40somethingathlete.blogspot.com 40somethingathlete.blogspot.com

40somethingathlete.blogspot.com

Back After 30 years - A 40 something athlete??

Back After 30 years - A 40 something athlete? Thursday, July 08, 2010. 15mins run at even pace. Medball Abs and Mountain Climbers. 4 x 30m easy strides. 3 x high knees and bum kicks. 1 x 50 strides. 3 x 14m practice starts. 60m race - 2nd in 8.10. 200m race - 2nd in 27.56. 6 x 200m in 38-40 last on in 32. 15mins run gradually increasing pace. Medball Abs and Mountain Climbers. Various Upper Body Dips/Pullups/Pushups. Air Squats and Lunges - 20/18/16/14/12/10. Mountain Climbers - 32/28/24/20/18/14/10.

http://40somethingathlete.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR 40SOMETHINGATHLETE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

May

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 3.0 out of 5 with 4 reviews
5 star
2
4 star
0
3 star
0
2 star
0
1 star
2

Hey there! Start your review of 40somethingathlete.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

2.3 seconds

FAVICON PREVIEW

  • 40somethingathlete.blogspot.com

    16x16

  • 40somethingathlete.blogspot.com

    32x32

  • 40somethingathlete.blogspot.com

    64x64

  • 40somethingathlete.blogspot.com

    128x128

CONTACTS AT 40SOMETHINGATHLETE.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
Back After 30 years - A 40 something athlete?? | 40somethingathlete.blogspot.com Reviews
<META>
DESCRIPTION
Back After 30 years - A 40 something athlete? Thursday, July 08, 2010. 15mins run at even pace. Medball Abs and Mountain Climbers. 4 x 30m easy strides. 3 x high knees and bum kicks. 1 x 50 strides. 3 x 14m practice starts. 60m race - 2nd in 8.10. 200m race - 2nd in 27.56. 6 x 200m in 38-40 last on in 32. 15mins run gradually increasing pace. Medball Abs and Mountain Climbers. Various Upper Body Dips/Pullups/Pushups. Air Squats and Lunges - 20/18/16/14/12/10. Mountain Climbers - 32/28/24/20/18/14/10.
<META>
KEYWORDS
1 thursday evening
2 wednesday evening
3 a little later
4 tuesday evening
5 monday evening
6 jogging between each
7 sat/sun off
8 friday evening
9 knox masters
10 4 comments
CONTENT
Page content here
KEYWORDS ON
PAGE
thursday evening,wednesday evening,a little later,tuesday evening,monday evening,jogging between each,sat/sun off,friday evening,knox masters,4 comments,sunday evening,saturday evening,came in second,0 comments,1 comments,400m relaxed jog,between each
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Back After 30 years - A 40 something athlete?? | 40somethingathlete.blogspot.com Reviews

https://40somethingathlete.blogspot.com

Back After 30 years - A 40 something athlete? Thursday, July 08, 2010. 15mins run at even pace. Medball Abs and Mountain Climbers. 4 x 30m easy strides. 3 x high knees and bum kicks. 1 x 50 strides. 3 x 14m practice starts. 60m race - 2nd in 8.10. 200m race - 2nd in 27.56. 6 x 200m in 38-40 last on in 32. 15mins run gradually increasing pace. Medball Abs and Mountain Climbers. Various Upper Body Dips/Pullups/Pushups. Air Squats and Lunges - 20/18/16/14/12/10. Mountain Climbers - 32/28/24/20/18/14/10.

LINKS TO THIS WEBSITE

stormbikes.blogspot.com stormbikes.blogspot.com

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant: Back after a loooooooooooooooooooooong break.....

http://stormbikes.blogspot.com/2015/06/back-after-loooooooooooooooooooooong.html

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant. What we have here are daily or not-so-daily images and ramblings. my aim is to post as often as i can. Saturday, June 06, 2015. Back after a loooooooooooooooooooooong break. It has been quite a while but i'm keen to get back into getting this blog going again. Watch this space for regular updates. Posted by Paul Durrant at 6/06/2015 05:41:00 PM. View my complete profile. Keiras birthday party at Caribbean Rollerama.

stormbikes.blogspot.com stormbikes.blogspot.com

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant: 02/09/2003 - 02/16/2003

http://stormbikes.blogspot.com/2003_02_09_archive.html

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant. What we have here are daily or not-so-daily images and ramblings. my aim is to post as often as i can. Thursday, February 13, 2003. Ok after a little time and reappraisal i have decided to pull back the saturation a bit. After using this tone. i feel it's a little better. here's that shot again after adjustment. As you can see there's only a very slight difference but i'm happier with it. Monday, February 10, 2003.

stormbikes.blogspot.com stormbikes.blogspot.com

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant

http://stormbikes.blogspot.com/2015/06/the-former-marine-hotel-in-york-st.html

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant. What we have here are daily or not-so-daily images and ramblings. my aim is to post as often as i can. Wednesday, June 10, 2015. The former Marine Hotel in York St South Melbourne. Posted by Paul Durrant at 6/10/2015 10:43:00 PM. View my complete profile. Back after a loooooooooooooooooooooong break. These days i post most photos to Flickr Try here -. Well it seems that the photography bug just might .

stormbikes.blogspot.com stormbikes.blogspot.com

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant: 01/26/2003 - 02/02/2003

http://stormbikes.blogspot.com/2003_01_26_archive.html

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant. What we have here are daily or not-so-daily images and ramblings. my aim is to post as often as i can. Saturday, February 01, 2003. I dragged out the pentax 6x7 today and shot a quick roll of pan f. Here's a couple of them -. Posted by Paul Durrant at 2/01/2003 11:58:00 PM. The host where i keep my photo galleries,PAW etc is having problems at the moment. Here it is -. Http:/ www.usefilm.com/showphoto.php?

sparkdriver.blogspot.com sparkdriver.blogspot.com

Spark Driver's Journey: April 2006

http://sparkdriver.blogspot.com/2006_04_01_archive.html

Sunday, April 30, 2006. 205km and the treadmill. As promised I went out again for my 20.5km long run on Friday. I completed it in 1:45:28. I may have to look at finding a system to carry water with me. Sal is worried about my white lips after I get home from the long run. I think it is due to the lack of fluids I take while running. That brings my kilometres this month to 169km. A bit lower than I would have liked but I think the taper I imposed. 2P asked "is "defiantly" a typo? Thursday, April 27, 2006.

trixtasrunning.blogspot.com trixtasrunning.blogspot.com

trixta's running: May 2006

http://trixtasrunning.blogspot.com/2006_05_01_archive.html

The fight is won or lost far away from witnesses.behind the lines, in the gym, and out there on the road, long before I dance under those lights." Muhammad Ali. Wednesday, May 31, 2006. Scared of the Dark? 131 Km at 5:30. Days to GC Half - 32. Went out for my run last night at about 5:15, it was already dark. Went on Em's Mystery Tour of Sydney :-). Also a bit jarring on the legs because the path was uneven and I couldn't see where I was putting my feet, it was that dark. Posted by Em at 9:42 am. I'll he...

stormbikes.blogspot.com stormbikes.blogspot.com

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant

http://stormbikes.blogspot.com/2015/06/shadowplay.html

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant. What we have here are daily or not-so-daily images and ramblings. my aim is to post as often as i can. Wednesday, June 10, 2015. Posted by Paul Durrant at 6/10/2015 10:46:00 PM. View my complete profile. The former Marine Hotel in York St South Melbourne. Back after a loooooooooooooooooooooong break. These days i post most photos to Flickr Try here -.

stormbikes.blogspot.com stormbikes.blogspot.com

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant: 03/30/2003 - 04/06/2003

http://stormbikes.blogspot.com/2003_03_30_archive.html

DAILY - LIFE THROUGH THE LENS - Australian Black and White Photography by paul durrant. What we have here are daily or not-so-daily images and ramblings. my aim is to post as often as i can. Saturday, April 05, 2003. Took a few this afternoon making use of some interesting light and shadows -. Posted by Paul Durrant at 4/05/2003 07:25:00 PM. A few shots from last night and this morning with the new 50mm f1.8 that i picked up. Posted by Paul Durrant at 4/05/2003 12:54:00 PM. Friday, April 04, 2003. Back a...

UPGRADE TO PREMIUM TO VIEW 27 MORE

TOTAL LINKS TO THIS WEBSITE

35

OTHER SITES

40somethingandfab.com 40somethingandfab.com

40 Something AND Fab | 4 out of 5 dentists recommend this WordPress.com site

40 Something AND Fab. It seems we can’t find what you’re looking for. Perhaps searching can help. 4 out of 5 dentists recommend this WordPress.com site. The Twenty Fourteen Theme. Blog at WordPress.com. 40 Something AND Fab. Blog at WordPress.com. The Twenty Fourteen Theme. Follow “40 Something AND Fab”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).

40somethingandinit.wordpress.com 40somethingandinit.wordpress.com

40 Something and in IT | Some general musings on this and that

40 Something and in IT. Some general musings on this and that. Run Fat Boy Run! Top 10 – Movies. March 14, 2011. Here’s my top 10 films … see other Top 10’s on the Top 10 page …. 8211; Director: Francis Ford Coppola. Raiders of The Lost Ark (1981). 8211; Director: Stephen Spielberg. The Empire Strikes Back (1980). 8211; Director: Irvin Kershner. The Shawshank Redemption (1994). 8211; Director: Frank Darabont. 8211; Director: Stephen Spielberg. 8211; Director: Martin Scorsese. 8211; Director: Stanley Donen.

40somethingandivf.wordpress.com 40somethingandivf.wordpress.com

40 Something and IVF | Helping couples realise their dreams

40 Something and IVF. Helping couples realise their dreams. After years of trying to get pregnant and experiencing the “. 8221; anticipation that goes with this each month; I am eagerly expecting the birth of twins following successful IVF treatment in Northern Cyprus. Our 16 Week Scan – It’s Twins! The clinic in Cyprus was not as I expected. It was a huge white clinical building with no pictures of children on display inside and appeared quite cold. That they had, or that Dr Berk would. In Northern Cypr...

40somethingandphotos.wordpress.com 40somethingandphotos.wordpress.com

Protected Blog › Log in

Https:/ 40somethingandphotos.wordpress.com/. Is marked private by its owner. If you were invited to view this site, please log in. Below Read more about privacy settings. Larr; Back to WordPress.com.

40somethingandrising.com 40somethingandrising.com

fabwof | The pursuit of a passionate and purposeful life!

The pursuit of a passionate and purposeful life! Welcome to fabwof…Fabulous Women Over Forty! Morning Sounds of Positano. October 15, 2012. This is my fourth day of waking in my apartment, already it’s beginning to feel like home. The sounds of early morning are as much a part of my new routine as the sparse furniture and décor that surround me. Having less living space and less clutter is quieting to my soul. The simplicity is freeing. My little stovetop Espresso/Coffee maker. I open all the verandah, s...

40somethingathlete.blogspot.com 40somethingathlete.blogspot.com

Back After 30 years - A 40 something athlete??

Back After 30 years - A 40 something athlete? Thursday, July 08, 2010. 15mins run at even pace. Medball Abs and Mountain Climbers. 4 x 30m easy strides. 3 x high knees and bum kicks. 1 x 50 strides. 3 x 14m practice starts. 60m race - 2nd in 8.10. 200m race - 2nd in 27.56. 6 x 200m in 38-40 last on in 32. 15mins run gradually increasing pace. Medball Abs and Mountain Climbers. Various Upper Body Dips/Pullups/Pushups. Air Squats and Lunges - 20/18/16/14/12/10. Mountain Climbers - 32/28/24/20/18/14/10.

40somethingbook.com 40somethingbook.com

Nicelle Dottin

THESIS: Mid-Life Crisis and Divorce. My thesis is finally complete and for my senior thesis project, I have published excerpts to this website. As a treat I have also included an excerpt from my upcoming book which was inspired in part by my academic research on midlife crisis and divorce. And the Perspectives on. Mid-life Crisis and Divorce. And with a younger man too! Eat yuh heart out Stella! Development and Information Architecture Notice. Validates to XHTML 1.0.

40somethingchick.blogspot.com 40somethingchick.blogspot.com

So these are my 40's...

So these are my 40's. Saturday, August 17, 2013. Want What You Don't Got. It dawned on me today. I am that person. I'm the one who is happy for you when you buy a house, loose weight, meet someone. But I want it too. I would like to loose weight - and I take full responsibility for that one. It's just easier to to give in and eat what I shouldn't. Exercise? Wellso again on me. Life is complicated but I guess in the scheme of things from where I've been I will take this kind of worry. For once in my l...

40somethingcollegestudent.com 40somethingcollegestudent.com

Site Unavailable

This site is currently unavailable.

40somethingcowgirls.com 40somethingcowgirls.com

40 Something Cowgirls: The Funnest Bunch of Horse Women on the Planet

40-Something Cowgirls: The Funnest Bunch of Horse Women on the Planet. A Band of Mares. To inspire and connect, on local and global levels, a membership of mature women, who have an interest in horses, fun, and friendship; and support those women by providing an interactive, social network and hosting. A variety of events and adventures. Danyeil Reed, Zanesville, OH. Are you a 40SC member? Sign in here for full access to the Members area of our website or click below and Join US! How it all started.

40somethingcrises.blogspot.com 40somethingcrises.blogspot.com

Pacaran jaman sekarang

Subscribe to: Posts (Atom). View my complete profile. Simple theme. Powered by Blogger.