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5X5 NO BULLSHIT WORKOUT

5X5 NO BULLSHIT WORKOUT. Sunday, February 14, 2010. A) MONDAY, THURSDAY. SQUATS 5X5 (MONDAY), DEADLIFTS 5X5 (THURSDAY). INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. CHIN UPS 3o reps (as many sets as required). WIDE PULL UPS 30 reps. BARBELL BICEP CURL 5X5. ROLL UP V-UPS (ABS) 5 till failure. STATIONARY BIKE (25 MINUTES) OR JOG (25 MINUTES). 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY. Subscribe to: Posts (Atom).

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5X5 NO BULLSHIT WORKOUT | 5x5workout.blogspot.com Reviews

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5X5 NO BULLSHIT WORKOUT. Sunday, February 14, 2010. A) MONDAY, THURSDAY. SQUATS 5X5 (MONDAY), DEADLIFTS 5X5 (THURSDAY). INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. CHIN UPS 3o reps (as many sets as required). WIDE PULL UPS 30 reps. BARBELL BICEP CURL 5X5. ROLL UP V-UPS (ABS) 5 till failure. STATIONARY BIKE (25 MINUTES) OR JOG (25 MINUTES). 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY. Subscribe to: Posts (Atom).

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5X5 NO BULLSHIT WORKOUT | 5x5workout.blogspot.com Reviews

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5X5 NO BULLSHIT WORKOUT. Sunday, February 14, 2010. A) MONDAY, THURSDAY. SQUATS 5X5 (MONDAY), DEADLIFTS 5X5 (THURSDAY). INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. CHIN UPS 3o reps (as many sets as required). WIDE PULL UPS 30 reps. BARBELL BICEP CURL 5X5. ROLL UP V-UPS (ABS) 5 till failure. STATIONARY BIKE (25 MINUTES) OR JOG (25 MINUTES). 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY. Subscribe to: Posts (Atom).

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5X5 NO BULLSHIT WORKOUT: February 2010

http://5x5workout.blogspot.com/2010_02_01_archive.html

5X5 NO BULLSHIT WORKOUT. Sunday, February 14, 2010. A) MONDAY, THURSDAY. SQUATS 5X5 (MONDAY), DEADLIFTS 5X5 (THURSDAY). INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. CHIN UPS 3o reps (as many sets as required). WIDE PULL UPS 30 reps. BARBELL BICEP CURL 5X5. ROLL UP V-UPS (ABS) 5 till failure. STATIONARY BIKE (25 MINUTES) OR JOG (25 MINUTES). 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY. Subscribe to: Posts (Atom).

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5X5 NO BULLSHIT WORKOUT: NO BULLSHIT WORKOUT

http://5x5workout.blogspot.com/2010/02/no-bullshit-workout.html

5X5 NO BULLSHIT WORKOUT. Sunday, February 14, 2010. A) MONDAY, THURSDAY. SQUATS 5X5 (MONDAY), DEADLIFTS 5X5 (THURSDAY). INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. CHIN UPS 3o reps (as many sets as required). WIDE PULL UPS 30 reps. BARBELL BICEP CURL 5X5. ROLL UP V-UPS (ABS) 5 till failure. STATIONARY BIKE (25 MINUTES) OR JOG (25 MINUTES). 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY. For someone who has worked o...

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5X5 NO BULLSHIT WORKOUT

5X5 NO BULLSHIT WORKOUT. Sunday, February 14, 2010. A) MONDAY, THURSDAY. SQUATS 5X5 (MONDAY), DEADLIFTS 5X5 (THURSDAY). INVERTED ROWS 3 till failure. WIDE FLY PUSH UPS 3 till failure. OBLIQUE CRUNCHES 30 EACH SIDE. STANDING BARBELL SHOULDER PRESS 5X5. CHIN UPS 3o reps (as many sets as required). WIDE PULL UPS 30 reps. BARBELL BICEP CURL 5X5. ROLL UP V-UPS (ABS) 5 till failure. STATIONARY BIKE (25 MINUTES) OR JOG (25 MINUTES). 3 SETS CRUNCH TILL FAILURE. SAMPLE DIET FOR A DAY. Subscribe to: Posts (Atom).

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