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コム友募集掲示板｜全国から好みのコム友と繋がることが出来る掲示板

30代コム友というのは、少し複雑な心境を持っており、 コム友 を求める一方で、時には自分も コム友 になりたいという願.

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Ruby on Rails

You’re on Rails!

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5X5 NO BULLSHIT WORKOUT

5X5 NO BULLSHIT WORKOUT. Sunday, February 14, 2010. A) MONDAY, THURSDAY. SQUATS 5X5 (MONDAY), DEADLIFTS 5X5 (THURSDAY). INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. CHIN UPS 3o reps (as many sets as required). WIDE PULL UPS 30 reps. BARBELL BICEP CURL 5X5. ROLL UP V-UPS (ABS) 5 till failure. STATIONARY BIKE (25 MINUTES) OR JOG (25 MINUTES). 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY. Subscribe to: Posts (Atom).

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RepScience

We are working on something awesome. We will be back soon!

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Training doesn't have to be complicated. Create workouts that are tailored to you and store the results. Track all your activity on your mobile phone, tablet or desktop. Monitor you personal bests across the core exercises and see your progression. Using 5x5workouts.com from your phone.

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One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly ...

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5×5 World | Communication: Loud and Clear

Communication: Loud and Clear.