4hourbodybulk.com

The 4 Hour Body Bulk Experiment

The 4 Hour Body Bulk Experiment. Gaining 10 lbs of Muscle and Losing 10% Body Fat in 60 days using Tim Feriss's "The 4 Hour Body". Sunday, April 10, 2011. Day 20 of 30 (Fat Loss). 2 scoops of unsweetened unflavored whey isolate protein with water (50 g of protein). Meal #2 (Cheat Meal). Instant Ramen with 1 egg (cheat meal). Meal #3 (Cheat Meal). Pre Workout Shake: 1 scoop of whey isolate protein. Post Workout Shake: 1 scoop of whey isolate and 9g of L-Glutamine. Meal #4 (Cheat Meal). Total Protein: 156 g.

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The 4 Hour Body Bulk Experiment | 4hourbodybulk.com Reviews

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The 4 Hour Body Bulk Experiment. Gaining 10 lbs of Muscle and Losing 10% Body Fat in 60 days using Tim Feriss's The 4 Hour Body. Sunday, April 10, 2011. Day 20 of 30 (Fat Loss). 2 scoops of unsweetened unflavored whey isolate protein with water (50 g of protein). Meal #2 (Cheat Meal). Instant Ramen with 1 egg (cheat meal). Meal #3 (Cheat Meal). Pre Workout Shake: 1 scoop of whey isolate protein. Post Workout Shake: 1 scoop of whey isolate and 9g of L-Glutamine. Meal #4 (Cheat Meal). Total Protein: 156 g.

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2 mcdonalds hambuger

3 small fries

4 diet coke

5 workout

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The 4 Hour Body Bulk Experiment | 4hourbodybulk.com Reviews

https://4hourbodybulk.com

The 4 Hour Body Bulk Experiment. Gaining 10 lbs of Muscle and Losing 10% Body Fat in 60 days using Tim Feriss's "The 4 Hour Body". Sunday, April 10, 2011. Day 20 of 30 (Fat Loss). 2 scoops of unsweetened unflavored whey isolate protein with water (50 g of protein). Meal #2 (Cheat Meal). Instant Ramen with 1 egg (cheat meal). Meal #3 (Cheat Meal). Pre Workout Shake: 1 scoop of whey isolate protein. Post Workout Shake: 1 scoop of whey isolate and 9g of L-Glutamine. Meal #4 (Cheat Meal). Total Protein: 156 g.

INTERNAL PAGES

4hourbodybulk.com

1

The 4 Hour Body Bulk Experiment: Week by Week Pictures

http://www.4hourbodybulk.com/p/starting-point-pictures.html

The 4 Hour Body Bulk Experiment. Gaining 10 lbs of Muscle and Losing 10% Body Fat in 60 days using Tim Feriss's "The 4 Hour Body". Week by Week Pictures. Taken February 20, 2011. Taken February 28, 2011. Taken March 7, 2011. Taken March 14, 2011. Taken March 21, 2011. Taken March 28, 2011. Subscribe to: Posts (Atom). Subscribe To My Blog. Week by Week Pictures. Changes to Plan after 2nd Bod Pod Measurement. After 1 Month of the 4HB Mass Gaining Program. Day 20 of 30 (Fat Loss). Day 19 of 30 (Fat Loss).

2

The 4 Hour Body Bulk Experiment: The Plan

http://www.4hourbodybulk.com/p/plan_18.html

The 4 Hour Body Bulk Experiment. Gaining 10 lbs of Muscle and Losing 10% Body Fat in 60 days using Tim Feriss's "The 4 Hour Body". Month 1: Gaining Lean Mass. To consume at least 185g of protein per day (122 lbs of lean body mass X 1.5). 2 scoops of Muscle Milk Whey Protein. 50g protein) mixed in 2 cups of organic 2% milk (18g protein). 1 banana or serving of complex carbs (either quinoa or beans). 300 mg Alpha Lipoic Acid. 1600 mg of Cissus Quadrangularis. 300 mg Alpha Lipoic Acid. Saturday - Cheat Day.

3

The 4 Hour Body Bulk Experiment: Starting Point Measurements

http://www.4hourbodybulk.com/p/starting-point-measurements.html

The 4 Hour Body Bulk Experiment. Gaining 10 lbs of Muscle and Losing 10% Body Fat in 60 days using Tim Feriss's "The 4 Hour Body". Fat Free Mass 73.7%. Fat Mass 43.426 lbs. Fat Free Mass 121.920 lbs. Body Mass 165.346 lbs. Results from the BOD POD Body Composition Tracking System administered at the MultiCare Orthopedic and Sports Medicine Center in Tacoma, WA. Body Measurements (Taken February 19, 2011). Left Bicep 13.75". Subscribe to: Posts (Atom). Subscribe To My Blog. Week by Week Pictures.

4

The 4 Hour Body Bulk Experiment: Day 15 of 30 (Fat Loss)

http://www.4hourbodybulk.com/2011/04/day-15-of-30-fat-loss.html

The 4 Hour Body Bulk Experiment. Gaining 10 lbs of Muscle and Losing 10% Body Fat in 60 days using Tim Feriss's "The 4 Hour Body". Monday, April 4, 2011. Day 15 of 30 (Fat Loss). 2 scoops of unsweetened unflavored whey isolate protein with water (50 g of protein). 2 strips of bacon, 2 sausage links, 2 over easy eggs (20 g). Dim Sum (Strayed but sorta on purpose - business meeting) - (20g). Chicken thighs and fish with seaweed (30 g of protein). Total Protein: 170 g. Posted by Jeff J. Park.

5

The 4 Hour Body Bulk Experiment: Day 20 of 30 (Fat Loss)

http://www.4hourbodybulk.com/2011/04/day-20-of-30-fat-loss.html

The 4 Hour Body Bulk Experiment. Gaining 10 lbs of Muscle and Losing 10% Body Fat in 60 days using Tim Feriss's "The 4 Hour Body". Sunday, April 10, 2011. Day 20 of 30 (Fat Loss). 2 scoops of unsweetened unflavored whey isolate protein with water (50 g of protein). Meal #2 (Cheat Meal). Instant Ramen with 1 egg (cheat meal). Meal #3 (Cheat Meal). Pre Workout Shake: 1 scoop of whey isolate protein. Post Workout Shake: 1 scoop of whey isolate and 9g of L-Glutamine. Meal #4 (Cheat Meal). Subscribe To My Blog.

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The 4 Hour Body Bulk Experiment

The 4 Hour Body Bulk Experiment. Gaining 10 lbs of Muscle and Losing 10% Body Fat in 60 days using Tim Feriss's "The 4 Hour Body". Sunday, April 10, 2011. Day 20 of 30 (Fat Loss). 2 scoops of unsweetened unflavored whey isolate protein with water (50 g of protein). Meal #2 (Cheat Meal). Instant Ramen with 1 egg (cheat meal). Meal #3 (Cheat Meal). Pre Workout Shake: 1 scoop of whey isolate protein. Post Workout Shake: 1 scoop of whey isolate and 9g of L-Glutamine. Meal #4 (Cheat Meal). Total Protein: 156 g.

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