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52 Weeks of Health, Wellness and Fitness

52 Weeks of Health, Wellness and Fitness. Monday, January 21, 2013. Week 4: Sweat a Little More (Part 1 of 4). How did you do last week? I found last week's challenge to be pretty easy as long as I brought my water bottle with me. If you are interested in a new water bottle- I strongly recommend the Camelbak Eddy. Ok, moving on. This week's challenge focuses on getting moving! We have been discussing eating and drinking habits the past few weeks, but clearly, we can't forget about exercise. 2 or 3 days e...

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52 Weeks of Health, Wellness and Fitness | 52weeksofhealth.blogspot.com Reviews

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52 Weeks of Health, Wellness and Fitness. Monday, January 21, 2013. Week 4: Sweat a Little More (Part 1 of 4). How did you do last week? I found last week's challenge to be pretty easy as long as I brought my water bottle with me. If you are interested in a new water bottle- I strongly recommend the Camelbak Eddy. Ok, moving on. This week's challenge focuses on getting moving! We have been discussing eating and drinking habits the past few weeks, but clearly, we can't forget about exercise. 2 or 3 days e...

<META> KEYWORDS

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2 minimum of

3 resistance exercise

4 flexibility exercise

5 neuromotor exercise

6 try these tips

7 mix it up

8 what else

9 posted by

10 jessica

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52 Weeks of Health, Wellness and Fitness | 52weeksofhealth.blogspot.com Reviews

https://52weeksofhealth.blogspot.com

52 Weeks of Health, Wellness and Fitness. Monday, January 21, 2013. Week 4: Sweat a Little More (Part 1 of 4). How did you do last week? I found last week's challenge to be pretty easy as long as I brought my water bottle with me. If you are interested in a new water bottle- I strongly recommend the Camelbak Eddy. Ok, moving on. This week's challenge focuses on getting moving! We have been discussing eating and drinking habits the past few weeks, but clearly, we can't forget about exercise. 2 or 3 days e...

INTERNAL PAGES

52weeksofhealth.blogspot.com

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52 Weeks of Health, Wellness and Fitness: Week 4: Sweat a Little More (Part 1 of 4)

http://www.52weeksofhealth.blogspot.com/2013/01/week-4-sweat-little-more-part-1-of-4.html

52 Weeks of Health, Wellness and Fitness. Monday, January 21, 2013. Week 4: Sweat a Little More (Part 1 of 4). How did you do last week? I found last week's challenge to be pretty easy as long as I brought my water bottle with me. If you are interested in a new water bottle- I strongly recommend the Camelbak Eddy. Ok, moving on. This week's challenge focuses on getting moving! We have been discussing eating and drinking habits the past few weeks, but clearly, we can't forget about exercise. 2 or 3 days e...

2

52 Weeks of Health, Wellness and Fitness: Repent--of your Health Habits?

http://www.52weeksofhealth.blogspot.com/2013/01/repent-of-your-health-habits.html

52 Weeks of Health, Wellness and Fitness. Sunday, January 13, 2013. Repent- of your Health Habits? So, hopefully you have been tracking your food for the week like I have. If I'm being honest, I was a very good tracker over the week and the weekend was a little bit harder for me. How did you do? In church this morning Fr. Tom gave an excellent sermon on repentance. Of course, his purpose was not. The focus of his sermon was on the root of the word repentance. And here's what I found:. So, in re-thinking,...

3

52 Weeks of Health, Wellness and Fitness: Homemade Peanut Butter Protein Bars

http://www.52weeksofhealth.blogspot.com/2013/01/homemade-peanut-butter-protein-bars.html

52 Weeks of Health, Wellness and Fitness. Wednesday, January 16, 2013. Homemade Peanut Butter Protein Bars. Just made a DELICIOUS work snack, and had to share. I found the original recipe here. But modified it slightly based on the reviews I read, and what I call the taste-factor. It is Andrew-approved, which believe me, is a very good thing for a healthy protein bar. Try it out and see if you like it! Makes 16 bars, 140 calories each. 1/2 c skim milk. 1 c all-natural crunchy peanut butter. Week 3: Im so...

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52 Weeks of Health, Wellness and Fitness: Week 3: I'm so hungry I could eat a....camel.

http://www.52weeksofhealth.blogspot.com/2013/01/week-3-im-so-hungry-i-could-eat-acamel.html

52 Weeks of Health, Wellness and Fitness. Tuesday, January 15, 2013. Week 3: I'm so hungry I could eat a.camel. Welcome to week 3 in our journey toward a more fit and fantastic 2013! This week's challenge is a little bit different.and easy.yet challenging. Our focus this week is fluid intake. (Hence the camel comment in the title.get it? I'm hilarious, I know). Did you know that your body is composed of 60% water? That's amazing, right? How much water is needed? The Mayo clinic ( here. Or some other flav...

5

52 Weeks of Health, Wellness and Fitness: Week 2: Track what you eat!

http://www.52weeksofhealth.blogspot.com/2013/01/week-2-track-what-you-eat.html

52 Weeks of Health, Wellness and Fitness. Monday, January 7, 2013. Week 2: Track what you eat! Now, I'm not bashing weight watchers. You can do weight watchers well, and be healthy and successful. But it's not for everyone. Easier said than done, right? Well try it. Then, at the end of these 7 days, I will post about how to evaluate your current eating habits and make goals for the future. There are several tools you can use to track your eating:. Good luck with your tracking! Week 2: Track what you eat!

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proaxispelvicpt.wordpress.com

Proaxis Therapy Pelvic PT | Educating the community on all things pelvic health, and more. | Page 2

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Proaxis Therapy Pelvic PT. Educating the community on all things pelvic health, and more. Introducing Pelvic Floor Physical Therapy for Children! October 9, 2014. We are pleased to announce that we will now be offering pelvic floor physical therapy for children in the Upstate area of South Carolina. Our PTs are trained in working with children experiencing:. Urinary incontinence (loss of urine). Urinary urgency and frequency. Urinary retention or voiding dysfunction (difficulty emptying). Thorough evalua...

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Meet the Therapists | Proaxis Therapy Pelvic PT

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Proaxis Therapy Pelvic PT. Educating the community on all things pelvic health, and more. Jenna Sires PT, DPT. Kim Osler PT, DPT, WCS. She recently became one of only a few hundred Women’s Health Certified Specialists in the country. She is passionate about what she does and enjoys helping women of all ages discover their inner strength and confidence! When she’s not working, Kim loves hanging out with her three boys Evan, Ryan, and Owen, her husband and her golden retriever Molly. Sabina Weaver MSPT, ATC.

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Are You Pooping Properly? | Proaxis Therapy Pelvic PT

https://proaxispelvicpt.wordpress.com/2013/05/17/are-you-pooping-properly

Proaxis Therapy Pelvic PT. Educating the community on all things pelvic health, and more. Are You Pooping Properly? May 17, 2013. Check out Jenna Sires’ latest blog post for Share MayFlowers! The following guest post from Jenna Sires, physical therapist at Proaxis Therapy. In Columbia, SC is a fantastic overview. For more info, check out the Share MayFlowers website for a piece written by physical therapist, Ruth Maloney ( click here. For more levity, watch this sock-puppet sing-along, Everybody Poops!

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Potty Yoga | Proaxis Therapy Pelvic PT

https://proaxispelvicpt.wordpress.com/2014/11/17/potty-yoga

Proaxis Therapy Pelvic PT. Educating the community on all things pelvic health, and more. November 17, 2014. As many of you know, I am very nerdy–in a great way, I believe. And this nerdiness especially comes out when you take a look at my leisure reading material. Recently, I began reading a new book that came to me in a package of promotional materials from the awesome website, Potty MD. Potty MD offers excellent products and books–including my reading of choice,. Spending time on the toilet is somethi...

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Does Your Bladder Have the Thanksgiving Day Blues? | Proaxis Therapy Pelvic PT

https://proaxispelvicpt.wordpress.com/2013/11/29/does-your-bladder-have-the-thanksgiving-day-blues

Proaxis Therapy Pelvic PT. Educating the community on all things pelvic health, and more. Does Your Bladder Have the Thanksgiving Day Blues? November 29, 2013. Drink plenty of water! Remember that there are certain drinks and food items that may irritate the bladder. These include alcoholic beverages (triple whammy- diuretic, irritant, and muscle relaxer), caffeine, carbonated beverages, artificial sweeteners (Splenda, Equal, etc.), tea, spicy foods, and some citrus fruits. Written by: Jenna Sires PT, DPT.

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Disclaimer | Proaxis Therapy Pelvic PT

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Proaxis Therapy Pelvic PT. Educating the community on all things pelvic health, and more. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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Your Friday Amusement– Pelvic HUMOR! | Proaxis Therapy Pelvic PT

https://proaxispelvicpt.wordpress.com/2014/12/05/your-friday-amusement-pelvic-humor

Proaxis Therapy Pelvic PT. Educating the community on all things pelvic health, and more. Your Friday Amusement– Pelvic HUMOR! December 5, 2014. Here’s a little humor to get your weekend started off right… Enjoy! 8211; Jessica Reale, PT, DPT, WCS. Http:/ beta.diylol.com/posts/586029-if-you-included-the-pelvis-in-the-bone-song-would-it-be-called-the-crotch-bone. Http:/ creatememe.chucklesnetwork.com/memes/113250/is-there-ever-a-good-time-for-incontinence-jokes-it-depends/. Managing a Holiday Flare-Up.

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Persistent pelvic pain information in one location (at last) | Proaxis Therapy Pelvic PT

https://proaxispelvicpt.wordpress.com/2014/11/02/persistent-pelvic-pain-information-in-one-location-at-last

Proaxis Therapy Pelvic PT. Educating the community on all things pelvic health, and more. Persistent pelvic pain information in one location (at last). November 2, 2014. Excellent post by Sue Croft giving lots of resources on understanding persistent pelvic pain! Read on for book recommendations, videos and blog posts! Sue croft physiotherapist blog. If you are lucky. 4 Children’s Books to Improve Your Child’s Bathroom Habits. Is Running Bad for a Woman’s Pelvic Floor? Leave a Reply Cancel reply. You are...

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Is Running Bad for a Woman’s Pelvic Floor? | Proaxis Therapy Pelvic PT

https://proaxispelvicpt.wordpress.com/2014/11/03/is-running-bad-for-a-womans-pelvic-floor

Proaxis Therapy Pelvic PT. Educating the community on all things pelvic health, and more. Is Running Bad for a Woman’s Pelvic Floor? November 3, 2014. As some of you may know, I recently completed my second half-marathon. To make it even better, I completed it with my amazing and wonderful husband Andrew:. 4 miles in, and feeling great! Disney Princess Half Marathon with my awesome sister, Tara and wonderful colleague, Jenna. Ok, I have to ask, after seeing your race pictures,. For the pelvic floor?

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A wonderful resource for those with GI issues… | Proaxis Therapy Pelvic PT

https://proaxispelvicpt.wordpress.com/2014/12/15/a-wonderful-resource-for-those-with-gi-issues

Proaxis Therapy Pelvic PT. Educating the community on all things pelvic health, and more. A wonderful resource for those with GI issues…. December 15, 2014. Http:/ jennaleesjourney.weebly.com/. Written by: Jenna Sires PT, DPT. Your Friday Amusement– Pelvic HUMOR! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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52 Weeks of Guacamole. Monday, December 31, 2012. Oh dear. I did not make the 52 weeks. I somehow forgot that a "retail" business, even if it's not a brick-and-mortar business, get's very busy from October through Christmas. The good news is that we did 5x the amount of holiday orders as last year! The bad news is that I didn't do a guacamole recipe for the last quarter. Not even one! Here's to a New Year full of new guacamole. Happy 2013 to you and yours on this New Year's Eve. Thursday, October 4, 2012.

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52 Weeks of Habits |52 Weeks of Habits

52 Weeks of Habits. Why Did You Stop Posting? How to Double or Triple Your Willpower Mileag. This is part three of willpower week. Heres part one on what willpower is a. How to Master Your Social Media Habits. The amount of time we waste on social media is absurd. I dont believe that. Kick Insomnias Ass: How to Fall Asleep Instan. I’ve had a number of people tell me that they can’t train themselves to. Make Exercising a Habit. Exercising is a habit. Once youre in it, its easy to stay in it, but the re.

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52 Weeks of Health, Wellness and Fitness

52 Weeks of Health, Wellness and Fitness. Monday, January 21, 2013. Week 4: Sweat a Little More (Part 1 of 4). How did you do last week? I found last week's challenge to be pretty easy as long as I brought my water bottle with me. If you are interested in a new water bottle- I strongly recommend the Camelbak Eddy. Ok, moving on. This week's challenge focuses on getting moving! We have been discussing eating and drinking habits the past few weeks, but clearly, we can't forget about exercise. 2 or 3 days e...

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52weeksofhiphop | (that I should have listened to)

That I should have listened to). Here we are, one year later. The obvious (and burning! Question is, what did I learn? First off, how do i feel now that it’s done? Kind of a strange mixture between relief and still not realizing it’s done. Right now it’s only starting to register that i don’t have an album to write about […]. Posted at 8:18 am on March 21, 2012 Leave a comment. Continue reading →. Week 52: Kanye West. Posted at 5:41 pm on March 14, 2012 2 comments. Continue reading →. The idea is for 52 ...

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A Year with the Master: 52 weeks of Alfred Hitchcock. Monday, March 18, 2013. Week 9: Rebecca (1940). I don't even know where to begin when talking about Rebecca. While not necessarily my personal favorite, it is certainly in my top five or so, and it is probably the most fascinating of all his works in my mind. It was his first film made in Hollywood, and it won Best Picture in 1940, his only film to do so. Labels: Hitchock; film; director; suspense. Tuesday, March 12, 2013. Some of the filmwork is very...

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52 Weeks of Instax | {2014}

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