turbulencetraining.blogspot.com
Turbulence Training: July 2015
http://turbulencetraining.blogspot.com/2015_07_01_archive.html
WwwTurbulenceTraining.com - Fat Loss Workout Routines. Thursday, July 30, 2015. QnA and Meathead Answers. Today was going to be a garage gym workout, but the internet went down so I biked downtown to Balzac's coffee shop to write and connect with the ETR Team in Denver. After getting ahead on my day, I went over to the Y for a classic Meathead workout. 2B) DB Incline Press. Also did a great Facebook QnA session down at the cafe. I love beer. is it that bad! And, I love the new iPad app! There is so much ...
turbulencetraining.blogspot.com
Turbulence Training: June 2015
http://turbulencetraining.blogspot.com/2015_06_01_archive.html
WwwTurbulenceTraining.com - Fat Loss Workout Routines. Tuesday, June 30, 2015. Squat and Mobility and 3500 calorie Truth. Squat workouts are my least favorite of my Big Three training sessions, mostly because I have to put in an extra warm-up for hip mobility. However, once I get through the extra hurdle walks, cossack lunges, and bird dogs, it's all worth it for a good, deep squat. Today's 5am MST workout went down at the Colorado Athletic Club in Denver, my Mile-High City gym. 1A) Barbell Squat Jump.