50marathons50states.com

50in50by50

The goal: a marathon in every state by age 50. The challenge: miles and money. The blog: my training, Austin running, and the trials, tribulations and triumphs of marathon running. Thursday, March 5, 2015. It happened with terrifying speed. By the way, everyone needs training. My legs didn't work for two weeks after that race.). My hernia was back. Only one this time, but it was different from anything I experienced the first time. It hurt. Something was severely wrong. My incredible wife...So, what now?

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50in50by50 | 50marathons50states.com Reviews

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The goal: a marathon in every state by age 50. The challenge: miles and money. The blog: my training, Austin running, and the trials, tribulations and triumphs of marathon running. Thursday, March 5, 2015. It happened with terrifying speed. By the way, everyone needs training. My legs didn't work for two weeks after that race.). My hernia was back. Only one this time, but it was different from anything I experienced the first time. It hurt. Something was severely wrong. My incredible wife...So, what now?

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1 up next

2 upcoming races

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5 jalex

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up next,upcoming races,devastation,posted by,jalex,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,no comments,oh well,my left foot,jerk,may no maybe,other considerations,no running,burpees/push ups,runch,nope runch

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50in50by50 | 50marathons50states.com Reviews

https://50marathons50states.com

The goal: a marathon in every state by age 50. The challenge: miles and money. The blog: my training, Austin running, and the trials, tribulations and triumphs of marathon running. Thursday, March 5, 2015. It happened with terrifying speed. By the way, everyone needs training. My legs didn't work for two weeks after that race.). My hernia was back. Only one this time, but it was different from anything I experienced the first time. It hurt. Something was severely wrong. My incredible wife...So, what now?

INTERNAL PAGES

50marathons50states.com

1

50in50by50: May 2014

http://www.50marathons50states.com/2014_05_01_archive.html

The goal: a marathon in every state by age 50. The challenge: miles and money. The blog: my training, Austin running, and the trials, tribulations and triumphs of marathon running. No races currently scheduled. Sunday, May 4, 2014. Three Out of Four Ain't Bad. I can't seem to keep anything going these days. Friday night, I went to a lovely night of theatre with Present Company's. And even though I won't have run every day in May, 30 out of 31 is still good. As is 29 or 28. The point is to do more...Despi...

2

50in50by50: October 2013

http://www.50marathons50states.com/2013_10_01_archive.html

The goal: a marathon in every state by age 50. The challenge: miles and money. The blog: my training, Austin running, and the trials, tribulations and triumphs of marathon running. No races currently scheduled. Friday, October 11, 2013. 2013 St. George Marathon – Part Two: Race Review. There’s more to a race than the race. And for the hill at mile 19. Wednesday, October 9, 2013. 2013 St. George Marathon – Part One: The Race. At mile 22, I knew I was going to qualify for the Boston Marathon. I’ll us...

3

50in50by50: August 2013

http://www.50marathons50states.com/2013_08_01_archive.html

The goal: a marathon in every state by age 50. The challenge: miles and money. The blog: my training, Austin running, and the trials, tribulations and triumphs of marathon running. No races currently scheduled. Tuesday, August 27, 2013. It's been a while. And that refers to a lot of things in my life. I haven't done any theatre since February. I haven't had any alcohol or tobacco in almost three months. I haven't blogged in. whatever it says over there. -. And that's got to count for something. Marathon ...

4

50in50by50: May: No Maybe

http://www.50marathons50states.com/2014/05/may-no-maybe.html

The goal: a marathon in every state by age 50. The challenge: miles and money. The blog: my training, Austin running, and the trials, tribulations and triumphs of marathon running. No races currently scheduled. Thursday, May 1, 2014. Having options can be dangerous. We all value the freedom of choice, to be sure. Do I want Coke or Pepsi? Will I be a doctor or a lawyer? Should I stay or should I go? It's nice to believe that you've got some control over the road that lies in front of you. See, tomorrow ni...

5

50in50by50: My Left Foot

http://www.50marathons50states.com/2014/05/my-left-foot.html

The goal: a marathon in every state by age 50. The challenge: miles and money. The blog: my training, Austin running, and the trials, tribulations and triumphs of marathon running. No races currently scheduled. Friday, May 2, 2014. My left foot is a jerk. I'm sure any number of doctors will disagree with me, but as I see it, this leaves only one course of treatment. The silent treatment. Shut up, foot. You're fine. Get running and you'll feel better in half a mile or so. This was what I did this morning ...

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live4marathons.blogspot.com

Excerpts from life on the RUN...: December 2011

http://live4marathons.blogspot.com/2011_12_01_archive.html

Sunday, December 18, 2011. Training Plan for WEEK 2. Total mileage for the week = 30. Monday= 5 easy miles @ 10:30 pace. Wednesday= TEMPO RUN, 6 miles- Warm-up 1 mile, 4 Mi @ 9:00; Cool 1 mile. Thursday= 5 easy miles @ 10:30 pace. Saturday= LSD (LONG SLOW DISTANCE), 14 miles @ 10:30 pace. Saturday, December 17, 2011. ECU Patriot Run 8k- October 2010. Running has, once again, taught me something about myself and the life I live- that is that patience is a valuable characteristic that must be practiced in ...

live4marathons.blogspot.com

Excerpts from life on the RUN...: Achilles Tendonitis

http://live4marathons.blogspot.com/2012/01/achilles-tendonitis.html

Monday, January 2, 2012. I have been running regularly for the last 4 years. As mentioned previously I run for my health primarily, but do enjoy my large collection of t-shirts that commemorate my training and race efforts which by no means are as fancy as the winner’s medal or purse but for me these are what keep me going. I have it. The problem began to affect my right Achilles tendon at the end of my 12 mile long run in week one of this training plan. If you experience pain in the Achilles tendon whil...

live4marathons.blogspot.com

Excerpts from life on the RUN...: Training Plan for WEEK 2

http://live4marathons.blogspot.com/2011/12/training-plan-for-week-2.html

Sunday, December 18, 2011. Training Plan for WEEK 2. Total mileage for the week = 30. Monday= 5 easy miles @ 10:30 pace. Wednesday= TEMPO RUN, 6 miles- Warm-up 1 mile, 4 Mi @ 9:00; Cool 1 mile. Thursday= 5 easy miles @ 10:30 pace. Saturday= LSD (LONG SLOW DISTANCE), 14 miles @ 10:30 pace. Subscribe to: Post Comments (Atom). Training Plan for WEEK 2. Training Plan for WEEK 1. View my complete profile. When do you get to call yourself "a runner? Oh baby, I'm not built for speed.I'm built to go long! Shamro...

live4marathons.blogspot.com

Excerpts from life on the RUN...: January 2012

http://live4marathons.blogspot.com/2012_01_01_archive.html

Monday, January 2, 2012. I have been running regularly for the last 4 years. As mentioned previously I run for my health primarily, but do enjoy my large collection of t-shirts that commemorate my training and race efforts which by no means are as fancy as the winner’s medal or purse but for me these are what keep me going. I have it. The problem began to affect my right Achilles tendon at the end of my 12 mile long run in week one of this training plan. If you experience pain in the Achilles tendon whil...

live4marathons.blogspot.com

Excerpts from life on the RUN...: Here we go...

http://live4marathons.blogspot.com/2011/12/here-we-go.html

Sunday, December 11, 2011. Finish line bananas ROCK! Like many of you, I am excited that the weather has finally turned cool, allowing for increased miles and improved quality of my workouts. I am training, once again, for the SHAMROCK MARATHON. Subscribe to: Post Comments (Atom). Training Plan for WEEK 2. Training Plan for WEEK 1. View my complete profile. When do you get to call yourself "a runner? Oh baby, I'm not built for speed.I'm built to go long! Two days in a row. go me! Your Body Is Your Engine.

live4marathons.blogspot.com

Excerpts from life on the RUN...: Patience

http://live4marathons.blogspot.com/2011/12/patience.html

Saturday, December 17, 2011. This week was all about finding and applying this easy principle. In the past I have frequently struggled with the inability to start out at a running pace that would be sustainable or comfortable—one that makes since for my current level of training- for the distance of the event or training run. ECU Patriot Run 8k- October 2010. Through the application of this simple principle, the joy of running has returned and I am now looking forward to next week with great anticipation.

50in50marathonquest.com

Links | 50 in 50 Marathon Quest

http://www.50in50marathonquest.com/links

There is a wealth of information available to runners from all walks, whether you are just getting started with your first run to get moving, planning your first race, looking for gear, or training for marathons and beyond. There so many amazing resources available, trying to build and maintain a comprehensive list would be practically a full time job. Here are a few of my favorite blog sites and some other sites that I frequently visit in my ongoing quest! Never A Dull Bling. There really are so many, a...

live4marathons.blogspot.com

Excerpts from life on the RUN...: Training Plan for WEEK 1

http://live4marathons.blogspot.com/2011/12/training-plan-for-week-1.html

Sunday, December 11, 2011. Training Plan for WEEK 1. Total mileage for the week = 26. Monday= 4 easy miles @ 10:30 pace. Wednesday= SPEEDWORK 6 miles with one mile warmup then 3X1600 meters @ 8:28 pace. 1 mile cool down. Thursday= 4 easy miles @ 10:30 pace. Saturday= LSD (LONG SLOW DISTANCE), 12 miles @ 10:30 pace. I am not starting out on this venture cold, meaning that I am not fresh off the couch and planning to begin with week one @ 26 miles. To check out the following couch to 5k. Subscribe to: Post...

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Steph's 50 Marathon Challenge. 50 Marathons in 50 States by Boston 2011 (while training for 2011 Western States 100! Friday, May 3, 2013. Race Ratings moving to new blog! The new blog officially has it's first race rating. Go over and hit follow so you don't miss out on any of the fun! Steph's 100 Marathon Challenge. Posted by Stephanie Nichole. Monday, April 29, 2013. Steph's 100 Marathon Challenge! Check it on out and hit that little "follow" button to subscribe. Go ahead. I'll wait. Step 4: Send flowe...

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お仕事を探すなら高収入モデルアルバイトqpspro 関西大阪兵庫神戸京都奈良滋賀三重和歌山. 出演料 : 30万円 100万円. 出演料 : 3万円 10万円. 仕事時間 : 1 2時間. 出演料 : １万円 10万円. 仕事時間 : 1時間 1日. 仕事時間 : 半日 1日. 関西大阪兵庫神戸京都奈良滋賀三重和歌山から新人AV女優さんを募集しています。中国岡山広島山口島根鳥取四国高知徳島愛媛香川高松から新人AV女優さんを募集。九州福岡博多大分佐賀長崎鹿児島宮崎熊本から新人AV女優さんを募集しています。募集している業種はグラビアモデルパーツモデルビデオモデル AV女優モデルネットモデルアダルトモデル撮影モデルファッションモデルなど多岐にわたります。勤務時間, 完全登録制で空いた時間に1時間からでもお仕事可能. 勤務日, 完全登録制で空いた時間に1時間からでもお仕事可能です。様々なお仕事にチャレンジしていきたいプロ志向有名になりたい方からアルバイト感覚で高収入を得たい貴女をお待ちしています。

50marathons50states.com

50in50by50

The goal: a marathon in every state by age 50. The challenge: miles and money. The blog: my training, Austin running, and the trials, tribulations and triumphs of marathon running. Thursday, March 5, 2015. It happened with terrifying speed. By the way, everyone needs training. My legs didn't work for two weeks after that race.). My hernia was back. Only one this time, but it was different from anything I experienced the first time. It hurt. Something was severely wrong. My incredible wife...So, what now?

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