt. Saturday, June 12, 2010. P90X: Week 2 start. Ok, so I haven't posted in a couple of days and I have good reason. I'm busy and tired! To say that I was beat down is an understatement! I bagged the chest and back workout! OH NO" you say? I;m not a beast but I felt good after words! OK, back to work now, Post ya later! Blood, S...

upthedownwardspiral-d.blogspot.com

Lets see where this road takes me...: P90X: Day 6 Kempo X

http://upthedownwardspiral-d.blogspot.com/2010/06/p90x-day-6-kempo-x.html

Lets see where this road takes me. We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon. Franklin D. Roosevelt. Tuesday, June 8, 2010. P90X: Day 6 Kempo X. Again I started late. This time it was because I had to go and Vote for a new District 2 VA Congressman, Go Scott Taylor. A former US Navy SEAL, an old friend and a supporter of REAL. Change and less wasteful spending in DC! Subscribe to: Post Comments (Atom). What you should know.

upthedownwardspiral-d.blogspot.com

Lets see where this road takes me...: 05/25/10

http://upthedownwardspiral-d.blogspot.com/2010_05_25_archive.html

Lets see where this road takes me. We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon. Franklin D. Roosevelt. Tuesday, May 25, 2010. Michael Savage - Jo from Florida demonstrates how stupid she is on radio. You can't make something this bad up. Subscribe to: Posts (Atom). What you should know. Virginia Beach, VA. Me I'm 32yrs old, I work, I play, and I'm getting better everyday! View my complete profile. Blood, Sweat, and Beers.