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Quinto Sol

Thursday, September 02, 2010. What is a Meme? I had to look that word up. first time I have been memed. I doubt anyone would care to read my answer but I'll go ahead and play. 1 Answer this question: if you had the chance to go back and change one thing in your life, would you and what would it be? 2 The second thing you have to do is, pick 6 people and give them this award. You then have to inform the person that they have gotten this award. 3 TK- Thank you for giving me this award. You described me...

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Quinto Sol | 5th-sun.blogspot.com Reviews

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Thursday, September 02, 2010. What is a Meme? I had to look that word up. first time I have been memed. I doubt anyone would care to read my answer but I'll go ahead and play. 1 Answer this question: if you had the chance to go back and change one thing in your life, would you and what would it be? 2 The second thing you have to do is, pick 6 people and give them this award. You then have to inform the person that they have gotten this award. 3 TK- Thank you for giving me this award. You described me...

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Quinto Sol | 5th-sun.blogspot.com Reviews

https://5th-sun.blogspot.com

Thursday, September 02, 2010. What is a Meme? I had to look that word up. first time I have been memed. I doubt anyone would care to read my answer but I'll go ahead and play. 1 Answer this question: if you had the chance to go back and change one thing in your life, would you and what would it be? 2 The second thing you have to do is, pick 6 people and give them this award. You then have to inform the person that they have gotten this award. 3 TK- Thank you for giving me this award. You described me...

INTERNAL PAGES

5th-sun.blogspot.com

1

Quinto Sol: Race Day - October 1, 2005

http://5th-sun.blogspot.com/2005/10/race-day-october-1-2005.html

Friday, October 21, 2005. Race Day - October 1, 2005. I was to use this race as a Boston Qualifier. To say the least my expectations were high. I had done the training; I was ready. However, anxiety was getting the best of me and had two consecutive bad nights. Not only were the sleepless nights a bad omen, the lack of sleep made me feel tired before the race. Oh and I did qualify for Boston. Yeah, life is good! Subscribe to: Post Comments (Atom). A Whole Lot of Soles. Race Reports of Note.

2

Quinto Sol: ChiCOWgo and Army 10 - 2004

http://5th-sun.blogspot.com/2007/05/chicowgo-and-army-10-2004.html

Thursday, May 31, 2007. ChiCOWgo and Army 10 - 2004. This was going to be my 26th marathon. Having ran slow times, for me, the last two ‘thons (4:43 and 4:12) I wanted to run around 3:30. I knew I had the speed, but I did not have the training. My longest run consisted of one. 15 miler. So I approached this race as a training run for my upcoming 10 miler. Please don’t let it get bad enough where I’ll have to stop. Half marathon time 1:45:XX, right on target. Or break 3:10 in CIM come December 02, 2007?

3

Quinto Sol: The Gravity of the Downhill

http://5th-sun.blogspot.com/2009/10/gravity-of-downhill.html

Tuesday, October 06, 2009. The Gravity of the Downhill. The decision was made. To evaluate on the course whether or not to chase another BQ. This course has been good to me with two BQs ( 3:12:32. And 3:14:XX), both with HUGE negative splits; I knew the second half was much faster than the first. If I "felt" it, the goal was to run around 1:41:30 for the first half and negative split the second half by two minutes or more. I miss the third mile marker, but I am still running by feel and the pace seems ea...

4

Quinto Sol: What is a Meme?

http://5th-sun.blogspot.com/2010/09/what-is-meme.html

Thursday, September 02, 2010. What is a Meme? I had to look that word up. first time I have been memed. I doubt anyone would care to read my answer but I'll go ahead and play. 1 Answer this question: if you had the chance to go back and change one thing in your life, would you and what would it be? 2 The second thing you have to do is, pick 6 people and give them this award. You then have to inform the person that they have gotten this award. 3 TK- Thank you for giving me this award. You described me...

5

Quinto Sol: Sundry

http://5th-sun.blogspot.com/2009/08/sundry.html

Wednesday, August 12, 2009. I caught the Phantom a couple of weeks ago; it was just as good as I remembered it; or it might have been better as the special effects were definitely improved. Grade: A. On a positive note, it was suggested that the soreness may be due to the low mileage. and Fran just may be spot on. So as he aptly put it: just run! And I will. I intend on running at least six days a week with a mini-taper week before Berlin. You have a nice blog! Tuesday, September 7, 2010 at 9:55:00 PM PDT.

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runwithtom.blogspot.com

Run With Tom: Wha Happenin?

http://runwithtom.blogspot.com/2008/08/wha-happenin.html

A blog about aspiring to be the best dad, husband, and runner I can be. Monday, August 11, 2008. Now my 2 year old sons favorite line. Daddy, wha happenin? And watch Cars with him and youll hear it an even hundred times. So, wha happenin? Mostly just got busy with life and work. I ran that 5K on the Fourth. Of July - much the same as my other efforts this spring - 16:55 or. Somewhere thereabouts. I took some downtime the next week or so after. Miles with a 15-17 long run. Miles at 5:45 pace. Good to see ...

lispsugrl.livejournal.com

What will I be doing April 19, 2010? - Bridges Runner

http://lispsugrl.livejournal.com/207683.html

What will I be doing April 19, 2010? 1/2 marathon: 1:40:39 (2009! Follow me on Twitter. Here and now entries. Boston or Die Trying! In a New York Minute. New York Road Runners. Running Blog Family Directory. Runnin Down a Dream. Training for my next marathon. Training hard, hardly training. My website of photos Ive taken. This is going to be big. I can feel it. Races in my future. What will I be doing April 19, 2010? That's right - I checked today and on the list there I was! If it ain't broke.

runwithtom.blogspot.com

Run With Tom: October 2007

http://runwithtom.blogspot.com/2007_10_01_archive.html

A blog about aspiring to be the best dad, husband, and runner I can be. Monday, October 29, 2007. Just over 40 miles this week, still on the easy train. Wed: 5 ez massage. Thu: 7 at LR pace with a few mid 6s mixed in. The calf is doing much, much better this week than last, although I think I may have jumped the gun a little with a faster run and a 12 miler. There's not really any pain, just some soreness. I didn't even notice it during the long run, but did feel it a bit on Monday morning. So I've compl...

runwithtom.blogspot.com

Run With Tom: Week of 8/25

http://runwithtom.blogspot.com/2008/09/week-of-825.html

A blog about aspiring to be the best dad, husband, and runner I can be. Tuesday, September 2, 2008. Cutback week this week, and it was about time. The little nagging. Things were piling up and my legs were a little tired, so it was nice. To take a little break. Of course a cutback week is also a good time. For a tune-up race, right? Thats was a funny. Just over 52 miles. Mon - 5 easy. Tues - 5000 on the track, 16:54, led for about a mile and a half to. Pace a friend to a PR, 2nd OA. Wed - 5 easy.

runwithtom.blogspot.com

Run With Tom: Week of 8/11

http://runwithtom.blogspot.com/2008/08/week-of-811.html

A blog about aspiring to be the best dad, husband, and runner I can be. Monday, August 18, 2008. I ran a total of 67 miles last week, which is pretty high for me. At. This mileage I start to feel it a little with the aches and pains, so. Im sure Ill get a few weeks into the 70s, but I dont have plans to. Go significant;y higher - just to hang out between 60-75 mpw and build. Some strength in that zone. Tuesday: 9 at a moderate pace with 10 striders. Subscribe to: Post Comments (Atom).

runwithtom.blogspot.com

Run With Tom: December 2007

http://runwithtom.blogspot.com/2007_12_01_archive.html

A blog about aspiring to be the best dad, husband, and runner I can be. Friday, December 21, 2007. But what a difference 24 hours makes! By lunchtime Thursday it felt great, so I got back on the treadmill Thursday night and only felt the slightest bit of tightness. And after a half mile, not even that. Just 3 miles of nice easy pain-free running at 9:30 pace. Best 3 miles I've run in a long time! Now I just need to work on not being so stupid! Tuesday, December 18, 2007. Monday, December 17, 2007. So las...

runwithtom.blogspot.com

Run With Tom: Philly Distance Run - 9/21/08

http://runwithtom.blogspot.com/2008/09/philly-distance-run-92108.html

A blog about aspiring to be the best dad, husband, and runner I can be. Monday, September 22, 2008. Philly Distance Run - 9/21/08. This Sunday was the Philly Distance Run. This was my 3rd time running the PDR and my 3rd HM. My goals going in were to PR and run 1:15. Also ran this race as her first HM with a local friend - Alexis. Both got their goal with and both PR'd with a 1:55. I am so excited and proud of them both! The plan worked and around mile 8 I caught the guy. Looking at my splits now, it ...

lispsugrl.livejournal.com

Exhaustion recovery - Bridges Runner

http://lispsugrl.livejournal.com/207421.html

1/2 marathon: 1:40:39 (2009! Follow me on Twitter. Here and now entries. Boston or Die Trying! In a New York Minute. New York Road Runners. Running Blog Family Directory. Runnin Down a Dream. Training for my next marathon. Training hard, hardly training. My website of photos Ive taken. This is going to be big. I can feel it. Races in my future. My body needs the recovery and I'll get back on it. Because.I've signed up for my first triathlon! You can tell how busy - I'm blogging from my blackberry!

lispsugrl.livejournal.com

Stairs, please! - Bridges Runner

http://lispsugrl.livejournal.com/208983.html

1/2 marathon: 1:40:39 (2009! Follow me on Twitter. Here and now entries. Boston or Die Trying! In a New York Minute. New York Road Runners. Running Blog Family Directory. Runnin Down a Dream. Training for my next marathon. Training hard, hardly training. My website of photos Ive taken. This is going to be big. I can feel it. Races in my future. Love this. I love that I'm just going for it. After all, I did say I was going to make 30 count. Let's do this! Sent from my Verizon Wireless BlackBerry. I'm bumm...

runwithtom.blogspot.com

Run With Tom: August 2008

http://runwithtom.blogspot.com/2008_08_01_archive.html

A blog about aspiring to be the best dad, husband, and runner I can be. Monday, August 25, 2008. Another week in the books. Still just putting on the miles but I had. A good tempo this week and my first 20 ever on Sunday. Monday: 0. A real actual honest day off. Tuesday: 9 with 4 at tempo - 5:37,5:39,5:35,5:43. I felt strong but. Kind of all over the place form-wise. Wednesday: 14, 7:30 pace overall, nothing fast than 7:15. Kinda sore. Around the edges from the tempo. Monday, August 18, 2008. Of July - m...

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Quinto Sol

Thursday, September 02, 2010. What is a Meme? I had to look that word up. first time I have been memed. I doubt anyone would care to read my answer but I'll go ahead and play. 1 Answer this question: if you had the chance to go back and change one thing in your life, would you and what would it be? 2 The second thing you have to do is, pick 6 people and give them this award. You then have to inform the person that they have gotten this award. 3 TK- Thank you for giving me this award. You described me...

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